Salami Sandwich: Calories and Nutrition Analyse



How many calories in salami sandwich?

100g of salami sandwiches have about 310 calories (kcal).
Calories per: ounce | one salami sandwich

To illustrate, medium size salami sandwich (198 g) has about 614 calories.

It is about 26% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Salami sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 614 kcal actually is, take in mind that calories amount from salami sandwich is similar to calories amount from ie.:

  • 11.5 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 6 slices of cheese
  • 5.5 slices of bread
  • 5 glasses of milk
  • 32 cubes of sugar

Take a look at tables below to see details about salami sandwich nutrition.

Calories in Salami Sandwich Based On Sandwiches Category

See all nutrition data of salami sandwich on charts.

Calories310kcal/100g(88 kcal/oz)
Protein12.6g/100g(3.6 g/oz)
Carbs Total32g/100g(9.1 g/oz)
Fat14.2g/100g(4 g/oz)

Calories And Nutrition in Medium Size Salami Sandwich (198 G), 100g and Ounce

per 100 gper ouncemedium size salami sandwich (198 g)
Calories310 87.89 613.8
Carbs Total32.03 g9.08 g63.4 g
Dietary fiber1.7 g0.48 g3.4 g
Fat14.16 g4.01 g28 g
Protein12.55 g3.56 g24.8 g
Water38.43 g10.89 g76.1 g

salami sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.453 mg
  • Vit B2 (riboflavin)0.267 mg
  • Vit B3 (Niacin)4.935 mg
  • Vit B60.2 mg
  • Vit B9 (Folic acid)0.109 mcg
  • Vit E0.38 mg
  • Vit K0.01 mg

Energy content of salami sandwich

  • 42% CARBS
  • 16% PROTEIN
  • 42% FAT

salami sandwich - minerals per 100g

  • Potassium181 mg
  • Magnessium21 mg
  • Calcium96 mg
  • Sodium893 mg
  • Iron2.79 mg

How many calories in 1, 2, 3 or 5 salami sandwiches?

As I wrote before medium size salami sandwich (198 g) have 614 calories. It is easy to count that two salami sandwiches have about 1228 calories and three salami sandwiches have about 1842 calories. In table below you can also see calories amount for four and five salami sandwiches.

  • Medium size salami sandwich (198 g)614 kcal
  • Ounce (oz) of salami sandwiches88 kcal
  • Half of medium size salami sandwich307 kcal
  • Small size salami sandwich (158g)491.2 kcal
  • Big size salami sandwich (257g)798.2 kcal
  • Two medium size salami sandwiches1228 kcal
  • Three medium size salami sandwiches1842 kcal
  • Four medium size salami sandwiches2456 kcal
  • Five medium size salami sandwiches3070 kcal

Protein in salami sandwich

Salami sandwiches have 12.55 g protein per 100g.
When you multiplay this value with weight of medium size salami sandwich (198 g) you can see that you will get about 24.8 g of protein.

Carbs in salami sandwiches

Salami sandwiches have 32.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size salami sandwich (198 g) has about 63.4 g of carbs.

Fat in salami sandwiches

Salami sandwiches have 14.16 g fat per 100g.
So it is easy to count that medium size salami sandwich (198 g) has about 28 g of fat.

Salami sandwich - caloies, wieght

medium size salami sandwich (198 g) has:

614kcalFor burning these calories you have to:
Bike88 min.Bike
Horse ride113 min.Horse ride
Play tennis60 min.Tennis
Run62 min.Run
Swim72 min.Swim

Interesting charts - compare salami sandwich with other Sandwiches

When you look at charts below you will see how salami sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Salami Sandwich Based On Sandwiches Category
Fat in Salami Sandwich Based On Sandwiches Category
Iron in Salami Sandwich Based On Sandwiches Category
Magnesium in Salami Sandwich Based On Sandwiches Category
Potassium in Salami Sandwich Based On Sandwiches Category
Protein in Salami Sandwich Based On Sandwiches Category
Sodium in Salami Sandwich Based On Sandwiches Category
Sugar in Salami Sandwich Based On Sandwiches Category
Vitamin B1 in Salami Sandwich Based On Sandwiches Category
Vitamin B2 in Salami Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Salami Sandwich Based On Sandwiches Category
Vitamin B6 in Salami Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Salami Sandwich Based On Sandwiches Category
Vitamin E in Salami Sandwich Based On Sandwiches Category
Vitamin K in Salami Sandwich Based On Sandwiches Category
Water in Salami Sandwich Based On Sandwiches Category
Cholesterol in Salami Sandwich Based On Sandwiches Category
Carbohydrates in Salami Sandwich Based On Sandwiches Category
Calories in Salami Sandwich Based On Sandwiches Category
Calcium in Salami Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close