Chicken Barbecue Sandwich: Calories and Nutrition Analyse

Discover the Nutritional Benefits of a Chicken Barbecue Sandwich

When it comes to satisfying hunger with something delicious and nutritious, a Chicken Barbecue Sandwich often comes to mind. This delightful meal is not just a feast for your taste buds but also offers a range of nutritional benefits that can fit into a balanced diet. Let's dive into the nutritional profile of a Chicken Barbecue Sandwich and understand why it's a popular choice among health-conscious individuals.

Calories and Macronutrients

A typical Chicken Barbecue Sandwich contains approximately 222 calories. This moderate calorie count makes it a suitable option for those managing their weight, as it can easily fit into a calorie-controlled diet. The sandwich is a good source of protein, with about 17.14 grams, helping in muscle repair and growth. The carbohydrates content stands at 26.14 grams, providing the necessary energy for your daily activities. Of these carbohydrates, 5.83 grams are sugars, and there's also 1.3 grams of dietary fiber, which is beneficial for digestive health.

Fats and Cholesterol

The total fat content in a Chicken Barbecue Sandwich is relatively low, at 4.91 grams. This includes a mix of saturated and unsaturated fats, essential for maintaining healthy cell functions. The sandwich contains 40 milligrams of cholesterol, an important factor to consider for those monitoring their heart health.

Vitamins and Minerals

Beyond macronutrients, a Chicken Barbecue Sandwich offers a variety of vitamins and minerals. It's a good source of Vitamin B3 (Niacin), with 6.351 milligrams, which supports energy metabolism and nervous system health. The sandwich also provides Vitamin B1 (Thiamine) and Vitamin B6, essential for brain health and energy production. In terms of minerals, it contains calcium (74 mg), iron (2.23 mg), and magnesium (23 mg), among others, supporting bone health and muscle function.

Sodium and Potassium

With 391 milligrams of sodium, a Chicken Barbecue Sandwich can contribute to your daily sodium intake. While sodium is necessary for fluid balance and nerve function, it's important to consume it in moderation. The sandwich also provides 189 milligrams of potassium, which can help counteract the effects of sodium and support heart health.

Integrating into a Healthy Diet

A Chicken Barbecue Sandwich can be a nutritious addition to your diet, especially when paired with healthy sides like a fresh salad or steamed vegetables. Its balanced mix of protein, carbohydrates, and fats, along with essential vitamins and minerals, makes it a wholesome meal option. However, as with any food, it's best enjoyed as part of a varied and balanced diet.

In conclusion, the Chicken Barbecue Sandwich is more than just a tasty meal; it's a nutrient-rich option that can support your overall health. Whether you're looking for a quick lunch or a satisfying dinner, this sandwich can be a delicious and nutritious choice.