Chicken breast vs Frog legs: Which Has More Calories?
Per 100 g, Chicken breast has 106 kcal and Frog legs has 73 kcal, so Frog legs has 31% fewer calories.
Chicken breast has more protein (22.5 g vs 16.4 g). Chicken breast has more fat (1.93 g vs 0.3 g). Relative to calories, Frog legs is the better protein source (22.5 g vs 21.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Chicken Breast vs Frog Legs 100g Compare
| per 100g | Chicken breast | Frog legs |
|---|---|---|
| Calories | 106 | 73 |
| Fat | 1.93 g | 0.3 g |
| Protein | 22.53 g | 16.4 g |
| Water | 74.78 g | 81.9 g |
| Calcium | 3.939 mg | 18 mg |
| Iron | 0.354 mg | 1.5 mg |
| Magnessium | 26.2 mg | 20 mg |
| Potassium | 330.1 mg | 285 mg |
| Sodium | 65.75 mg | 58 mg |
| Vitaminium A | 21 IU | 50 IU |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.114 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 13.712 mg | 1.2 mg |
| Vitaminium B6 | 0.6 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 0.015 µg |
| Vitaminium E | 0.27 mg | 1 mg |
More Calories in Chicken breast
At first glance, you can see that in chicken breast is more calories than in frog legs.
Chicken breast has 106 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In chicken breast and in frog legs most calories came from protein.
See tables below to compare chicken breast with frog legs in details.
Chicken breast 100g
106kcalCalories source
- 0% CARBS.
- 84% PROTEIN
- 16% FAT
Frog legs 100g
73kcalCalories source
- 0% CARBS
- 96% PROTEIN
- 4% FAT
Compares of chicken breast
Compares of frog legs
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.