Soy sauce - calories, weight

100g of soy sauce has about 53 calories (kcal).

To show you what does it mean, tablespoon (10 g) has about 5 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from less than half of sugar cube

For burning such amount of calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in soy sauce came from protein in 57%, from carbs in 34% and from fat in 9%.

See also: Nutrition, vitamins and health benefits of soy sauce.

soy sauce - calories table

• Tablespoon of soy sauce (10g)5 kcal
• Teaspoon ofsoy sauce (5g)3 kcal
• 10g of soy sauce5 kcal
• 20g of soy sauce11 kcal
• 50g of soy sauce27 kcal
• 100g of soy sauce53 kcal
• 200g of soy sauce106 kcal
• 500g of soy sauce265 kcal