Smoked Sausage: Calories and Nutrition Analyse
How many calories in smoked sausage?
For example, link (69 g) smoked sausage has about 213 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 213 kcal actually is, take in mind that calories amount from link smoked sausage is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a look at tables below to see details about smoked sausage nutrition.
See all nutrition data of smoked sausage on charts.
Calories And Nutrition in Link (69 G), 100g and Ounce
|per 100 g||per ounce||link (69 g)|
|Carbs Total||0.94 g||0.27 g||0.6 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||28.23 g||8 g||19.5 g|
|Protein||11.98 g||3.4 g||8.3 g|
|Water||56.49 g||16.01 g||39 g|
smoked sausage - vitamins per 100g
- Vit B1 (Thiamine)0.212 mg
- Vit B2 (riboflavin)0.18 mg
- Vit B3 (Niacin)2.807 mg
- Vit B60.179 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit E0.25 mg
Energy content of smoked sausage
- 1% CARBS
- 16% PROTEIN
- 83% FAT
smoked sausage - minerals per 100g
- Potassium483 mg
- Magnessium11 mg
- Calcium11 mg
- Sodium827 mg
- Iron0.59 mg
How many calories in 1, 2, 3 or 5 smoked sausage?
As I wrote before link (69 g) has 213 calories. It is easy to count that two smoked sausage have about 426 calories and three smoked sausage have about 639 calories. In table below you can also see calories amount for four and five smoked sausage.
- Link (69 g)213 kcal
- Ounce (oz) of smoked sausage88 kcal
Protein in smoked sausage
Smoked sausage has 11.98 g protein per 100g.
When you multiplay this value with weight of link (69 g) you can see that you will get about 8.3 g of protein.
Carbs in smoked sausage
Smoked sausage has 0.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that link (69 g) has about 0.6 g of carbs.
Fat in smoked sausage
Smoked sausage has 28.23 g fat per 100g.
So it is easy to count that link (69 g) has about 19.5 g of fat.
link (69 g) has:213kcalFor burning these calories you have to:
Interesting charts - compare smoked sausage with other sausage
When you look at charts below you will see how smoked sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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