Chicken vs Frog Legs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Frog legs - calories, kcal, weight, nutrition

More Calories in Chicken

At first glance, you can see that in chicken is much more calories than in frog legs.

Chicken has 114 kcal per 100g and frog legs 73 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In chicken and in frog legs most calories came from protein.

See tables below to compare chicken with frog legs in details.

Chicken And Frog legs Nutrition Difference

Frog legs vs Chicken: Vitamins and Minerals Comparison

per 100gChickenFrog legs
Calories114 73
Fat1.65 g0.3 g
Protein23.2 g16.4 g
Water74.86 g81.9 g
Calcium12 mg18 mg
Iron0.73 mg1.5 mg
Magnessium27 mg20 mg
Phosphorus2.4 mg0.1 mg
Potassium239 mg285 mg
Sodium68 mg58 mg
Zink2.4 mg0.1 mg
Vitaminium B1 (Thiamine)0.068 mg0.14 mg
Vitaminium B2 (riboflavin)0.092 mg0.25 mg
Vitaminium B3 (Niacin)10.604 mg1.2 mg
Vitaminium B60.54 mg0.12 mg
Vitaminium B9 (Folic acid)0.004 mg0.015 mg
Vitaminium E0.22 mg1 mg

More protein in chicken

It is aslo easy to see see that in chicken is more protein than in frog legs.

There is 16.4g per 100g of frog legs and 23.2g per 100g of chicken so using simple math we can see that difference is about 41%.

More fat in chicken

In chicken is more fats than in frog legs.

The tables above show us that there is 0.3g/100g of fats in frog legs and 1.65g/100g in chicken. In this case difference is about 450%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Frog legs

  • Calories73
  • Fat0.3 g
  • Protein16.4 g
  • Water81.9 g
Frog legs calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 96% PROTEIN
  • 4% FAT

Vitamins: frog legs vs chicken

Minerals: chicken vs frog legs

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy