Vegetable Sushi Roll: Calories and Nutrition Analyse



How many calories in vegetable sushi roll?

100g of vegetable sushi roll has about 92 calories (kcal).
Calories per: ounce | one vegetable sushi roll | 1 piece

For example, medium size vegetable sushi roll (190 g) has about 175 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Vegetable sushi roll - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 175 kcal actually is, take in mind that calories amount from vegetable sushi roll is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about vegetable sushi roll nutrition.

Calories in Vegetable Sushi Roll Based On Sushi Category

See all nutrition data of vegetable sushi roll on charts.

Calories92kcal/100g(26 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total17.7g/100g(5 g/oz)
Fat1.5g/100g(0.4 g/oz)

Calories And Nutrition in Medium Size Vegetable Sushi Roll (190 G), 100g and Ounce

per 100 gper ouncemedium size vegetable sushi roll (190 g)
Calories92 26.08 174.8
Carbs Total17.71 g5.02 g33.6 g
Dietary fiber1.4 g0.4 g2.7 g
Fat1.46 g0.41 g2.8 g
Protein1.81 g0.51 g3.4 g
Water77.57 g21.99 g147.4 g

vegetable sushi roll - vitamins per 100g

  • Vit B1 (Thiamine)0.024 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.398 mg
  • Vit B60.048 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C1.7 mg
  • Vit E0.23 mg
  • Vit K0.003 mg

Energy content of vegetable sushi roll

  • 78% CARBS
  • 8% PROTEIN
  • 14% FAT

vegetable sushi roll - minerals per 100g

  • Potassium69 mg
  • Magnessium8 mg
  • Calcium5 mg
  • Sodium361 mg
  • Iron0.21 mg

How many calories in 1, 2, 3 or 5 vegetable sushi roll?

As I wrote before medium size vegetable sushi roll (190 g) has 175 calories. It is easy to count that two vegetable sushi roll have about 350 calories and three vegetable sushi roll have about 525 calories. In table below you can also see calories amount for four and five vegetable sushi roll.

  • Medium size vegetable sushi roll (190 g)175 kcal
  • Vegetable sushi roll 1 piece (26g)24 kcal
  • Ounce (oz) of vegetable sushi roll26 kcal
  • Half of medium size vegetable sushi roll87.5 kcal
  • Small size vegetable sushi roll (152g)140 kcal
  • Big size vegetable sushi roll (247g)227.5 kcal
  • Two medium size vegetable sushi roll350 kcal
  • Three medium size vegetable sushi roll525 kcal
  • Four medium size vegetable sushi roll700 kcal
  • Five medium size vegetable sushi roll875 kcal

Protein in vegetable sushi roll

Vegetable sushi roll has 1.81 g protein per 100g.
When you multiplay this value with weight of medium size vegetable sushi roll (190 g) you can see that you will get about 3.4 g of protein.

Carbs in vegetable sushi roll

Vegetable sushi roll has 17.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size vegetable sushi roll (190 g) has about 33.6 g of carbs.

Fat in vegetable sushi roll

Vegetable sushi roll has 1.46 g fat per 100g.
So it is easy to count that medium size vegetable sushi roll (190 g) has about 2.8 g of fat.

Vegetable sushi roll - caloies, wieght

medium size vegetable sushi roll (190 g) has:

175kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare vegetable sushi roll with other Sushi

When you look at charts below you will see how vegetable sushi roll looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Vegetable Sushi Roll Based On Sushi Category
Fiber in Vegetable Sushi Roll Based On Sushi Category
Fat in Vegetable Sushi Roll Based On Sushi Category
Iron in Vegetable Sushi Roll Based On Sushi Category
Magnesium in Vegetable Sushi Roll Based On Sushi Category
Potassium in Vegetable Sushi Roll Based On Sushi Category
Protein in Vegetable Sushi Roll Based On Sushi Category
Sodium in Vegetable Sushi Roll Based On Sushi Category
Sugar in Vegetable Sushi Roll Based On Sushi Category
Vitamin B1 in Vegetable Sushi Roll Based On Sushi Category
Vitamin B2 in Vegetable Sushi Roll Based On Sushi Category
Vitamin B3 (Niacin) in Vegetable Sushi Roll Based On Sushi Category
Vitamin B6 in Vegetable Sushi Roll Based On Sushi Category
Vitamin B9 (Folic Acid) in Vegetable Sushi Roll Based On Sushi Category
Vitamin E in Vegetable Sushi Roll Based On Sushi Category
Water in Vegetable Sushi Roll Based On Sushi Category
Carbohydrates in Vegetable Sushi Roll Based On Sushi Category
Calories in Vegetable Sushi Roll Based On Sushi Category
Calcium in Vegetable Sushi Roll Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close