How much protein is in Tuna pot pie?

Tuna pot pie has 8.96 g of protein per 100 g.

How much fat is in Tuna pot pie?

Tuna pot pie has 13.2 g of fat per 100 g.

How many carbs are in Tuna pot pie?

Tuna pot pie has 16.3 g of carbohydrates per 100 g.

Tuna Pot Pie Nutrition Facts & Calories

Q: How many calories are in Tuna pot pie?

Tuna pot pie has 220 kcal per 100 g (515 kcal per medium size tuna pot pie (234 g), 234 g).

Calories in tuna pot pie

100g of tuna pot pie contain about 220 calories (kcal).
Calories per: ounce | one tuna pot pie | cup | half cup

For example, a medium size tuna pot pie (234 g) contain about 515 calories.

This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Tuna pot pie key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Tuna Pot Pie
Protein	9 g
Sodium	274 mg
Fiber	1.3 g

Scroll down for details and nutrition tables.

Nutrition Facts

Tuna Pot Pie

Serving size:
medium size tuna pot pie (234 g) change

medium size tuna pot pie (234 g) (234g)cup (248g)half cup (124g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

515

% Daily Value

Total Fat 30.82g

40%

Cholesterol 28.08mg

Sodium 641.16mg

28%

Total Carbohydrates 38.19g

14%

Dietary Fiber 3.04g

11%

Sugars 4g

Protein 20.97g

42%

Vitaminium C 4.91mg

Calcium 56.16mg

Iron 3.11mg

17%

Potassium 315.9mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in tuna pot pie

30% CARBS

16% PROTEIN

54% FAT

To visualize how much 515 kcal actually is, keep in mind that the calorie content of medium size tuna pot pie is similar to that of, for example:

5 slices of bread (106 kcal each)
6 medium eggs (86 kcal each)
2.5 croissants (223 kcal each)
1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about tuna pot pie nutrition.

medium size tuna pot pie (234 g) has 515 kcal. For burning these calories you have to:

Bike 73 min. Bike

Horse ride 95 min. Horse ride

Play tennis 50 min. Tennis

Run 52 min. Run

Swim 61 min. Swim

Calories in Tuna Pot Pie Compared with Others in Ready to Eat Category

100g of Tuna Pot Pie

Nutrition

Calories 220
Carbs Total 16.32 g
Dietary fiber 1.3 g
Fat 13.17 g
Protein 8.96 g
Water 60.22 g

Vitamins

Vit B1 (Thiamine) 0.158 mg
Vit B2 (riboflavin) 0.159 mg
Vit B3 (Niacin) 3.795 mg
Vit B6 0.057 mg
Vit B9 (Folic acid) 0.043 mcg
Vit C 2.1 mg
Vit E 1 mg
Vit K 0.021 mcg

Minerals

Potassium 135 mg
Magnessium 16 mg
Calcium 24 mg
Sodium 274 mg
Iron 1.33 mg

How many calories are in tuna pot pie?

Medium size tuna pot pie (234 g)515 kcal
Cup of tuna pot pie (248g)546 kcal
Half cup of tuna pot pie (124g)273 kcal
Ounce (oz) of tuna pot pie62 kcal

Foods with similar calories:

Ham and egg sandwich calories 219 kcal
Alcohol calories 220 kcal
Skirt steak calories 220 kcal
Raspberry juice (syrup) calories 221 kcal
Pate calories 221 kcal
Ham salad sandwich calories 221 kcal
Macaroni with cheese calories 221 kcal
Kung Pao pork calories 221 kcal

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: