Chicken Breast vs Frog Legs: All Nutritional Differences

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More Calories in Chicken breast

At first glance, you can see that in chicken breast is much more calories than in frog legs.

Chicken breast has 172 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 136%.

Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in frog legs from protein.

See tables below to compare chicken breast with frog legs in details.

Chicken breast And Frog legs Nutrition Difference

• Calories:
  chicken breast - 136% more than frog legs
• Fat:
  chicken breast - 2983% more than frog legs
• Protein:
  chicken breast - 27% more than frog legs
• Water:
  frog legs - 18% more than chicken breast

More protein in chicken breast

It is aslo easy to see see that in chicken breast is more protein than in frog legs.

There is 16.4g per 100g of frog legs and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 27%.

More fat in chicken breast

In chicken breast is more fats than in frog legs.

The tables above show us that there is 0.3g/100g of fats in frog legs and 9.25g/100g in chicken breast. In this case difference is about 2983%.