Soy sauce - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in soy sauce?
100g of soy sauce has about 53 calories (kcal).
To show you what does it mean, tablespoon (10 g) has about 5 calories.
To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from ie.:
- less than half of sugar cube
For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in soy sauce came from protein in 57%, from carbs in 34% and from fat in 9%.
soy sauce - calories table
- Tablespoon of soy sauce (10g)5 kcal
- Teaspoon ofsoy sauce (5g)3 kcal
- 10g of soy sauce5 kcal
- 20g of soy sauce11 kcal
- 50g of soy sauce27 kcal
- 100g of soy sauce53 kcal
- 200g of soy sauce106 kcal
- 500g of soy sauce265 kcal
Soy sauce - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in soy sauce?
★ What is the weight of soy sauce?
How much carbs (carbohydrate) in soy sauce?
How much dietary fiber in soy sauce?
Does soy sauce have gluten?
How much vitaminium C in soy sauce?
How much magnesium in soy sauce?
Glycemic index of soy sauce?
How much protein in soy sauce?
How much does a soy sauce weight?
Tablespoon of soy sauce weights about 10g.
Teaspoon of soy sauce weights about 5g.
Does soy sauce cause weight gain? How it affects your diet?
Small number of calories in soy sauce puts this product in the middle of low-calories spices. If you are on diet and you are looking for low-calorific spices, soy sauce seems to be a pretty good choice.
tablespoon (10 g) has:5kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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