Lobster Tail: Calories and Nutrition Analysis
Calories in lobster tail
100g of lobster tail contain about 142 calories (kcal).
Calories per:
ounce
| standard serving size, 1 tail
For example, a standard serving size of lobster tail (150 g) contain about 213 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Lobster TailServing size:
standard serving size of lobster tail (150 g) change
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Amount Per Serving:
To visualize how much 213 kcal actually is, keep in mind that the calorie content of standard serving of lobster tail is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about lobster tail nutrition.
100g of Lobster Tail
Nutrition
- Calories142
- Carbs Total0 g
- Dietary fiber0 g
- Fat2.35 g
- Protein25.88 g
Vitamins
- Vit C1.4 mg
Minerals
- Calcium59 mg
- Sodium227 mg
- Iron1.27 mg
Per 100 g, Lobster tail is an excellent source of protein (52% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in lobster tails?
- Standard serving size of lobster tail (150 g)213 kcal
- Lobster tail 1 tail (100g)142 kcal
- Ounce (oz) of lobster tail40 kcal
Similar calories number have:
More in Seafood:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
