Mackerel vs Sardines: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Mackerel
At first glance, you can see that in mackerel is more calories than in sardine.
Mackerel has 205 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In mackerel and in sardine most calories came from fat.
See tables below to compare mackerel with sardine in details.
Fact 2: Mackerel And Sardine Nutrition Difference
Sardine vs Mackerel: Vitamins and Minerals Comparison
| per 100g | Mackerel | Sardines |
|---|---|---|
| Calories | 205 | 185 |
| Fat | 13.89 g | 10.45 g |
| Protein | 18.6 g | 20.86 g |
| Water | 63.55 g | 66.86 g |
| Calcium | 12 mg | 240 mg |
| Iron | 1.63 mg | 2.3 mg |
| Magnessium | 76 mg | 34 mg |
| Potassium | 314 mg | 341 mg |
| Sodium | 90 mg | 414 mg |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.044 mg |
| Vitaminium B2 (riboflavin) | 0.312 mg | 0.233 mg |
| Vitaminium B3 (Niacin) | 9.08 mg | 4.2 mg |
| Vitaminium B6 | 0.399 mg | 0.123 mg |
| Vitaminium B9 (Folic acid) | 0.001 mg | 0.024 mg |
| Vitaminium C | 0.4 mg | 1 mg |
| Vitaminium E | 1.52 mg | 1.38 mg |
Less protein in mackerel
It is aslo easy to see see that in mackerel is less protein than in sardine.
There is 20.86g per 100g of sardine and 18.6g per 100g of mackerel so using simple math we can see that difference is about 12%.
More fat in mackerel
In mackerel is more fats than in sardine.
The tables above show us that there is 10.45g/100g of fats in sardine and 13.89g/100g in mackerel. In this case difference is about 33%.
Mackerel
205kcal- Calories205
- Fat13.89 g
- Protein18.6 g
- Water63.55 g
100g | ounce | single piece | steak
Calories source
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Sardines
185kcal- Calories185
- Fat10.45 g
- Protein20.86 g
- Water66.86 g
100g | ounce | single piece
Calories source
- 1% CARBS
- 46% PROTEIN
- 52% FAT
Vitamins: sardine vs mackerel
- Vitaminium B1 (Thiamine): mackerel 300% more than sardine
- Vitaminium B2 (riboflavin): mackerel 34% more than sardine
- Vitaminium B3 (Niacin): mackerel 116% more than sardine
- Vitaminium B6: mackerel 224% more than sardine
- Vitaminium B9 (Folic acid): sardine 2300% more than mackerel
- Vitaminium C: sardine 150% more than mackerel
- Vitaminium E: mackerel 10% more than sardine
Minerals: mackerel vs sardine
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Compares of sardine
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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