Kombucha vs Plain yogurt: Which Has More Calories?

Per 100 g, Kombucha has 9 kcal and Plain yogurt has 59 kcal, so Kombucha has 85% fewer calories.

Plain yogurt has more protein (10.2 g vs 0 g). Plain yogurt has more carbohydrates (3.6 g vs 2.37 g).

Nutrition Facts

Kombucha
Serving size:
  change
glass (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Plain Yogurt
Serving size:
  change
tablespoon (25g)teaspoon (12g)glass (240g)cup (245g)half cup (122.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kombucha vs Plain Yogurt 100g Compare

per 100g Kombucha Plain yogurt
Calories 9 59
Carbohydrates 2.37 g 3.6 g
Iron 0.07 mg 0.07 mg
Potassium 7 mg 141 mg
Sodium 13 mg 36 mg
Vitaminium A 20 IU 4 IU

Less Calories in Kombucha

At first glance, you can see that in Kombucha is much less calories than in plain yogurt.

Kombucha has 9 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 556%.

In Kombucha and in natural yogurt most calories came from carbs.

See tables below to compare Kombucha with plain yogurt in details.

Kombucha 100g

9kcal

Calories source

  • 100% CARBS.
  • 0% PROTEIN
  • 0% FAT
Kombucha calories per:
100g | ounce | glass

Plain yogurt 100g

59kcal

Calories source

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT
Plain yogurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Compares of Kombucha

Compares of natural yogurt

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.