Vegetable Fajita : Calories and Nutrition Analyse
Vegetable Fajita : calories, protein, carbs and fat in 100g, ounce, one vegetable fajita and more
How many calories in vegetable fajita?
In particular, medium size vegetable fajita (112 g) has about 180 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size vegetable fajita is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
For burning such amount of calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.
See all nutrition data of vegetable fajita on charts.
Vegetable Fajita : calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||15.89 g||~ 4.5 g|
|Dietary fiber||1.9 g||~ 0.5 g|
|Fat||8.61 g||~ 2.4 g|
|Protein||5.47 g||~ 1.6 g|
|Water||68.28 g||~ 19.4 g|
How many calories in 1, 2, 3 or 5 vegetable fajitas?
As I wrote before medium size vegetable fajita (112 g) have 180 calories. It is easy to count that two vegetable fajitas have about 360 calories and three vegetable fajitas have about 540 calories. In table below you can also see calories amount for four and five vegetable fajitas.
- Medium size vegetable fajita (112 g)180 kcal
- Ounce (oz) of vegetable fajitas46 kcal
- Half of medium size vegetable fajita90 kcal
- Small size vegetable fajita (90g)144 kcal
- Big size vegetable fajita (146g)234 kcal
- Two medium size vegetable fajitas360 kcal
- Three medium size vegetable fajitas540 kcal
- Four medium size vegetable fajitas720 kcal
- Five medium size vegetable fajitas900 kcal
Protein in vegetable fajita
Vegetable fajitas have 5.47 g protein per 100g.
When you multiplay this value with weight of medium size vegetable fajita (112 g) you can see that you will get about 6.1 g of protein.
Carbs in vegetable fajitas
Vegetable fajitas have 15.89 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size vegetable fajita (112 g) has about 17.8 g of carbs.
Fat in vegetable fajitas
Vegetable fajitas have 8.61 g fat per 100g.
So it is easy to count that medium size vegetable fajita (112 g) has about 9.6 g of fat.
medium size vegetable fajita (112 g) has:180kcalFor burning these calories you have to:
vegetable fajita - vitamins per 100g
- Vitaminium B1 (Thiamine)0.144 mg
- Vitaminium B2 (riboflavin)0.178 mg
- Vitaminium B3 (Niacin)1.649 mg
- Vitaminium B60.14 mg
- Vitaminium B9 (Folic acid)0.044 mcg
- Vitaminium C22.3 mg
- Vitaminium E0.7 mg
- Vitaminium K0.006 mg
Energy content of vegetable fajita
- 39% CARBS
- 13% PROTEIN
- 48% FAT
vegetable fajita - minerals per 100g
- Potassium190 mg
- Magnessium17 mg
- Calcium129 mg
- Sodium410 mg
- Iron1.16 mg
Interesting charts - compare vegetable fajita with other ready to eat
When you look at charts below you will see how vegetable fajita looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.