Soy Sauce: Calories and Nutrition Analyse

Name: How many CALORIES in Soy Sauce? 3 things you should know
Prep time: 2 min
Cuisine: International

Soy sauce: calories, protein, carbs and fat exact data

Rating: 4.4 on 103 votes.

Marcin Piotrowicz

How many calories in soy sauce?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To show you what does it mean, tablespoon of soy sauce (18 g) has about 10 calories.

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from tablespoon soy sauce is similar to calories amount from ie.:

0.5 cube of sugar

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Soy sauce: calories and nutrition per 100g (and per ounce)

Calories53kcal/100g(15 kcal/oz)

Carbs4.9g/100g(1.4 g/oz)

Protein8.1g/100g(2.3 g/oz)

Fat0.6g/100g(0.2 g/oz)

Check compares of soy sauce with other products from Condiment category:

How many calories in tablespoon, teaspoon, small packet , cup or half cup of soy sauce?

As I wrote before 100g has 53 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, small packet , cup or half cup of soy sauce.

Tablespoon of soy sauce (18g)10 kcal
Teaspoon of soy sauce (6g)3 kcal
Soy sauce small packet (8g)4 kcal
Cup of soy sauce (255g)135 kcal
Half cup of soy sauce (127.5g)68 kcal
Ounce (oz) of soy sauce15 kcal
10g of soy sauce5 kcal
20g of soy sauce11 kcal
50g of soy sauce27 kcal
100g of soy sauce53 kcal

Protein in soy sauce

Soy sauce has 8.14 g protein per 100g.
When you multiplay this value with weight of tablespoon of soy sauce (18 g) you can see that you will get about 1.5 g of protein.

Carbs in soy sauce

Soy sauce has 4.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of soy sauce (18 g) has about 0.9 g of carbs.

Fat in soy sauce

Soy sauce has 0.57 g fat per 100g.
So it is easy to count that tablespoon of soy sauce (18 g) has about 0.1 g of fat.

tablespoon of soy sauce (18 g) has:

10kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

soy sauce - vitamins per 100g

Vitaminium B1 (Thiamine)0.033 mg
Vitaminium B2 (riboflavin)0.165 mg
Vitaminium B3 (Niacin)2.196 mg
Vitaminium B60.148 mg
Vitaminium B9 (Folic acid)0.014 mcg

Energy content of soy sauce

34% CARBS
57% PROTEIN
9% FAT

soy sauce - minerals per 100g

Potassium435 mg
Phosphorus14 mg
Magnessium74 mg
Calcium33 mg
Sodium5493 mg
Iron1.45 mg
Zink14 mg

Does soy sauce cause weight gain? How it affects your diet?

Extremely hight number of calories in soy sauce puts this product at the top of hight calorific Condiment. If you are on diet and you are looking for low-calorific Condiment, soy sauce seems to be a bad choice. It is easy to find something better among other Condiment.

It is hard to find product with higher calories count in Condiment. Similar energy amount have only such products as tomato sauce, tatar sauces or ranch dressing.

You should consider that not only calories are important when you are on a diet. If soy sauce contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare soy sauce with other Condiment

When you look at charts below you will see how soy sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Soy Sauce Based On Condiment Category

Fat in Soy Sauce Based On Condiment Category

Iron in Soy Sauce Based On Condiment Category

Magnesium in Soy Sauce Based On Condiment Category

Potassium in Soy Sauce Based On Condiment Category

Protein in Soy Sauce Based On Condiment Category

Sodium in Soy Sauce Based On Condiment Category

Sugar in Soy Sauce Based On Condiment Category

Vitamin B1 in Soy Sauce Based On Condiment Category

Vitamin B2 in Soy Sauce Based On Condiment Category

Vitamin B3 (Niacin) in Soy Sauce Based On Condiment Category

Vitamin B6 in Soy Sauce Based On Condiment Category

Vitamin B9 (Folic Acid) in Soy Sauce Based On Condiment Category

Water in Soy Sauce Based On Condiment Category

Carbohydrates in Soy Sauce Based On Condiment Category

Calories in Soy Sauce Based On Condiment Category

Calcium in Soy Sauce Based On Condiment Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.