Smoked Sausage: Calories and Nutrition Analyse

Smoked sausage: calories, protein, carbs and fat in 100g, ounce, standard serving size and more

Rating: 4.3 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in smoked sausage?

Smoked sausage - calories, kcal

100g of smoked sausage has about 309 calories (kcal).
Calories per: ounce | standard serving size

For example, link (69 g) smoked sausage has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from link smoked sausage is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

To burn this calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Smoked sausage: calories and nutrition per 100g (and per ounce)

Calories309kcal/100g(88 kcal/oz)
Protein12g/100g(3.4 g/oz)
Carbs Total0.9g/100g(0.3 g/oz)
Fat28.2g/100g(8 g/oz)
per 100 gper ounce
Calories309 ~ 87.6
Carbs Total0.94 g~ 0.3 g
Fat28.23 g~ 8 g
Protein11.98 g~ 3.4 g
Water56.49 g~ 16 g

How many calories in standard serving size of smoked sausage?

As I wrote before 100g has 309 calories. It is also easy to count how many calories will be in ie. standard serving size of smoked sausage.

  • Link (69 g)213 kcal
  • Ounce (oz) of smoked sausage88 kcal

Protein in smoked sausage

Smoked sausage has 11.98 g protein per 100g.
When you multiplay this value with weight of link (69 g) you can see that you will get about 8.3 g of protein.

Carbs in smoked sausage

Smoked sausage has 0.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that link (69 g) has about 0.6 g of carbs.

Fat in smoked sausage

Smoked sausage has 28.23 g fat per 100g.
So it is easy to count that link (69 g) has about 19.5 g of fat.

Smoked sausage - caloies, wieght

link (69 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim
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smoked sausage - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.212 mg
  • Vitaminium B2 (riboflavin)0.18 mg
  • Vitaminium B3 (Niacin)2.807 mg
  • Vitaminium B60.179 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium E0.25 mg

Energy content of smoked sausage

  • 1% CARBS
  • 16% PROTEIN
  • 83% FAT

smoked sausage - minerals per 100g

  • Potassium483 mg
  • Magnessium11 mg
  • Calcium11 mg
  • Sodium827 mg
  • Iron0.59 mg

