Frog Legs: Calories and Nutrition Analyse
How many calories in frog legs?

Nutrition Facts
Frog LegsServing size:
medium size frog legs (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of frog legs contain about 73 calories (kcal).
Calories per:
ounce
| one frog legs
| cup
| half cup
In particular, a medium size frog legs (15 g) contains about 11 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 11 kcal actually is, keep in mind that the calorie content of frog legs is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about frog legs nutrition.
100g of Frog Legs
Nutrition
- Calories73
- Carbs Total0 g
- Dietary fiber0 g
- Fat0.3 g
- Protein16.4 g
- Water81.9 g
Vitamins
- Vit A50 IU
- Vit B1 (Thiamine)0.14 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)1.2 mg
- Vit B60.12 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit E1 mg
Minerals
- Potassium285 mg
- Phosphorus0.1 mg
- Magnessium20 mg
- Calcium18 mg
- Sodium58 mg
- Iron1.5 mg
- Zink0.1 mg
Discover the Nutritional Powerhouse of Frog Legs
When it comes to exotic delicacies, frog legs certainly make the list. But beyond their unique culinary appeal, frog legs are a nutritional powerhouse that can offer a variety of health benefits. Rich in protein and low in fat, they are an excellent choice for anyone looking to maintain a healthy diet without sacrificing flavor. Let's dive into the fascinating world of frog legs nutrition and discover why they might just be the perfect addition to your meal plan.
Nutritional Profile of Frog Legs
Frog legs are more than just a delicacy; they're a low-calorie, high-protein food that packs a nutritional punch. Here's a quick overview of what you can expect from a serving of frog legs:
- Calories: 73
- Protein: 16.4g
- Fat: 0.3g
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Water content: 81.9%
With no carbs, no sugar, and almost no fat, frog legs are an excellent choice for those on a ketogenic diet or anyone looking to increase their protein intake without adding extra calories or fat to their diet.
Health Benefits of Frog Legs
The nutritional benefits of frog legs extend beyond their macronutrient profile. They are also rich in essential vitamins and minerals, including:
- Calcium: 18mg
- Iron: 1.5mg
- Magnesium: 20mg
- Potassium: 285mg
- Vitamin A: 50IU
- Vitamin B1 (Thiamine): 0.14mg
- Vitamin B2 (Riboflavin): 0.25mg
- Vitamin B3 (Niacin): 1.2mg
- Vitamin B6: 0.12mg
- Vitamin E: 1mg
These nutrients contribute to a variety of health benefits, including bone health, improved cardiovascular health, and enhanced immune function. The high protein content in frog legs aids in muscle growth and repair, making them a great post-workout meal option.
Incorporating Frog Legs into Your Diet
Given their nutritional benefits, frog legs can be a healthy addition to your diet. They can be prepared in various ways, such as grilled, sautéed, or stewed, making them a versatile ingredient in many recipes. For those concerned about dietary restrictions, it's worth noting that frog legs are gluten-free and low in cholesterol, making them suitable for a wide range of dietary needs.
While frog legs may not be a staple in everyone's diet, their unique flavor and impressive nutritional profile make them worth considering for those looking to diversify their protein sources. Whether you're a culinary adventurer or simply looking to optimize your nutrient intake, frog legs offer a combination of taste and health benefits that's hard to beat.
In conclusion, frog legs are not only a delicacy enjoyed around the world but also a nutritional powerhouse packed with protein, essential vitamins, and minerals. With their low calorie and fat content, they are an excellent addition to a healthy diet, offering benefits such as muscle repair, improved bone health, and enhanced immune function. So, the next time you're looking to try something new or boost your nutritional intake, consider adding frog legs to your menu.
How many calories are there in 1, 2, 3, or 5 servings of frog legs?
- Medium size frog legs (15 g)11 kcal
- Cup of frog legs (166g)121 kcal
- Half cup of frog legs (83g)61 kcal
- Ounce (oz) of frog legs21 kcal
- Half of medium size servings of frog legs5.5 kcal
- Small size serving of frog legs (12g)8.8 kcal
- Big size frog legs (20g)14.3 kcal
- Two medium size servings of frog legs22 kcal
- Three medium size servings of frog legs33 kcal
- Four medium size servings of frog legs44 kcal
- Five medium size servings of frog legs55 kcal
Compare frog legs:
frog legs vs chicken drumstick, frog legs vs chicken wing, frog legs vs chicken breast, frog legs vs chicken, frog legs vs pork, see all compares of frog legs.

Similar calories number have:
See also:
Read this:
- How many calories does greek salad have?
- Calories in a half of tea with milk
- Calories in whole tea with milk
- Calories for one, two or more tea with milk
- Calories in glass of tea with milk
- How many carbs (carbohydrates) in oatmeal cookie?
- How much fat in Spam?
- How much protein in flaxseed?
- What is weight of chanterelle mushrooms?
- Scrambled egg sandwich calories per ounce (oz)
- Baked chicken wingettes calories per serving size
Add comment