Chicken vs Frog Legs: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Frog legs vs Chicken: Nutrition Comparison
| per 100g | Chicken | Frog legs |
|---|---|---|
| Calories | 114 | 73 |
| Fat | 1.65 g | 0.3 g |
| Protein | 23.2 g | 16.4 g |
| Water | 74.86 g | 81.9 g |
| Calcium | 12 mg | 18 mg |
| Iron | 0.73 mg | 1.5 mg |
| Magnessium | 27 mg | 20 mg |
| Phosphorus | 2.4 mg | 0.1 mg |
| Potassium | 239 mg | 285 mg |
| Sodium | 68 mg | 58 mg |
| Zink | 2.4 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 10.604 mg | 1.2 mg |
| Vitaminium B6 | 0.54 mg | 0.12 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.015 mg |
| Vitaminium E | 0.22 mg | 1 mg |
More Calories in Chicken
At first glance, you can see that in chicken is much more calories than in frog legs.
Chicken has 114 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
In chicken and in frog legs most calories came from protein.
See tables below to compare chicken with frog legs in details.
Chicken And Frog legs Nutrition Difference
- Calories:
chicken - 56% more than frog legs - Fat:
chicken - 450% more than frog legs - Protein:
chicken - 41% more than frog legs - Water:
frog legs - 9% more than chicken
More protein in chicken
It is aslo easy to see see that in chicken is more protein than in frog legs.
There is 16.4g per 100g of frog legs and 23.2g per 100g of chicken so using simple math we can see that difference is about 41%.
More fat in chicken
In chicken is more fats than in frog legs.
The tables above show us that there is 0.3g/100g of fats in frog legs and 1.65g/100g in chicken. In this case difference is about 450%.
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Frog legs
73kcal- Calories73
- Fat0.3 g
- Protein16.4 g
- Water81.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 96% PROTEIN
- 4% FAT
Vitamins: frog legs vs chicken
- Vitaminium B1 (Thiamine):
frog legs - 106% more than chicken - Vitaminium B2 (riboflavin):
frog legs - 172% more than chicken - Vitaminium B3 (Niacin):
chicken - 784% more than frog legs - Vitaminium B6:
chicken - 350% more than frog legs - Vitaminium B9 (Folic acid):
frog legs - 275% more than chicken - Vitaminium E:
frog legs - 355% more than chicken
Minerals: chicken vs frog legs
- Calcium:
frog legs - 50% more than chicken - Iron:
frog legs - 105% more than chicken - Magnessium:
chicken - 35% more than frog legs - Phosphorus:
chicken - 2300% more than frog legs - Potassium:
frog legs - 19% more than chicken - Sodium:
chicken - 17% more than frog legs - Zink:
chicken - 2300% more than frog legs
Compares of chicken
- Chicken vs Chicken Breast
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Compares of frog legs
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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