Interesting charts - compare smoked sausage with other sausage

When you look at charts below you will see how smoked sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Turkey salami (9.21) more...Turkey sausage (10.3) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Wiener (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Kielbasa (26.79) more...Italian sausage (27.31) more...Frankfurters (28.1) more...Smoked sausage (28.23) more...Bratwurst (29.18) more...Sausage (29.68) more...Blood sausage (34.5) more...Pepperoni (46.28) more...
Fat in Smoked Sausage Based On Sausage Category
Bratwurst (0.53) more...Smoked sausage (0.59) more...Wiener (hot dog) (0.88) more...Sausage (0.99) more...Sousage (1) more...Frankfurters (1.12) more...Poultry frankfurters (1.17) more...Turkey salami (1.25) more...Kielbasa (1.29) more...Pepperoni (1.33) more...Chorizo (1.41) more...Italian sausage (1.43) more...Turkey frankfurters (1.47) more...Turkey sausage (1.8) more...Salami (2.2) more...Blood sausage (6.4) more...
Iron in Smoked Sausage Based On Sausage Category
Wiener (hot dog) (7) more...Blood sausage (8) more...Frankfurters (11) more...Smoked sausage (11) more...Sousage (12) more...Salami (13) more...Turkey frankfurters (14) more...Sausage (16) more...Italian sausage (18) more...Pepperoni (18) more...Chorizo (20) more...Poultry frankfurters (20) more...Turkey sausage (21) more...Bratwurst (21) more...Turkey salami (22) more...
Magnesium in Smoked Sausage Based On Sausage Category
Wiener (hot dog) (101) more...Salami (188) more...Sousage (189) more...Poultry frankfurters (202) more...Turkey sausage (207) more...Turkey salami (216) more...Pepperoni (274) more...Italian sausage (304) more...Sausage (306) more...Chorizo (308) more...Bratwurst (348) more...Frankfurters (364) more...Blood sausage (38) more...Turkey frankfurters (392) more...Kielbasa (464) more...Smoked sausage (483) more...
Potassium in Smoked Sausage Based On Sausage Category
Wiener (hot dog) (10.5) more...Frankfurters (11.69) more...Smoked sausage (11.98) more...Sousage (12.07) more...Turkey frankfurters (12.23) more...Sausage (12.45) more...Kielbasa (12.5) more...Salami (12.6) more...Chorizo (13.63) more...Bratwurst (13.72) more...Blood sausage (14.6) more...Poultry frankfurters (15.51) more...Turkey sausage (17) more...Italian sausage (19.12) more...Turkey salami (19.2) more...Pepperoni (19.25) more...
Protein in Smoked Sausage Based On Sausage Category
Blood sausage (680) more...Turkey sausage (721) more...Italian sausage (743) more...Chorizo (788) more...Kielbasa (821) more...Smoked sausage (827) more...Bratwurst (846) more...Sousage (848) more...Frankfurters (865) more...Wiener (hot dog) (879) more...Turkey frankfurters (911) more...Poultry frankfurters (1027) more...Sausage (1062) more...Turkey salami (1107) more...Salami (1140) more...Pepperoni (1582) more...
Sodium in Smoked Sausage Based On Sausage Category
Smoked sausage (0.94) more...Turkey salami (1.12) more...Frankfurters (1.17) more...Turkey frankfurters (1.21) more...Blood sausage (1.29) more...Salami (1.5) more...Kielbasa (1.79) more...Italian sausage (1.86) more...Sausage (2.39) more...Poultry frankfurters (2.98) more...
Sugar in Smoked Sausage Based On Sausage Category
Frankfurters (0.032) more...Turkey frankfurters (0.036) more...Poultry frankfurters (0.057) more...Turkey sausage (0.066) more...Blood sausage (0.07) more...Wiener (hot dog) (0.087) more...Salami (0.103) more...Sausage (0.15) more...Chorizo (0.207) more...Smoked sausage (0.212) more...Sousage (0.26) more...Pepperoni (0.271) more...Turkey salami (0.426) more...Bratwurst (0.459) more...Italian sausage (0.623) more...
Vitamin B1 in Smoked Sausage Based On Sausage Category
Wiener (hot dog) (0.107) more...Blood sausage (0.13) more...Turkey sausage (0.151) more...Frankfurters (0.151) more...Sousage (0.17) more...Smoked sausage (0.18) more...Turkey frankfurters (0.181) more...Salami (0.189) more...Sausage (0.212) more...Italian sausage (0.233) more...Poultry frankfurters (0.257) more...Pepperoni (0.257) more...Turkey salami (0.303) more...Bratwurst (0.307) more...Chorizo (0.31) more...
Vitamin B2 in Smoked Sausage Based On Sausage Category
