Tuna Pot Pie: Calories and Nutrition Analysis
Calories in tuna pot pie
100g of tuna pot pie contain about 220 calories (kcal).
Calories per:
ounce
| one tuna pot pie
| cup
| half cup
For example, a medium size tuna pot pie (234 g) contain about 515 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna Pot PieServing size:
medium size tuna pot pie (234 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 515 kcal actually is, keep in mind that the calorie content of medium size tuna pot pie is similar to that of, for example:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
Take a quick look at the tables below for detailed information about tuna pot pie nutrition.
100g of Tuna Pot Pie
Nutrition
- Calories220
- Carbs Total16.32 g
- Dietary fiber1.3 g
- Fat13.17 g
- Protein8.96 g
- Water60.22 g
Vitamins
- Vit B1 (Thiamine)0.158 mg
- Vit B2 (riboflavin)0.159 mg
- Vit B3 (Niacin)3.795 mg
- Vit B60.057 mg
- Vit B9 (Folic acid)0.043 mcg
- Vit C2.1 mg
- Vit E1 mg
- Vit K0.021 mcg
Minerals
- Potassium135 mg
- Magnessium16 mg
- Calcium24 mg
- Sodium274 mg
- Iron1.33 mg
How many calories are in tuna pot pie?
- Medium size tuna pot pie (234 g)515 kcal
- Cup of tuna pot pie (248g)546 kcal
- Half cup of tuna pot pie (124g)273 kcal
- Ounce (oz) of tuna pot pie62 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
