Which has more calories, Cod or Mackerel?

Mackerel has more calories than Cod: 205 kcal vs 82 kcal per 100 g.

Which has more protein, Cod or Mackerel?

Mackerel has more protein than Cod: 18.6 g vs 17.8 g per 100 g.

Which has more fat, Cod or Mackerel?

Mackerel has more fat than Cod: 13.9 g vs 0.67 g per 100 g.

Cod vs Mackerel: Which Has More Calories?

Per 100 g, Cod has 82 kcal and Mackerel has 205 kcal, so Cod has 60% fewer calories.

Mackerel has more fat (13.9 g vs 0.67 g). Relative to calories, Cod is the better protein source (21.7 g vs 9.07 g of protein per 100 kcal).

Nutrition Facts

Cod Fillet

Serving size:
change

one cod fillet (90g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cod Fillet vs Mackerel 100g Compare

per 100g	Cod	Mackerel
Calories	82	205
Fat	0.67 g	13.89 g
Protein	17.81 g	18.6 g
Water	81.22 g	63.55 g
Calcium	16 mg	12 mg
Iron	0.38 mg	1.63 mg
Magnessium	32 mg	76 mg
Phosphorus	0.1 mg	5 mg
Potassium	413 mg	314 mg
Sodium	54 mg	90 mg
Zink	0.1 mg	5 mg
Vitaminium A	40 IU	167 IU
Vitaminium B1 (Thiamine)	0.076 mg	0.176 mg
Vitaminium B2 (riboflavin)	0.065 mg	0.312 mg
Vitaminium B3 (Niacin)	2.063 mg	9.08 mg
Vitaminium B6	0.245 mg	0.399 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.001 µg
Vitaminium C	1 mg	0.4 mg
Vitaminium E	0.64 mg	1.52 mg

Less Calories in Cod fillet

At first glance, you can see that in cod fillet is much less calories than in mackerel.

Cod fillet has 82 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.

Additionally, it is also easy to notice that most of the calories in cod fillet comes from protein and in mackerel from fat.

See tables below to compare cod fillet with mackerel in details.

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Cod 100g

82kcal

Calories source

0% CARBS.
92% PROTEIN
8% FAT

Cod calories per:
100g | ounce | single piece

Mackerel 100g

205kcal

Calories source

0% CARBS
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Compares of cod fillet

Compares of mackerel

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.