Soy Sauce: Calories and Nutrition Analysis
Calories in soy sauce
100g of soy sauce contain about 53 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| small packet
| cup
| half cup
For example, a tablespoon of soy sauce (18 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Soy SauceServing size:
tablespoon of soy sauce (18 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 10 kcal actually is, keep in mind that the calorie content of tablespoon of soy sauce is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about soy sauce nutrition.
100g of Soy Sauce
Nutrition
- Calories53
- Carbs Total4.93 g
- Dietary fiber0.8 g
- Fat0.57 g
- Protein8.14 g
- Water71.15 g
Vitamins
- Vit B1 (Thiamine)0.033 mg
- Vit B2 (riboflavin)0.165 mg
- Vit B3 (Niacin)2.196 mg
- Vit B60.148 mg
- Vit B9 (Folic acid)0.014 mcg
Minerals
- Potassium435 mg
- Phosphorus14 mg
- Magnessium74 mg
- Calcium33 mg
- Sodium5493 mg
- Iron1.45 mg
- Zink14 mg
Per 100 g, Soy sauce is an excellent source of zinc (127% DV) and a good source of magnesium (18% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in soy sauce?
- Tablespoon of soy sauce (18g)10 kcal
- Teaspoon of soy sauce (6g)3 kcal
- Soy sauce small packet (8g)4 kcal
- Cup of soy sauce (255g)135 kcal
- Half cup of soy sauce (127.5g)68 kcal
- Ounce (oz) of soy sauce15 kcal
Compare soy sauce:
soy sauce vs celery, soy sauce vs mustard, soy sauce vs mayonnaise, soy sauce vs ketchup, see all compares of soy sauce.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
