Klondike Bar: Calories and Nutrition Analyse
Klondike bar: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 bar and more
How many calories in Klondike bar?
To illustrate, standard serving size of Klondike bar (85 g) has about 190 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Klondike bar is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
For burning such amount of calories you need to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.
See all nutrition data of Klondike bar on charts.
Klondike bar: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||45.32 g||~ 12.8 g|
|Dietary fiber||4.3 g||~ 1.2 g|
|Fat||4.1 g||~ 1.2 g|
|Protein||4.09 g||~ 1.2 g|
|Water||45.51 g||~ 12.9 g|
How many calories in standard serving size or 1 bar of Klondike bars?
As I wrote before 100g have 224 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 bar of Klondike bar.
- Standard serving size of Klondike bar (85 g)190 kcal
- Klondike bar 1 bar (85g)190 kcal
- Ounce (oz) of Klondike bars64 kcal
- 10g of Klondike bars22 kcal
- 20g of Klondike bars45 kcal
- 50g of Klondike bars112 kcal
- 100g of Klondike bars224 kcal
Protein in Klondike bar
Klondike bars have 4.09 g protein per 100g.
When you multiplay this value with weight of standard serving size of Klondike bar (85 g) you can see that you will get about 3.5 g of protein.
Carbs in Klondike bars
Klondike bars have 45.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Klondike bar (85 g) has about 38.5 g of carbs.
Fat in Klondike bars
Klondike bars have 4.1 g fat per 100g.
So it is easy to count that standard serving size of Klondike bar (85 g) has about 3.5 g of fat.
standard serving size of Klondike bar (85 g) has:190kcalFor burning these calories you have to:
Klondike bar - vitamins per 100g
- Vitaminium A259 IU
- Vitaminium C0.6 mg
Energy content of Klondike bar
- 77% CARBS
- 7% PROTEIN
- 16% FAT
Klondike bar - minerals per 100g
- Calcium125 mg
- Sodium159 mg
- Iron0.75 mg
Interesting charts - compare Klondike bar with other sweets
When you look at charts below you will see how Klondike bar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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