Lobster Tail Nutrition Facts & Calories

100g of lobster tail contain about 142 calories (kcal).
Calories per: ounce | standard serving size, 1 tail

For example, a standard serving size of lobster tail (150 g) contain about 213 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Lobster tail key facts

The nutrients that matter most in meat and fish, per 100 g, compared with shrimp.

Nutrient (per 100 g)	Lobster Tail	Shrimp a common seafood
Protein	26 g	20 g
Fat	2.4 g	0.5 g
Cholesterol	91 mg	161 mg
Sodium	227 mg	119 mg

• Lobster tail has 54% more calories than the typical seafood on this site (92 kcal per 100 g is the median of seafood).

To visualize how much 213 kcal actually is, keep in mind that the calorie content of standard serving of lobster tail is similar to that of, for example:

• 2.5 medium eggs (86 kcal each)
• 1 chicken breast (217 kcal)
• 2 slices of bread (106 kcal each)
• 2 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about lobster tail nutrition.