Lobster Tail: Calories and Nutrition Analyse

Lobster tail: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in lobster tail?

Lobster tail - caloies, wieghtScroll down to read more about calories in Lobster tail

100g of lobster tail has about 142 calories (kcal).
Calories per: ounce | standard serving size | 1 tail

To show you what does it mean, standard serving size of lobster tail (150 g) has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of lobster tail is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

To burn this calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

Lobster tail: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size or 1 tail of lobster tails?

As I wrote before 100g has 142 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 tail of lobster tail.

  • Standard serving size of lobster tail (150 g)213 kcal
  • Lobster tail 1 tail (100g)142 kcal
  • Ounce (oz) of lobster tail40 kcal
  • 10g of lobster tail14 kcal
  • 20g of lobster tail28 kcal
  • 50g of lobster tail71 kcal
  • 100g of lobster tail142 kcal

Protein in lobster tail

Lobster tail has 25.88 g protein per 100g.
When you multiplay this value with weight of standard serving size of lobster tail (150 g) you can see that you will get about 38.8 g of protein.

Carbs in lobster tail

0 g of carbs - lobster tail has no carbohydrates.

Fat in lobster tail

Lobster tail has 2.35 g fat per 100g.
So it is easy to count that standard serving size of lobster tail (150 g) has about 3.5 g of fat.

standard serving size of lobster tail (150 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim
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lobster tail - vitamins per 100g

  • Vitaminium C1.4 mg

Energy content of lobster tail

  • 0% CARBS
  • 83% PROTEIN
  • 17% FAT

lobster tail - minerals per 100g

  • Calcium59 mg
  • Sodium227 mg
  • Iron1.27 mg

Does lobster tail make you fat and how it affect your weight?

Very hight count of calories in lobster tail puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, lobster tail seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as mussels, calamari or clams.

You should consider that not only calories are important when you are on a diet. If lobster tail contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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