Vegetable Sushi Roll: Calories and Nutrition Analyse
How many calories in vegetable sushi roll?
Nutrition Facts
Vegetable Sushi RollServing size:
medium size vegetable sushi roll (190 g) change
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Amount Per Serving:
100g of vegetable sushi roll contain about 92 calories (kcal).
Calories per:
ounce
| one vegetable sushi roll
| 1 piece
For example, a medium size vegetable sushi roll (190 g) contain about 175 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 175 kcal actually is, keep in mind that the calorie content of vegetable sushi roll is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about vegetable sushi roll nutrition.
100g of Vegetable Sushi Roll
Nutrition
- Calories92
- Carbs Total17.71 g
- Dietary fiber1.4 g
- Fat1.46 g
- Protein1.81 g
- Water77.57 g
Vitamins
- Vit B1 (Thiamine)0.024 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.398 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C1.7 mg
- Vit E0.23 mg
- Vit K0.003 mg
Minerals
- Potassium69 mg
- Magnessium8 mg
- Calcium5 mg
- Sodium361 mg
- Iron0.21 mg
Vegetable sushi rolls are a delightful and nutritious option for anyone looking to enjoy the flavors of sushi while maintaining a plant-based diet. These rolls are not only a feast for the eyes with their vibrant colors but also pack a punch in terms of nutritional value. Let's dive into the fascinating world of vegetable sushi rolls and uncover the benefits they hold within their tightly rolled layers.
Calories and Nutritional Breakdown
One of the most appealing aspects of vegetable sushi rolls is their calorie content. A typical vegetable sushi roll contains approximately 92 calories. This makes it an excellent choice for those who are calorie-conscious or trying to maintain a healthy weight. But what about the other nutritional aspects?
- Carbohydrates: With 17.71 grams of carbs, these rolls are a good source of energy. The presence of 1.4 grams of fiber also aids in digestion and promotes a feeling of fullness.
- Fat: Vegetable sushi rolls are low in fat, containing only 1.46 grams. This minimal fat content, primarily coming from the vegetables and sometimes a small amount of avocado, makes them a heart-healthy choice.
- Protein: Providing 1.81 grams of protein, these rolls can contribute to your daily protein intake, essential for muscle repair and growth.
- Vitamins and Minerals: They are a source of various vitamins and minerals, including Vitamin C, Vitamin E, iron, magnesium, and potassium, which are crucial for maintaining overall health.
The Role in a Healthy Diet
Vegetable sushi rolls can play a significant role in a healthy diet. Their low calorie and fat content make them an excellent choice for weight management. The carbohydrates provide energy, making them a great option before or after workouts. Additionally, the fiber content helps in maintaining a healthy digestive system.
Moreover, the absence of cholesterol and the presence of heart-healthy fats contribute to cardiovascular health. The vitamins and minerals found in vegetable sushi rolls support various bodily functions, including immune system support, bone health, and more.
Conclusion
In conclusion, vegetable sushi rolls are not just a treat for your taste buds but also a boon for your health. Whether you're looking for a light lunch option, a healthy snack, or a way to add more vegetables to your diet, these rolls are a perfect choice. With their balance of calories, carbohydrates, protein, and fats, along with a host of vitamins and minerals, vegetable sushi rolls are a nutritious addition to any meal plan.
How many calories are there in 1, 2, 3, or 5 servings of vegetable sushi roll?
- Medium size vegetable sushi roll (190 g)175 kcal
- Vegetable sushi roll 1 piece (26g)24 kcal
- Ounce (oz) of vegetable sushi roll26 kcal
- Half of medium size servings of vegetable sushi roll87.5 kcal
- Small size serving of vegetable sushi roll (152g)140 kcal
- Big size vegetable sushi roll (247g)227.5 kcal
- Two medium size servings of vegetable sushi roll350 kcal
- Three medium size servings of vegetable sushi roll525 kcal
- Four medium size servings of vegetable sushi roll700 kcal
- Five medium size servings of vegetable sushi roll875 kcal
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