Soy sauce - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 87 votes.
Categories | Spices

How many calories in soy sauce?

100g of soy sauce has about 53 calories (kcal).

To show you what does it mean, tablespoon (10 g) has about 5 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from ie.:

  • less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in soy sauce came from protein in 57%, from carbs in 34% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of soy sauce.

Check compares of soy sauce with other products from spices category:

soy sauce - calories table

  • Tablespoon of soy sauce (10g)5 kcal
  • Teaspoon ofsoy sauce (5g)3 kcal
  • 10g of soy sauce5 kcal
  • 20g of soy sauce11 kcal
  • 50g of soy sauce27 kcal
  • 100g of soy sauce53 kcal
  • 200g of soy sauce106 kcal
  • 500g of soy sauce265 kcal

Soy sauce - calories and nutrition per 100g

Calories 53 kcal
Carbs 4.93 gram
Protein 8.14 gram
Fat 0.57 gram

How much does a soy sauce weight?

Tablespoon of soy sauce weights about 10g.
Teaspoon of soy sauce weights about 5g.

Does soy sauce cause weight gain? How it affects your diet?

Small number of calories in soy sauce puts this product in the middle of low-calories spices. If you are on diet and you are looking for low-calorific spices, soy sauce seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such spices as salt or tomato sauce.

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tablespoon (10 g) has:

5kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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