Vegetable Fajita : Calories and Nutrition Analysis


Vegetable Fajita  - calories, kcal

Calories in vegetable fajita

100g of vegetable fajitas contain about 161 calories (kcal).
Calories per: ounce | one vegetable fajita

For example, a medium size vegetable fajita (112 g) contain about 180 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Vegetable Fajita
Serving size:
medium size vegetable fajita (112 g)  change
medium size vegetable fajita (112 g) (112g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
180

% Daily Value

Total Fat 9.64g
12%

Cholesterol 16.8mg
6%

Sodium 459.2mg
20%

Total Carbohydrates 17.8g
6%

Dietary Fiber 2.13g
8%

Sugars 3.85g

Protein 6.13g
12%

Vitaminium C 24.98mg
28%

Calcium 144.48mg
11%

Iron 1.3mg
7%

Potassium 212.8mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in vegetable fajita
39% CARBS
13% PROTEIN
48% FAT

To visualize how much 180 kcal actually is, keep in mind that the calorie content of medium size vegetable fajita is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a quick look at the tables below for detailed information about vegetable fajita nutrition.

medium size vegetable fajita (112 g) has 180 kcal. For burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim
Calories in Vegetable Fajita Compared with Others in Ready to Eat Category

100g of Vegetable Fajita

Nutrition

  • Calories161
  • Carbs Total15.89 g
  • Dietary fiber1.9 g
  • Fat8.61 g
  • Protein5.47 g
  • Water68.28 g

Vitamins

  • Vit B1 (Thiamine)0.144 mg
  • Vit B2 (riboflavin)0.178 mg
  • Vit B3 (Niacin)1.649 mg
  • Vit B60.14 mg
  • Vit B9 (Folic acid)0.044 mcg
  • Vit C22.3 mg
  • Vit E0.7 mg
  • Vit K0.006 mcg

Minerals

  • Potassium190 mg
  • Magnessium17 mg
  • Calcium129 mg
  • Sodium410 mg
  • Iron1.16 mg

How many calories are in vegetable fajitas?

  • Medium size vegetable fajita (112 g)180 kcal
  • Ounce (oz) of vegetable fajitas46 kcal
Vegetable Fajita  - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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