Lobster Tail: Calories and Nutrition Analyse



How many calories in lobster tail?

100g of lobster tail has about 142 calories (kcal).
Calories per: ounce | standard serving size, 1 tail

To show you what does it mean, standard serving size of lobster tail (150 g) has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Lobster tail - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 213 kcal actually is, take in mind that calories amount from lobster tail is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about lobster tail nutrition.

Calories in Lobster Tail Based On Seafood Category

See all nutrition data of lobster tail on charts.

Calories142kcal/100g(40 kcal/oz)
Protein25.9g/100g(7.3 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat2.4g/100g(0.7 g/oz)

Calories And Nutrition in Standard Serving Size of Lobster Tail (150 G), 100g and Ounce

per 100 gper ouncestandard serving size of lobster tail (150 g)
Calories142 40.26 213
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat2.35 g0.67 g3.5 g
Protein25.88 g7.34 g38.8 g

lobster tail - vitamins per 100g

  • Vit C1.4 mg

Energy content of lobster tail

  • 0% CARBS
  • 83% PROTEIN
  • 17% FAT

lobster tail - minerals per 100g

  • Calcium59 mg
  • Sodium227 mg
  • Iron1.27 mg

How many calories in 1, 2, 3 or 5 lobster tails?

As I wrote before standard serving size of lobster tail (150 g) has 213 calories. It is easy to count that two lobster tails have about 426 calories and three lobster tails have about 639 calories. In table below you can also see calories amount for four and five lobster tails.

  • Standard serving size of lobster tail (150 g)213 kcal
  • Lobster tail 1 tail (100g)142 kcal
  • Ounce (oz) of lobster tail40 kcal
  • Half of medium size lobster tail106.5 kcal
  • Small size lobster tail (120g)170.4 kcal
  • Big size lobster tail (195g)276.9 kcal
  • Two medium size lobster tails426 kcal
  • Three medium size lobster tails639 kcal
  • Four medium size lobster tails852 kcal
  • Five medium size lobster tails1065 kcal

Protein in lobster tail

Lobster tail has 25.88 g protein per 100g.
When you multiplay this value with weight of standard serving size of lobster tail (150 g) you can see that you will get about 38.8 g of protein.

Carbs in lobster tail

0 g of carbs - lobster tail has no carbohydrates.

Fat in lobster tail

Lobster tail has 2.35 g fat per 100g.
So it is easy to count that standard serving size of lobster tail (150 g) has about 3.5 g of fat.

Lobster tail - caloies, wieght

standard serving size of lobster tail (150 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare lobster tail with other seafood

When you look at charts below you will see how lobster tail looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Lobster Tail Based On Seafood Category
Iron in Lobster Tail Based On Seafood Category
Protein in Lobster Tail Based On Seafood Category
Sodium in Lobster Tail Based On Seafood Category
Cholesterol in Lobster Tail Based On Seafood Category
Calories in Lobster Tail Based On Seafood Category
Calcium in Lobster Tail Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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