Soy Sauce: Calories and Nutrition Analyse

Soy sauce: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in soy sauce?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To show you what does it mean, tablespoon of soy sauce (18 g) has about 10 calories.

Add Soy sauce to kcal calculator

To visualize how much it actually is, take in mind that calories amount from tablespoon soy sauce is similar to calories amount from ie.:

0.5 cube of sugar

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Soy sauce: calories and nutrition per 100g (and per ounce)

Calories53kcal/100g(15 kcal/oz)

Protein8.1g/100g(2.3 g/oz)

Carbs Total4.9g/100g(1.4 g/oz)

Fat0.6g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	53	~ 15
Carbs Total	4.93 g	~ 1.4 g
Dietary fiber	0.8 g	~ 0.2 g
Fat	0.57 g	~ 0.2 g
Protein	8.14 g	~ 2.3 g
Water	71.15 g	~ 20.2 g

Compare soy sauce:

How many calories in tablespoon, teaspoon, small packet , cup or half cup of soy sauce?

As I wrote before 100g has 53 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, small packet , cup or half cup of soy sauce.

Tablespoon of soy sauce (18g)10 kcal
Teaspoon of soy sauce (6g)3 kcal
Soy sauce small packet (8g)4 kcal
Cup of soy sauce (255g)135 kcal
Half cup of soy sauce (127.5g)68 kcal
Ounce (oz) of soy sauce15 kcal
10g of soy sauce5 kcal
20g of soy sauce11 kcal
50g of soy sauce27 kcal
100g of soy sauce53 kcal

Protein in soy sauce

Soy sauce has 8.14 g protein per 100g.
When you multiplay this value with weight of tablespoon of soy sauce (18 g) you can see that you will get about 1.5 g of protein.

Carbs in soy sauce

Soy sauce has 4.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of soy sauce (18 g) has about 0.9 g of carbs.

Fat in soy sauce

Soy sauce has 0.57 g fat per 100g.
So it is easy to count that tablespoon of soy sauce (18 g) has about 0.1 g of fat.

tablespoon of soy sauce (18 g) has:

10kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

soy sauce - vitamins per 100g

Vitaminium B1 (Thiamine)0.033 mg
Vitaminium B2 (riboflavin)0.165 mg
Vitaminium B3 (Niacin)2.196 mg
Vitaminium B60.148 mg
Vitaminium B9 (Folic acid)0.014 mcg

Energy content of soy sauce

34% CARBS
57% PROTEIN
9% FAT

soy sauce - minerals per 100g

Potassium435 mg
Phosphorus14 mg
Magnessium74 mg
Calcium33 mg
Sodium5493 mg
Iron1.45 mg
Zink14 mg

Interesting charts - compare soy sauce with other Condiment

When you look at charts below you will see how soy sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Soy Sauce Based On Condiment Category

Fat in Soy Sauce Based On Condiment Category

Iron in Soy Sauce Based On Condiment Category

Magnesium in Soy Sauce Based On Condiment Category

Potassium in Soy Sauce Based On Condiment Category

Protein in Soy Sauce Based On Condiment Category

Sodium in Soy Sauce Based On Condiment Category

Sugar in Soy Sauce Based On Condiment Category

Vitamin B1 in Soy Sauce Based On Condiment Category

Vitamin B2 in Soy Sauce Based On Condiment Category

Vitamin B3 (Niacin) in Soy Sauce Based On Condiment Category

Vitamin B6 in Soy Sauce Based On Condiment Category

Vitamin B9 (Folic Acid) in Soy Sauce Based On Condiment Category

Water in Soy Sauce Based On Condiment Category

Carbohydrates in Soy Sauce Based On Condiment Category

Calories in Soy Sauce Based On Condiment Category

Calcium in Soy Sauce Based On Condiment Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.