Tuna Pot Pie: Calories and Nutrition Analyse
Tuna pot pie: calories, protein, carbs and fat in 100g, ounce, one tuna pot pie, cup and more
How many calories in tuna pot pie?
To give you an idea, medium size tuna pot pie (234 g) has about 515 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size tuna pot pie is similar to calories amount from ie.:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
For burning such amount of calories you have to bike at least 73 minutes, swim for about 61 minutes or run for 52 minutes.
See all nutrition data of tuna pot pie on charts.
Tuna pot pie: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||16.32 g||~ 4.6 g|
|Dietary fiber||1.3 g||~ 0.4 g|
|Fat||13.17 g||~ 3.7 g|
|Protein||8.96 g||~ 2.5 g|
|Water||60.22 g||~ 17.1 g|
How many calories in 1, 2, 3 or 5 tuna pot pie?
As I wrote before medium size tuna pot pie (234 g) has 515 calories. It is easy to count that two tuna pot pie have about 1030 calories and three tuna pot pie have about 1545 calories. In table below you can also see calories amount for four and five tuna pot pie.
- Medium size tuna pot pie (234 g)515 kcal
- Cup of tuna pot pie (248g)546 kcal
- Half cup of tuna pot pie (124g)273 kcal
- Ounce (oz) of tuna pot pie62 kcal
- Half of medium size tuna pot pie257.5 kcal
- Small size tuna pot pie (187g)412 kcal
- Big size tuna pot pie (304g)669.5 kcal
- Two medium size tuna pot pie1030 kcal
- Three medium size tuna pot pie1545 kcal
- Four medium size tuna pot pie2060 kcal
- Five medium size tuna pot pie2575 kcal
Protein in tuna pot pie
Tuna pot pie has 8.96 g protein per 100g.
When you multiplay this value with weight of medium size tuna pot pie (234 g) you can see that you will get about 21 g of protein.
Carbs in tuna pot pie
Tuna pot pie has 16.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tuna pot pie (234 g) has about 38.2 g of carbs.
Fat in tuna pot pie
Tuna pot pie has 13.17 g fat per 100g.
So it is easy to count that medium size tuna pot pie (234 g) has about 30.8 g of fat.
medium size tuna pot pie (234 g) has:515kcalFor burning these calories you have to:
tuna pot pie - vitamins per 100g
- Vitaminium B1 (Thiamine)0.158 mg
- Vitaminium B2 (riboflavin)0.159 mg
- Vitaminium B3 (Niacin)3.795 mg
- Vitaminium B60.057 mg
- Vitaminium B9 (Folic acid)0.043 mcg
- Vitaminium C2.1 mg
- Vitaminium E1 mg
- Vitaminium K0.021 mg
Energy content of tuna pot pie
- 30% CARBS
- 16% PROTEIN
- 54% FAT
tuna pot pie - minerals per 100g
- Potassium135 mg
- Magnessium16 mg
- Calcium24 mg
- Sodium274 mg
- Iron1.33 mg
Interesting charts - compare tuna pot pie with other ready to eat
When you look at charts below you will see how tuna pot pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.