Lobster Tail: Calories and Nutrition Analyse



How many calories in lobster tail?

Lobster tail - calories, kcal

Nutrition Facts

Lobster Tail
Serving size:
standard serving size of lobster tail (150 g)  change
standard serving size (150g)1 tail (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
213

% Daily Value

Total Fat 3.53g
5%

Cholesterol 136.5mg
46%

Sodium 340.5mg
15%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 38.82g
78%

Vitaminium C 2.1mg
2%

Calcium 88.5mg
7%

Iron 1.91mg
11%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in lobster tail
0% CARBS
83% PROTEIN
17% FAT

100g of lobster tail contain about 142 calories (kcal).
Calories per: ounce | standard serving size, 1 tail

To show you what does it mean, a standard serving size of lobster tail (150 g) contain about 213 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 213 kcal actually is, keep in mind that the calorie content of lobster tail is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a quick look at the tables below for detailed information about lobster tail nutrition.

standard serving size of lobster tail (150 g) has 213 kcal. For burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim
Calories in Lobster Tail Compared with Others in Seafood Category

100g of Lobster Tail

Nutrition

  • Calories142
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat2.35 g
  • Protein25.88 g

Vitamins

  • Vit C1.4 mg

Minerals

  • Calcium59 mg
  • Sodium227 mg
  • Iron1.27 mg

Discover the Nutritional Benefits of Lobster Tail

Lobster tail, a delicacy savored by many for its rich, succulent taste, is not only a treat for the palate but also a powerhouse of nutrition. Whether you're enjoying a fancy dinner out or preparing a gourmet meal at home, understanding the nutritional profile of lobster tail can enhance your dining experience by aligning it with your health goals. Let's dive into the fascinating world of lobster tail calories, nutrition, and more.

Lobster Tail Calories and Nutritional Breakdown

One of the most appealing aspects of lobster tail is its impressive nutritional profile. A standard serving of lobster tail (approximately 145 grams) contains roughly 142 calories. This makes it an excellent choice for those monitoring their calorie intake without sacrificing the pleasure of a satisfying meal.

When it comes to macronutrients, lobster tail is virtually carb-free, with 0 grams of carbohydrates, making it perfect for low-carb and ketogenic diets. Additionally, it contains no dietary fiber or sugars, focusing its nutritional value on protein and fats.

Protein in Lobster Tail

Protein is where lobster tail truly shines. With an impressive 25.88 grams of protein per serving, it's a fantastic source of high-quality protein, essential for muscle repair, growth, and overall health. This makes lobster tail an excellent choice for athletes, bodybuilders, and anyone looking to increase their protein intake.

Fat in Lobster Tail

Despite its rich taste, lobster tail is low in fat, containing only 2.35 grams of fat per serving. This low fat content, combined with its high protein levels, makes lobster tail a heart-healthy option that fits well into various dietary preferences, including those focused on reducing fat intake.

Vitamins and Minerals

Lobster tail is not only about macronutrients; it also offers a range of vitamins and minerals. It provides 59 mg of calcium and 1.27 mg of iron, contributing to bone health and energy levels, respectively. Additionally, with 91 mg of cholesterol and 227 mg of sodium, it's important for those monitoring their cholesterol and sodium intake to consume lobster tail in moderation.

Moreover, lobster tail contains a small amount of Vitamin C (1.4 mg), which can contribute to immune system health, although it's not a significant source of this nutrient.

Conclusion

Lobster tail is a luxurious yet nutritious addition to any diet, offering a high protein, low carb, and low fat option for those looking to enjoy a decadent meal without compromising their nutritional goals. Its rich content of protein and essential minerals makes it a beneficial choice for maintaining a healthy, balanced diet. Next time you indulge in this seafood delicacy, you can savor not only its exquisite taste but also the wealth of nutritional benefits it brings to your table.

How many calories are there in 1, 2, 3, or 5 servings of lobster tails?

  • Standard serving size of lobster tail (150 g)213 kcal
  • Lobster tail 1 tail (100g)142 kcal
  • Ounce (oz) of lobster tail40 kcal
  • Half of medium size servings of lobster tail106.5 kcal
  • Small size serving of lobster tail (120g)170.4 kcal
  • Big size lobster tail (195g)276.9 kcal
  • Two medium size servings of lobster tails426 kcal
  • Three medium size servings of lobster tails639 kcal
  • Four medium size servings of lobster tails852 kcal
  • Five medium size servings of lobster tails1065 kcal
Lobster tail - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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