Anchovy vs Mackerel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Anchovy - calories, kcal, weight, nutrition
Mackerel - calories, kcal, weight, nutrition

Less Calories in Anchovy

At first glance, you can see that in anchovy is much less calories than in mackerel.

Anchovy has 131 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in mackerel from fat.

See tables below to compare anchovy with mackerel in details.

Anchovy And Mackerel Nutrition Difference

Mackerel vs Anchovy: Vitamins and Minerals Comparison

per 100gAnchovyMackerel
Calories131 205
Fat4.84 g13.89 g
Protein20.35 g18.6 g
Water73.37 g63.55 g
Calcium147 mg12 mg
Iron3.25 mg1.63 mg
Magnessium41 mg76 mg
Phosphorus0.1 mg5 mg
Potassium383 mg314 mg
Sodium104 mg90 mg
Zink0.1 mg5 mg
Vitaminium B1 (Thiamine)0.055 mg0.176 mg
Vitaminium B2 (riboflavin)0.256 mg0.312 mg
Vitaminium B3 (Niacin)14.024 mg9.08 mg
Vitaminium B60.143 mg0.399 mg
Vitaminium B9 (Folic acid)0.009 mg0.001 mg
Vitaminium E0.57 mg1.52 mg

More protein in anchovy

It is aslo easy to see see that in anchovy is more protein than in mackerel.

There is 18.6g per 100g of mackerel and 20.35g per 100g of anchovy so using simple math we can see that difference is about 9%.

Less fat in anchovy

In anchovy is less fats than in mackerel.

The tables above show us that there is 13.89g/100g of fats in mackerel and 4.84g/100g in anchovy. In this case difference is about 187%.


  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: mackerel vs anchovy

Minerals: anchovy vs mackerel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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