Smoked Sausage: Calories and Nutrition Analyse

Smoked sausage: calories, protein, carbs and fat in 100g, ounce, standard serving size and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in smoked sausage?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of smoked sausage has about 309 calories (kcal).
Calories per: ounce | standard serving size

For example, link (69 g) smoked sausage has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Smoked sausage to kcal calculator

To visualize how much it actually is, take in mind that calories amount from link smoked sausage is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11 cubes of sugar

To burn this calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Calories in Smoked Sausage Based On Sausage Category

See all nutrition data of smoked sausage on charts.

Smoked sausage: calories and nutrition per 100g (and per ounce)

Calories309kcal/100g(88 kcal/oz)

Protein12g/100g(3.4 g/oz)

Carbs Total0.9g/100g(0.3 g/oz)

Fat28.2g/100g(8 g/oz)

	per 100 g	per ounce
Calories	309	~ 87.6
Carbs Total	0.94 g	~ 0.3 g
Fat	28.23 g	~ 8 g
Protein	11.98 g	~ 3.4 g
Water	56.49 g	~ 16 g

How many calories in standard serving size of smoked sausage?

As I wrote before 100g has 309 calories. It is also easy to count how many calories will be in ie. standard serving size of smoked sausage.

Link (69 g)213 kcal
Ounce (oz) of smoked sausage88 kcal

Protein in smoked sausage

Smoked sausage has 11.98 g protein per 100g.
When you multiplay this value with weight of link (69 g) you can see that you will get about 8.3 g of protein.

Carbs in smoked sausage

Smoked sausage has 0.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that link (69 g) has about 0.6 g of carbs.

Fat in smoked sausage

Smoked sausage has 28.23 g fat per 100g.
So it is easy to count that link (69 g) has about 19.5 g of fat.

link (69 g) has:

213kcalFor burning these calories you have to:

Bike30 min.Bike

Horse ride39 min.Horse ride

Play tennis21 min.Tennis

Run21 min.Run

Swim25 min.Swim

smoked sausage - vitamins per 100g

Vitaminium B1 (Thiamine)0.212 mg
Vitaminium B2 (riboflavin)0.18 mg
Vitaminium B3 (Niacin)2.807 mg
Vitaminium B60.179 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium E0.25 mg

Energy content of smoked sausage

1% CARBS
16% PROTEIN
83% FAT

smoked sausage - minerals per 100g

Potassium483 mg
Magnessium11 mg
Calcium11 mg
Sodium827 mg
Iron0.59 mg

Interesting charts - compare smoked sausage with other sausage

When you look at charts below you will see how smoked sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Smoked Sausage Based On Sausage Category

Iron in Smoked Sausage Based On Sausage Category

Magnesium in Smoked Sausage Based On Sausage Category

Potassium in Smoked Sausage Based On Sausage Category

Protein in Smoked Sausage Based On Sausage Category

Sodium in Smoked Sausage Based On Sausage Category

Sugar in Smoked Sausage Based On Sausage Category

Vitamin B1 in Smoked Sausage Based On Sausage Category

Vitamin B2 in Smoked Sausage Based On Sausage Category

Vitamin B3 (Niacin) in Smoked Sausage Based On Sausage Category

Vitamin B6 in Smoked Sausage Based On Sausage Category

Vitamin B9 (Folic Acid) in Smoked Sausage Based On Sausage Category

Vitamin E in Smoked Sausage Based On Sausage Category

Water in Smoked Sausage Based On Sausage Category

Cholesterol in Smoked Sausage Based On Sausage Category

Carbohydrates in Smoked Sausage Based On Sausage Category

Calories in Smoked Sausage Based On Sausage Category

Calcium in Smoked Sausage Based On Sausage Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.