Blood sausage (1.2) more...Wiener (hot dog) (1.613) more...Turkey sausage (2.137) more...Frankfurters (2.218) more...Smoked sausage (2.807) more...Sousage (3.227) more...Salami (3.238) more...Turkey frankfurters (3.68) more...Sausage (3.727) more...Turkey salami (3.979) more...Italian sausage (4.165) more...Poultry frankfurters (4.687) more...Bratwurst (4.795) more...Pepperoni (4.987) more...Chorizo (5.47) more...
Vitamin B3 (Niacin) in Smoked Sausage Based On Sausage Category
Blood sausage (0.04) more...Sausage (0.097) more...Wiener (hot dog) (0.12) more...Frankfurters (0.127) more...Turkey frankfurters (0.143) more...Sousage (0.17) more...Smoked sausage (0.179) more...Salami (0.18) more...Turkey sausage (0.234) more...Chorizo (0.313) more...Poultry frankfurters (0.323) more...Bratwurst (0.327) more...Italian sausage (0.33) more...Pepperoni (0.362) more...Turkey salami (0.427) more...
Vitamin B6 in Smoked Sausage Based On Sausage Category
Smoked sausage (0.001) more...Salami (0.002) more...Bratwurst (0.003) more...Wiener (hot dog) (0.004) more...Sousage (0.004) more...Blood sausage (0.005) more...Pepperoni (0.005) more...Italian sausage (0.005) more...Poultry frankfurters (0.009) more...Turkey frankfurters (0.01) more...Turkey salami (0.01) more...Turkey sausage (0.023) more...
Vitamin B9 (Folic Acid) in Smoked Sausage Based On Sausage Category
Blood sausage (0.13) more...Salami (0.19) more...Chorizo (0.22) more...Poultry frankfurters (0.22) more...Wiener (hot dog) (0.22) more...Turkey salami (0.24) more...Smoked sausage (0.25) more...Italian sausage (0.25) more...Bratwurst (0.26) more...Sausage (0.38) more...Frankfurters (0.5) more...Turkey frankfurters (0.62) more...Pepperoni (1.03) more...
Vitamin E in Smoked Sausage Based On Sausage Category
Pepperoni (28.55) more...Italian sausage (47.13) more...Blood sausage (47.3) more...Sausage (49.38) more...Bratwurst (51.45) more...Frankfurters (54.47) more...Chorizo (54.77) more...Smoked sausage (56.49) more...Sousage (56.58) more...Turkey sausage (59.59) more...Salami (60) more...Poultry frankfurters (62.5) more...Turkey frankfurters (62.99) more...Wiener (hot dog) (64.9) more...Turkey salami (68.8) more...
Water in Smoked Sausage Based On Sausage Category
Kielbasa (54) more...Italian sausage (57) more...Turkey sausage (58) more...Frankfurters (58) more...Smoked sausage (61) more...Chorizo (63) more...Salami (71) more...Sousage (71) more...Sausage (73) more...Bratwurst (74) more...Turkey salami (76) more...Turkey frankfurters (77) more...Wiener (hot dog) (87) more...Poultry frankfurters (96) more...Pepperoni (97) more...Blood sausage (120) more...
Cholesterol in Smoked Sausage Based On Sausage Category
Smoked sausage (0.94) more...Pepperoni (1.18) more...Blood sausage (1.29) more...Turkey salami (1.55) more...Salami (1.9) more...Sousage (1.98) more...Wiener (hot dog) (2.6) more...Poultry frankfurters (2.74) more...Bratwurst (2.85) more...Frankfurters (2.97) more...Chorizo (3.78) more...Turkey frankfurters (3.81) more...Italian sausage (4.27) more...Sausage (5.03) more...Kielbasa (5.36) more...Turkey sausage (10.92) more...
Carbohydrates in Smoked Sausage Based On Sausage Category
Turkey salami (172) more...Turkey sausage (204) more...Poultry frankfurters (223) more...Turkey frankfurters (223) more...Wiener (hot dog) (230) more...Salami (261) more...Chorizo (296) more...Sousage (301) more...Kielbasa (304) more...Smoked sausage (309) more...Frankfurters (315) more...Bratwurst (333) more...Sausage (337) more...Italian sausage (344) more...Blood sausage (379) more...Pepperoni (504) more...
Calories in Smoked Sausage Based On Sausage Category
Blood sausage (6) more...Salami (6) more...Sousage (7) more...Wiener (hot dog) (10) more...Smoked sausage (11) more...Frankfurters (14) more...Chorizo (19) more...Pepperoni (19) more...Italian sausage (21) more...Bratwurst (28) more...Turkey sausage (31) more...Kielbasa (36) more...Turkey salami (40) more...Sausage (42) more...Poultry frankfurters (74) more...Turkey frankfurters (148) more...
Calcium in Smoked Sausage Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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