Soy sauce - calories, weight

100g of soy sauce has about 53 calories (kcal).

To show you what does it mean, tablespoon (10 g) has about 5 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from ie.:

• less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in soy sauce came from protein in 57%, from carbs in 34% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of soy sauce.

soy sauce - calories table

• Tablespoon of soy sauce (10g)5 kcal
• Teaspoon ofsoy sauce (5g)3 kcal
• 10g of soy sauce5 kcal
• 20g of soy sauce11 kcal
• 50g of soy sauce27 kcal
• 100g of soy sauce53 kcal
• 200g of soy sauce106 kcal
• 500g of soy sauce265 kcal