Soy Sauce Nutrition Facts & Calories
Calories in soy sauce
100g of soy sauce contain about 53 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| small packet
| cup
| half cup
For example, a tablespoon of soy sauce (18 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Soy sauce key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Soy Sauce | Ketchup a common condiment |
|---|---|---|
| Fat | 0.6 g | 0.1 g |
| Sodium | 5493 mg | 907 mg |
- Soy sauce has 48% fewer calories than the typical condiment on this site (101 kcal per 100 g is the median of condiment).
Scroll down for details and nutrition tables.
Nutrition Facts
Soy SauceServing size:
tablespoon of soy sauce (18 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 10 kcal actually is, keep in mind that the calorie content of tablespoon of soy sauce is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about soy sauce nutrition.
100g of Soy Sauce
Nutrition
- Calories 53
- Carbs Total 4.93 g
- Dietary fiber 0.8 g
- Fat 0.57 g
- Protein 8.14 g
- Water 71.15 g
Vitamins
- Vit B1 (Thiamine) 0.033 mg
- Vit B2 (riboflavin) 0.165 mg
- Vit B3 (Niacin) 2.196 mg
- Vit B6 0.148 mg
- Vit B9 (Folic acid) 0.014 mcg
Minerals
- Potassium 435 mg
- Phosphorus 14 mg
- Magnessium 74 mg
- Calcium 33 mg
- Sodium 5493 mg
- Iron 1.45 mg
- Zink 14 mg
Per 100 g, Soy sauce is an excellent source of zinc (127% DV) and a good source of magnesium (18% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in soy sauce?
- Tablespoon of soy sauce (18g)10 kcal
- Teaspoon of soy sauce (6g)3 kcal
- Soy sauce small packet (8g)4 kcal
- Cup of soy sauce (255g)135 kcal
- Half cup of soy sauce (127.5g)68 kcal
- Ounce (oz) of soy sauce15 kcal
Compare soy sauce:
soy sauce vs salt, see all compares of soy sauce.
Foods with similar calories:
- Apple calories 52 kcal
- Raspberry calories 52 kcal
- Egg white calories 52 kcal
- Kefir calories 52 kcal
- Red delicious apple calories 52 kcal
- Pink lady apples calories 52 kcal
- Mandarin (Tangerine) calories 53 kcal
- Pineapple juice calories 53 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
