Salami Sandwich: Calories and Nutrition Analyse

Salami sandwich: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in salami sandwich?

Salami sandwich - caloies, wieghtScroll down to read more about calories in Salami sandwich

100g of salami sandwiches have about 310 calories (kcal).
Calories per: ounce | single piece

To illustrate, medium size salami sandwich (198 g) has about 614 calories.

It is about 26% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size salami sandwich is similar to calories amount from ie.:

  • 11.5 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 6 slices of cheese
  • 5.5 slices of bread
  • 5 glasses of milk
  • 32 cubes of sugar

To burn this calories you have to bike at least 88 minutes, swim for about 72 minutes or run for 62 minutes.

Salami sandwich: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in 1, 2, 3 or 5 salami sandwiches?

As I wrote before medium size salami sandwich (198 g) have 614 calories. It is easy to count that two salami sandwiches have about 1228 calories and three salami sandwiches have about 1842 calories. In table below you can also see calories amount for four and five salami sandwiches.

  • Medium size salami sandwich (198 g)614 kcal
  • Ounce (oz) of salami sandwiches88 kcal
  • Half of medium size salami sandwich307 kcal
  • Small size salami sandwich (158g)491.2 kcal
  • Big size salami sandwich (257g)798.2 kcal
  • Two medium size salami sandwiches1228 kcal
  • Three medium size salami sandwiches1842 kcal
  • Four medium size salami sandwiches2456 kcal
  • Five medium size salami sandwiches3070 kcal

Protein in salami sandwich

Salami sandwiches have 12.55 g protein per 100g.
When you multiplay this value with weight of medium size salami sandwich (198 g) you can see that you will get about 24.8 g of protein.

Carbs in salami sandwiches

Salami sandwiches have 32.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size salami sandwich (198 g) has about 63.4 g of carbs.

Fat in salami sandwiches

Salami sandwiches have 14.16 g fat per 100g.
So it is easy to count that medium size salami sandwich (198 g) has about 28 g of fat.

medium size salami sandwich (198 g) has:

614kcalFor burning these calories you have to:
Bike88 min.Bike
Horse ride113 min.Horse ride
Play tennis60 min.Tennis
Run62 min.Run
Swim72 min.Swim
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salami sandwich - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.453 mg
  • Vitaminium B2 (riboflavin)0.267 mg
  • Vitaminium B3 (Niacin)4.935 mg
  • Vitaminium B60.2 mg
  • Vitaminium B9 (Folic acid)0.109 mcg
  • Vitaminium E0.38 mg
  • Vitaminium K0.01 mg

Energy content of salami sandwich

  • 42% CARBS
  • 16% PROTEIN
  • 42% FAT

salami sandwich - minerals per 100g

  • Potassium181 mg
  • Magnessium21 mg
  • Calcium96 mg
  • Sodium893 mg
  • Iron2.79 mg

Does salami sandwich make you fat and how it affect your weight?

Count of calories in salami sandwich is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, salami sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is really much as for Sandwiches. Similar energy amount have only such products as tuna salad sandwiches, Banh Mi sandwiches or pulled pork sandwiches.

You should consider that not only calories are important when you are on a diet. If salami sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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