Cod vs Mackerel: Which Has More Calories?

Per 100 g, Cod has 82 kcal and Mackerel has 205 kcal, so Cod has 60% fewer calories.

Mackerel has more fat (13.9 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 9.07 g of protein per 100 kcal).

Cod - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Nutrition Facts

Cod Fillet
Serving size:
  change
one cod fillet (90g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mackerel
Serving size:
  change
one mackerel (176g)steak (176g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Mackerel 100g Compare

per 100g Cod Mackerel
Calories 82 205
Fat 0.67 g 13.89 g
Protein 17.81 g 18.6 g
Water 81.22 g 63.55 g
Calcium 16 mg 12 mg
Iron 0.38 mg 1.63 mg
Magnessium 32 mg 76 mg
Phosphorus 0.1 mg 5 mg
Potassium 413 mg 314 mg
Sodium 54 mg 90 mg
Zink 0.1 mg 5 mg
Vitaminium A 40 IU 167 IU
Vitaminium B1 (Thiamine) 0.076 mg 0.176 mg
Vitaminium B2 (riboflavin) 0.065 mg 0.312 mg
Vitaminium B3 (Niacin) 2.063 mg 9.08 mg
Vitaminium B6 0.245 mg 0.399 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.001 µg
Vitaminium C 1 mg 0.4 mg
Vitaminium E 0.64 mg 1.52 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in mackerel.

Cod fillet has 82 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.

Additionally, it is also easy to notice that most of the calories in cod fillet comes from protein and in mackerel from fat.

See tables below to compare cod fillet with mackerel in details.

Cod 100g

82kcal

Calories source

  • 0% CARBS.
  • 92% PROTEIN
  • 8% FAT
Cod calories per:
100g | ounce | single piece

Mackerel 100g

205kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Mackerel calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of mackerel

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.