Smoked Sausage: Calories and Nutrition Analyse



How many calories in smoked sausage?

100g of smoked sausage has about 309 calories (kcal).
Calories per: ounce | standard serving size

For example, link (69 g) smoked sausage has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Smoked sausage - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 213 kcal actually is, take in mind that calories amount from link smoked sausage is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about smoked sausage nutrition.

Calories in Smoked Sausage Based On Sausage Category

See all nutrition data of smoked sausage on charts.

Calories309kcal/100g(88 kcal/oz)
Protein12g/100g(3.4 g/oz)
Carbs Total0.9g/100g(0.3 g/oz)
Fat28.2g/100g(8 g/oz)

Calories And Nutrition in Link (69 G), 100g and Ounce

per 100 gper ouncelink (69 g)
Calories309 87.6 213.2
Carbs Total0.94 g0.27 g0.6 g
Dietary fiber0 g0 g0 g
Fat28.23 g8 g19.5 g
Protein11.98 g3.4 g8.3 g
Water56.49 g16.01 g39 g

smoked sausage - vitamins per 100g

  • Vit B1 (Thiamine)0.212 mg
  • Vit B2 (riboflavin)0.18 mg
  • Vit B3 (Niacin)2.807 mg
  • Vit B60.179 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit E0.25 mg

Energy content of smoked sausage

  • 1% CARBS
  • 16% PROTEIN
  • 83% FAT

smoked sausage - minerals per 100g

  • Potassium483 mg
  • Magnessium11 mg
  • Calcium11 mg
  • Sodium827 mg
  • Iron0.59 mg

How many calories in 1, 2, 3 or 5 smoked sausage?

As I wrote before link (69 g) has 213 calories. It is easy to count that two smoked sausage have about 426 calories and three smoked sausage have about 639 calories. In table below you can also see calories amount for four and five smoked sausage.

  • Link (69 g)213 kcal
  • Ounce (oz) of smoked sausage88 kcal

Protein in smoked sausage

Smoked sausage has 11.98 g protein per 100g.
When you multiplay this value with weight of link (69 g) you can see that you will get about 8.3 g of protein.

Carbs in smoked sausage

Smoked sausage has 0.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that link (69 g) has about 0.6 g of carbs.

Fat in smoked sausage

Smoked sausage has 28.23 g fat per 100g.
So it is easy to count that link (69 g) has about 19.5 g of fat.

Smoked sausage - caloies, wieght

link (69 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare smoked sausage with other sausage

When you look at charts below you will see how smoked sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Smoked Sausage Based On Sausage Category
Iron in Smoked Sausage Based On Sausage Category
Magnesium in Smoked Sausage Based On Sausage Category
Potassium in Smoked Sausage Based On Sausage Category
Protein in Smoked Sausage Based On Sausage Category
Sodium in Smoked Sausage Based On Sausage Category
Sugar in Smoked Sausage Based On Sausage Category
Vitamin B1 in Smoked Sausage Based On Sausage Category
Vitamin B2 in Smoked Sausage Based On Sausage Category
Vitamin B3 (Niacin) in Smoked Sausage Based On Sausage Category
Vitamin B6 in Smoked Sausage Based On Sausage Category
Vitamin B9 (Folic Acid) in Smoked Sausage Based On Sausage Category
Vitamin E in Smoked Sausage Based On Sausage Category
Water in Smoked Sausage Based On Sausage Category
Cholesterol in Smoked Sausage Based On Sausage Category
Carbohydrates in Smoked Sausage Based On Sausage Category
Calories in Smoked Sausage Based On Sausage Category
Calcium in Smoked Sausage Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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