Soy Sauce: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 soy sauce?

As I wrote before tablespoon of soy sauce (18 g) has 10 calories. It is easy to count that two soy sauce have about 20 calories and three soy sauce have about 30 calories. In table below you can also see calories amount for four and five soy sauce.

• Tablespoon of soy sauce (18g)10 kcal
• Teaspoon of soy sauce (6g)3 kcal
• Soy sauce small packet (8g)4 kcal
• Cup of soy sauce (255g)135 kcal
• Half cup of soy sauce (127.5g)68 kcal
• Ounce (oz) of soy sauce15 kcal
• Half of medium size soy sauce5 kcal
• Small size soy sauce (14g)8 kcal
• Big size soy sauce (23g)13 kcal
• Two medium size soy sauce20 kcal
• Three medium size soy sauce30 kcal
• Four medium size soy sauce40 kcal
• Five medium size soy sauce50 kcal

Protein in soy sauce

Soy sauce has 8.14 g protein per 100g.
When you multiplay this value with weight of tablespoon of soy sauce (18 g) you can see that you will get about 1.5 g of protein.

Carbs in soy sauce

Soy sauce has 4.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of soy sauce (18 g) has about 0.9 g of carbs.

Fat in soy sauce

Soy sauce has 0.57 g fat per 100g.
So it is easy to count that tablespoon of soy sauce (18 g) has about 0.1 g of fat.