Frog Legs vs Chicken Wing: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Frog legs - calories, kcal, weight, nutrition
Chicken wing - calories, kcal, weight, nutrition

Less Calories in Frog legs

At first glance, you can see that in frog legs is much less calories than in chicken wing.

Frog legs has 73 kcal per 100g and chicken wing 247 kcal per 100g so it is pretty easy to calculate that the difference is about 238%.

Additionally, it is also easy to notice that most of the calories in frog legs cames from protein and in chicken wing from fat.

See tables below to compare frog legs with chicken wing in details.

Frog legs And Chicken wing Nutrition Difference

Chicken wing vs Frog legs: Vitamins and Minerals Comparison

per 100gFrog legsChicken wing
Calories73 247
Fat0.3 g16.69 g
Protein16.4 g22.6 g
Water81.9 g61.69 g
Calcium18 mg12 mg
Iron1.5 mg1.12 mg
Magnessium20 mg16 mg
Potassium285 mg138 mg
Sodium58 mg374 mg
Vitaminium B1 (Thiamine)0.14 mg0.04 mg
Vitaminium B2 (riboflavin)0.25 mg0.102 mg
Vitaminium B3 (Niacin)1.2 mg4.584 mg
Vitaminium B60.12 mg0.218 mg
Vitaminium B9 (Folic acid)0.015 mg0.003 mg
Vitaminium E1 mg0.27 mg

Less protein in frog legs

It is aslo easy to see see that in frog legs is less protein than in chicken wing.

There is 22.6g per 100g of chicken wing and 16.4g per 100g of frog legs so using simple math we can see that difference is about 38%.

Less fat in frog legs

In frog legs is less fats than in chicken wing.

The tables above show us that there is 16.69g/100g of fats in chicken wing and 0.3g/100g in frog legs. In this case difference is about 5463%.

Frog legs

  • Calories73
  • Fat0.3 g
  • Protein16.4 g
  • Water81.9 g
Frog legs calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 96% PROTEIN
  • 4% FAT

Chicken wing

  • Calories247
  • Fat16.69 g
  • Protein22.6 g
  • Water61.69 g
Chicken wing calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT

Vitamins: chicken wing vs frog legs

Minerals: frog legs vs chicken wing

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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