Mackerel vs Sardines: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mackerel - calories, kcal, weight, nutrition
Sardines - calories, kcal, weight, nutrition

More Calories in Mackerel

At first glance, you can see that in mackerel is more calories than in sardine.

Mackerel has 205 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In mackerel and in sardine most calories came from fat.

See tables below to compare mackerel with sardine in details.

Mackerel And Sardine Nutrition Difference

Sardine vs Mackerel: Vitamins and Minerals Comparison

per 100gMackerelSardines
Calories205 185
Fat13.89 g10.45 g
Protein18.6 g20.86 g
Water63.55 g66.86 g
Calcium12 mg240 mg
Iron1.63 mg2.3 mg
Magnessium76 mg34 mg
Potassium314 mg341 mg
Sodium90 mg414 mg
Vitaminium B1 (Thiamine)0.176 mg0.044 mg
Vitaminium B2 (riboflavin)0.312 mg0.233 mg
Vitaminium B3 (Niacin)9.08 mg4.2 mg
Vitaminium B60.399 mg0.123 mg
Vitaminium B9 (Folic acid)0.001 mg0.024 mg
Vitaminium C0.4 mg1 mg
Vitaminium E1.52 mg1.38 mg

Less protein in mackerel

It is aslo easy to see see that in mackerel is less protein than in sardine.

There is 20.86g per 100g of sardine and 18.6g per 100g of mackerel so using simple math we can see that difference is about 12%.

More fat in mackerel

In mackerel is more fats than in sardine.

The tables above show us that there is 10.45g/100g of fats in sardine and 13.89g/100g in mackerel. In this case difference is about 33%.


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT


  • Calories185
  • Fat10.45 g
  • Protein20.86 g
  • Water66.86 g
Sardines calories per:
100g | ounce | single piece

Calories source

  • 1% CARBS
  • 46% PROTEIN
  • 52% FAT

Vitamins: sardine vs mackerel

Minerals: mackerel vs sardine

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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