# Lobster Tail: Calories and Nutrition Analyse

## How many calories in lobster tail?

100g of lobster tail has about 142 calories (kcal).
Calories per: ounce | standard serving size, 1 tail

To show you what does it mean, standard serving size of lobster tail (150 g) has about 213 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of lobster tail is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 11 cubes of sugar

To burn this calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

See all nutrition data of lobster tail on charts.

### Lobster tail: calories and nutrition per 100g (and per ounce)

Calories142kcal/100g(40 kcal/oz)
Protein25.9g/100g(7.3 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat2.4g/100g(0.7 g/oz)
per 100 gper ounce
Calories142 ~ 40.3
Fat2.35 g~ 0.7 g
Protein25.88 g~ 7.3 g

### How many calories in standard serving size or 1 tail of lobster tails?

As I wrote before 100g has 142 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 tail of lobster tail.

• Standard serving size of lobster tail (150 g)213 kcal
• Lobster tail 1 tail (100g)142 kcal
• Ounce (oz) of lobster tail40 kcal
• 10g of lobster tail14 kcal
• 20g of lobster tail28 kcal
• 50g of lobster tail71 kcal
• 100g of lobster tail142 kcal

### Protein in lobster tail

Lobster tail has 25.88 g protein per 100g.
When you multiplay this value with weight of standard serving size of lobster tail (150 g) you can see that you will get about 38.8 g of protein.

### Carbs in lobster tail

0 g of carbs - lobster tail has no carbohydrates.

### Fat in lobster tail

Lobster tail has 2.35 g fat per 100g.
So it is easy to count that standard serving size of lobster tail (150 g) has about 3.5 g of fat.

## standard serving size of lobster tail (150 g) has:

213kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run21 min.Run
Swim25 min.Swim

## lobster tail - vitamins per 100g

• Vitaminium C1.4 mg

• 0% CARBS
• 83% PROTEIN
• 17% FAT

• Calcium59 mg
• Sodium227 mg
• Iron1.27 mg

## Interesting charts - compare lobster tail with other seafood

When you look at charts below you will see how lobster tail looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Shrimp (0.51) more...Lobster (0.75) more...Scallops (0.84) more...Surimi (0.9) more...Clams (0.96) more...Octopus (1.04) more...Jumbo shrimp (1.19) more...Squid (1.38) more...Oyster (1.71) more...Mussels (2.24) more...Lobster tail (2.35) more...Calamari (2.75) more...Caviar (17.9) more...
Fat in Lobster Tail Based On Seafood Category
Surimi (0.26) more...Lobster (0.26) more...Jumbo shrimp (0.43) more...Shrimp (0.52) more...Scallops (0.58) more...Squid (0.68) more...Calamari (1.22) more...Lobster tail (1.27) more...Clams (1.62) more...Mussels (3.95) more...Oyster (4.61) more...Octopus (5.3) more...Caviar (11.88) more...
Iron in Lobster Tail Based On Seafood Category
Oyster (5.71) more...Mussels (11.9) more...Clams (14.67) more...Octopus (14.91) more...Surimi (15.18) more...Squid (15.58) more...Lobster (16.52) more...Shrimp (20.1) more...Jumbo shrimp (20.24) more...Scallops (20.54) more...Caviar (24.6) more...Lobster tail (25.88) more...Calamari (31.02) more...
Protein in Lobster Tail Based On Seafood Category
Squid (44) more...Clams (56) more...Oyster (85) more...Shrimp (119) more...Surimi (143) more...Lobster tail (227) more...Octopus (230) more...Mussels (286) more...Lobster (423) more...Calamari (428) more...Jumbo shrimp (557) more...Scallops (667) more...Caviar (1500) more...
Sodium in Lobster Tail Based On Seafood Category
Mussels (28) more...Clams (30) more...Surimi (30) more...Oyster (40) more...Scallops (41) more...Octopus (48) more...Lobster tail (91) more...Lobster (127) more...Shrimp (161) more...Jumbo shrimp (196) more...Squid (233) more...Calamari (464) more...Caviar (588) more...
Cholesterol in Lobster Tail Based On Seafood Category
Oyster (51) more...Lobster (77) more...Octopus (82) more...Shrimp (85) more...Clams (86) more...Mussels (86) more...Jumbo shrimp (92) more...Squid (92) more...Surimi (99) more...Scallops (111) more...Lobster tail (142) more...Calamari (183) more...Caviar (264) more...
Calories in Lobster Tail Based On Seafood Category
Surimi (9) more...Scallops (10) more...Mussels (26) more...Squid (32) more...Clams (39) more...Octopus (53) more...Oyster (59) more...Lobster tail (59) more...Shrimp (64) more...Calamari (64) more...Jumbo shrimp (83) more...Lobster (84) more...Caviar (275) more...
Calcium in Lobster Tail Based On Seafood Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.