Frog legs - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Meat
Frog legs - calories, kcal, weight, nutrition

How much calories in frog legs?

100g of frog legs have exactly 73 calories (kcal).

In particular, medium size frog legs (15 g) have about 11 calories.

To burn this calories you need to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.

See also frog legs calories table.

Check compares of frog legs with other products from meat category:

73 calories in frog legs - how much it actually is?

Very low count of calories in frog legs puts this product at the top of low calorific meat.

It is hard to find product with lower calories count in meat. Similar energy amount have only such products as chicken, turkey breast or poultry sausage.

Calories in frog legs came from protein in 96%, from carbs in 0% and from fat in 4%.

Frog legs - nutrition per 100g

Calories 73 kcal
Fat 0.3 gram
Protein 16.4 gram
Cholesterol 50 mg

frog legs - calories table

  • Medium size frog legs (15g)11 kcal
  • 10g of frog legs7 kcal
  • 20g of frog legs15 kcal
  • 50g of frog legs37 kcal
  • 100g of frog legs73 kcal
  • 200g of frog legs146 kcal
  • 500g of frog legs365 kcal

frog legs - vitamins per 100g

  • Vitaminium A 50 IU
  • Vitaminium B1 (Thiamine) 0.14 mg
  • Vitaminium B2 (riboflavin) 0.25 mg
  • Vitaminium B3 (Niacin) 1.2 mg
  • Vitaminium B6 0.12 mg
  • Vitaminium B9 (Folic acid) 0.015 mcg
  • Vitaminium E 1 mg

Energy content of frog legs

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

frog legs - minerals per 100g

  • Potassium 285 mg
  • Phosphorus 0.1 mg
  • Magnessium 20 mg
  • Calcium 18 mg
  • Sodium 58 mg
  • Iron 1.5 mg
  • Zink 0.1 mg

medium size frog legs (15 g) has:

11kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 2 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim

How much protein in frog legs?

Frog legs have 16.4 g protein per 100g.
Medium size frog legs (15 g) has about 2.5 g of protein.

How much carbs in frog legs?

0 g of carbs - frog legs have no carbs (carbohydrates).

How much do frog legs weight? (what is weight of frog legs)

Medium size frog legs weights about.15g.

How much dietary fiber in frog legs?

0 g of dietary fiber - frog legs have no dietary fiber.

Do frog legs have gluten?

Frog legs have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do frog legs have?

0 g of vitaminium C - frog legs have no vitaminium C.

How much magnessium do frog legs have?

Frog legs have 20 mg of magnessium per 100g.
Medium size frog legs (15 g) has about 3 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of frog legs?

We are looking for confirmed information about glycemic index of frog legs. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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