Klondike Bar: Calories and Nutrition Analyse



How many calories in Klondike bar?

100g of Klondike bars have about 224 calories (kcal).
Calories per: ounce | standard serving size, 1 bar

To illustrate, standard serving size of Klondike bar (85 g) has about 190 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Klondike bar - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 190 kcal actually is, take in mind that calories amount from Klondike bar is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about Klondike bar nutrition.

Calories in Klondike Bar Based On Sweets Category

See all nutrition data of Klondike bar on charts.

Calories224kcal/100g(64 kcal/oz)
Protein4.1g/100g(1.2 g/oz)
Carbs Total45.3g/100g(12.8 g/oz)
Fat4.1g/100g(1.2 g/oz)

Calories And Nutrition in Standard Serving Size of Klondike Bar (85 G), 100g and Ounce

per 100 gper ouncestandard serving size of Klondike bar (85 g)
Calories224 63.5 190.4
Carbs Total45.32 g12.85 g38.5 g
Dietary fiber4.3 g1.22 g3.7 g
Fat4.1 g1.16 g3.5 g
Protein4.09 g1.16 g3.5 g
Water45.51 g12.9 g38.7 g

Klondike bar - vitamins per 100g

  • Vit A259 IU
  • Vit C0.6 mg

Energy content of Klondike bar

  • 77% CARBS
  • 7% PROTEIN
  • 16% FAT

Klondike bar - minerals per 100g

  • Calcium125 mg
  • Sodium159 mg
  • Iron0.75 mg

How many calories in 1, 2, 3 or 5 Klondike bars?

As I wrote before standard serving size of Klondike bar (85 g) have 190 calories. It is easy to count that two Klondike bars have about 380 calories and three Klondike bars have about 570 calories. In table below you can also see calories amount for four and five Klondike bars.

  • Standard serving size of Klondike bar (85 g)190 kcal
  • Klondike bar 1 bar (85g)190 kcal
  • Ounce (oz) of Klondike bars64 kcal
  • Half of medium size Klondike bar95 kcal
  • Small size Klondike bar (68g)152 kcal
  • Big size Klondike bar (111g)247 kcal
  • Two medium size Klondike bars380 kcal
  • Three medium size Klondike bars570 kcal
  • Four medium size Klondike bars760 kcal
  • Five medium size Klondike bars950 kcal

Protein in Klondike bar

Klondike bars have 4.09 g protein per 100g.
When you multiplay this value with weight of standard serving size of Klondike bar (85 g) you can see that you will get about 3.5 g of protein.

Carbs in Klondike bars

Klondike bars have 45.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Klondike bar (85 g) has about 38.5 g of carbs.

Fat in Klondike bars

Klondike bars have 4.1 g fat per 100g.
So it is easy to count that standard serving size of Klondike bar (85 g) has about 3.5 g of fat.

Klondike bar - caloies, wieght

standard serving size of Klondike bar (85 g) has:

190kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare Klondike bar with other sweets

When you look at charts below you will see how Klondike bar looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Klondike Bar Based On Sweets Category
Fat in Klondike Bar Based On Sweets Category
Iron in Klondike Bar Based On Sweets Category
Protein in Klondike Bar Based On Sweets Category
Sodium in Klondike Bar Based On Sweets Category
Sugar in Klondike Bar Based On Sweets Category
Water in Klondike Bar Based On Sweets Category
Cholesterol in Klondike Bar Based On Sweets Category
Carbohydrates in Klondike Bar Based On Sweets Category
Calories in Klondike Bar Based On Sweets Category
Calcium in Klondike Bar Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: