Vegetable Sushi Roll Nutrition Facts & Calories


Vegetable sushi roll - calories, kcal

Calories in vegetable sushi roll

100g of vegetable sushi roll contain about 92 calories (kcal).
Calories per: ounce | one vegetable sushi roll | 1 piece

For example, a medium size vegetable sushi roll (190 g) contain about 175 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Vegetable sushi roll key facts

The nutrients that matter most in ready meals, per 100 g, compared with california sushi roll.

Nutrient (per 100 g)Vegetable Sushi RollCalifornia Sushi Roll
a common sushi
Protein1.8 g2.9 g
Sodium361 mg429 mg
Fiber1.4 g1 g

Scroll down for details and nutrition tables.

Nutrition Facts

Vegetable Sushi Roll
Serving size:
medium size vegetable sushi roll (190 g)  change
medium size vegetable sushi roll (190 g) (190g)1 piece (26g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
175

% Daily Value

Total Fat 2.77g
4%

Cholesterol 0mg
0%

Sodium 685.9mg
30%

Total Carbohydrates 33.65g
12%

Dietary Fiber 2.66g
10%

Sugars 2.3g

Protein 3.44g
7%

Vitaminium C 3.23mg
4%

Calcium 9.5mg
1%

Iron 0.4mg
2%

Potassium 131.1mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in vegetable sushi roll
78% CARBS
8% PROTEIN
14% FAT

To visualize how much 175 kcal actually is, keep in mind that the calorie content of medium size vegetable sushi roll is similar to that of, for example:

Take a quick look at the tables below for detailed information about vegetable sushi roll nutrition.

medium size vegetable sushi roll (190 g) has 175 kcal. For burning these calories you have to:
Bike 25 min. Bike
Horse ride 32 min. Horse ride
Play tennis 17 min. Tennis
Run 18 min. Run
Swim 21 min. Swim
Calories in Vegetable Sushi Roll Compared with Others in Sushi Category

100g of Vegetable Sushi Roll

Nutrition

  • Calories 92
  • Carbs Total 17.71 g
  • Dietary fiber 1.4 g
  • Fat 1.46 g
  • Protein 1.81 g
  • Water 77.57 g

Vitamins

  • Vit B1 (Thiamine) 0.024 mg
  • Vit B2 (riboflavin) 0.03 mg
  • Vit B3 (Niacin) 0.398 mg
  • Vit B6 0.048 mg
  • Vit B9 (Folic acid) 0.011 mcg
  • Vit C 1.7 mg
  • Vit E 0.23 mg
  • Vit K 0.003 mcg

Minerals

  • Potassium 69 mg
  • Magnessium 8 mg
  • Calcium 5 mg
  • Sodium 361 mg
  • Iron 0.21 mg

How many calories are in vegetable sushi roll?

  • Medium size vegetable sushi roll (190 g)175 kcal
  • Vegetable sushi roll 1 piece (26g)24 kcal
  • Ounce (oz) of vegetable sushi roll26 kcal
Vegetable sushi roll - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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