Chicken Barbecue Sandwich: Calories and Nutrition Analyse



How many calories in chicken barbecue sandwich?

Chicken barbecue sandwich - calories, kcal

Nutrition Facts

Chicken Barbecue Sandwich
Serving size:
medium size chicken barbecue sandwich (186 g)  change
medium size chicken barbecue sandwich (186 g) (186g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
413

% Daily Value

Total Fat 9.13g
12%

Cholesterol 74.4mg
25%

Sodium 727.26mg
32%

Total Carbohydrates 48.62g
18%

Dietary Fiber 2.42g
9%

Sugars 10.84g

Protein 31.88g
64%

Vitaminium C 0.19mg
0%

Calcium 137.64mg
11%

Iron 4.15mg
23%

Potassium 351.54mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chicken barbecue sandwich
48% CARBS
32% PROTEIN
20% FAT

100g of chicken barbecue sandwiches contain about 222 calories (kcal).
Calories per: ounce | one chicken barbecue sandwich

Case in point, a medium size chicken barbecue sandwich (186 g) contain about 413 calories.

This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 413 kcal actually is, keep in mind that the calorie content of chicken barbecue sandwich is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

Take a quick look at the tables below for detailed information about chicken barbecue sandwich nutrition.

medium size chicken barbecue sandwich (186 g) has 413 kcal. For burning these calories you have to:
Bike59 min.Bike
Horse ride76 min.Horse ride
Play tennis40 min.Tennis
Run42 min.Run
Swim49 min.Swim
Calories in Chicken Barbecue Sandwich Compared with Others in Sandwiches Category

100g of Chicken Barbecue Sandwich

Nutrition

  • Calories222
  • Carbs Total26.14 g
  • Dietary fiber1.3 g
  • Fat4.91 g
  • Protein17.14 g
  • Water50.6 g

Vitamins

  • Vit B1 (Thiamine)0.272 mg
  • Vit B2 (riboflavin)0.195 mg
  • Vit B3 (Niacin)6.351 mg
  • Vit B60.259 mg
  • Vit B9 (Folic acid)0.079 mcg
  • Vit C0.1 mg
  • Vit E0.3 mg
  • Vit K0.001 mg

Minerals

  • Potassium189 mg
  • Magnessium23 mg
  • Calcium74 mg
  • Sodium391 mg
  • Iron2.23 mg

Discover the Nutritional Benefits of a Chicken Barbecue Sandwich

When it comes to satisfying hunger with something delicious and nutritious, a Chicken Barbecue Sandwich often comes to mind. This delightful meal is not just a feast for your taste buds but also offers a range of nutritional benefits that can fit into a balanced diet. Let's dive into the nutritional profile of a Chicken Barbecue Sandwich and understand why it's a popular choice among health-conscious individuals.

Calories and Macronutrients

A typical Chicken Barbecue Sandwich contains approximately 222 calories. This moderate calorie count makes it a suitable option for those managing their weight, as it can easily fit into a calorie-controlled diet. The sandwich is a good source of protein, with about 17.14 grams, helping in muscle repair and growth. The carbohydrates content stands at 26.14 grams, providing the necessary energy for your daily activities. Of these carbohydrates, 5.83 grams are sugars, and there's also 1.3 grams of dietary fiber, which is beneficial for digestive health.

Fats and Cholesterol

The total fat content in a Chicken Barbecue Sandwich is relatively low, at 4.91 grams. This includes a mix of saturated and unsaturated fats, essential for maintaining healthy cell functions. The sandwich contains 40 milligrams of cholesterol, an important factor to consider for those monitoring their heart health.

Vitamins and Minerals

Beyond macronutrients, a Chicken Barbecue Sandwich offers a variety of vitamins and minerals. It's a good source of Vitamin B3 (Niacin), with 6.351 milligrams, which supports energy metabolism and nervous system health. The sandwich also provides Vitamin B1 (Thiamine) and Vitamin B6, essential for brain health and energy production. In terms of minerals, it contains calcium (74 mg), iron (2.23 mg), and magnesium (23 mg), among others, supporting bone health and muscle function.

Sodium and Potassium

With 391 milligrams of sodium, a Chicken Barbecue Sandwich can contribute to your daily sodium intake. While sodium is necessary for fluid balance and nerve function, it's important to consume it in moderation. The sandwich also provides 189 milligrams of potassium, which can help counteract the effects of sodium and support heart health.

Integrating into a Healthy Diet

A Chicken Barbecue Sandwich can be a nutritious addition to your diet, especially when paired with healthy sides like a fresh salad or steamed vegetables. Its balanced mix of protein, carbohydrates, and fats, along with essential vitamins and minerals, makes it a wholesome meal option. However, as with any food, it's best enjoyed as part of a varied and balanced diet.

In conclusion, the Chicken Barbecue Sandwich is more than just a tasty meal; it's a nutrient-rich option that can support your overall health. Whether you're looking for a quick lunch or a satisfying dinner, this sandwich can be a delicious and nutritious choice.

How many calories are there in 1, 2, 3, or 5 servings of chicken barbecue sandwiches?

  • Medium size chicken barbecue sandwich (186 g)413 kcal
  • Ounce (oz) of chicken barbecue sandwiches63 kcal
  • Half of medium size servings of chicken barbecue sandwich206.5 kcal
  • Small size serving of chicken barbecue sandwich (149g)330.4 kcal
  • Big size chicken barbecue sandwich (242g)536.9 kcal
  • Two medium size servings of chicken barbecue sandwiches826 kcal
  • Three medium size servings of chicken barbecue sandwiches1239 kcal
  • Four medium size servings of chicken barbecue sandwiches1652 kcal
  • Five medium size servings of chicken barbecue sandwiches2065 kcal
Chicken barbecue sandwich - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: