Which has more calories, Anchovy or Mackerel?

Mackerel has more calories than Anchovy: 205 kcal vs 131 kcal per 100 g.

Which has more protein, Anchovy or Mackerel?

Anchovy has more protein than Mackerel: 20.4 g vs 18.6 g per 100 g.

Which has more fat, Anchovy or Mackerel?

Mackerel has more fat than Anchovy: 13.9 g vs 4.84 g per 100 g.

Anchovy vs Mackerel: Which Has More Calories?

Per 100 g, Anchovy has 131 kcal and Mackerel has 205 kcal, so Anchovy has 36% fewer calories.

Mackerel has more fat (13.9 g vs 4.84 g). Relative to calories, Anchovy is the better protein source (15.5 g vs 9.07 g of protein per 100 kcal).

Anchovy - calories, kcal, weight, nutrition

Nutrition Facts

Anchovy

Serving size:
change

one anchovy (6g)1 fillet (6g)cup dried (28g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mackerel

Serving size:
change

one mackerel (176g)steak (176g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Anchovy vs Mackerel 100g Compare

per 100g	Anchovy	Mackerel
Calories	131	205
Fat	4.84 g	13.89 g
Protein	20.35 g	18.6 g
Water	73.37 g	63.55 g
Calcium	147 mg	12 mg
Iron	3.25 mg	1.63 mg
Magnessium	41 mg	76 mg
Phosphorus	0.1 mg	5 mg
Potassium	383 mg	314 mg
Sodium	104 mg	90 mg
Zink	0.1 mg	5 mg
Vitaminium A	50 IU	167 IU
Vitaminium B1 (Thiamine)	0.055 mg	0.176 mg
Vitaminium B2 (riboflavin)	0.256 mg	0.312 mg
Vitaminium B3 (Niacin)	14.024 mg	9.08 mg
Vitaminium B6	0.143 mg	0.399 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.001 µg
Vitaminium E	0.57 mg	1.52 mg

Less Calories in Anchovy

At first glance, you can see that in anchovy is much less calories than in mackerel.

Anchovy has 131 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

Additionally, it is also easy to notice that most of the calories in anchovy comes from protein and in mackerel from fat.

See tables below to compare anchovy with mackerel in details.

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Anchovy 100g

131kcal

Calories source

0% CARBS.
65% PROTEIN
35% FAT

Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Mackerel 100g

205kcal

Calories source

0% CARBS
37% PROTEIN
63% FAT

Mackerel calories per:
100g | ounce | single piece | steak

Compares of anchovy

Compares of mackerel

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.