Vegetable Sushi Roll: Calories and Nutrition Analysis
Calories in vegetable sushi roll
100g of vegetable sushi roll contain about 92 calories (kcal).
Calories per:
ounce
| one vegetable sushi roll
| 1 piece
For example, a medium size vegetable sushi roll (190 g) contain about 175 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Vegetable Sushi RollServing size:
medium size vegetable sushi roll (190 g) change
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Amount Per Serving:
To visualize how much 175 kcal actually is, keep in mind that the calorie content of medium size vegetable sushi roll is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about vegetable sushi roll nutrition.
100g of Vegetable Sushi Roll
Nutrition
- Calories92
- Carbs Total17.71 g
- Dietary fiber1.4 g
- Fat1.46 g
- Protein1.81 g
- Water77.57 g
Vitamins
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.398 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C1.7 mg
- Vit E0.23 mg
- Vit K0.003 mcg
Minerals
- Potassium69 mg
- Magnessium8 mg
- Calcium5 mg
- Sodium361 mg
- Iron0.21 mg
How many calories are in vegetable sushi roll?
- Medium size vegetable sushi roll (190 g)175 kcal
- Vegetable sushi roll 1 piece (26g)24 kcal
- Ounce (oz) of vegetable sushi roll26 kcal
Similar calories number have:
More in Sushi:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
