Kombucha vs Plain yogurt: Which Has More Calories?
Per 100 g, Kombucha has 9 kcal and Plain yogurt has 59 kcal, so Kombucha has 85% fewer calories.
Plain yogurt has more protein (10.2 g vs 0 g). Plain yogurt has more carbohydrates (3.6 g vs 2.37 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Kombucha vs Plain Yogurt 100g Compare
| per 100g | Kombucha | Plain yogurt |
|---|---|---|
| Calories | 9 | 59 |
| Carbohydrates | 2.37 g | 3.6 g |
| Iron | 0.07 mg | 0.07 mg |
| Potassium | 7 mg | 141 mg |
| Sodium | 13 mg | 36 mg |
| Vitaminium A | 20 IU | 4 IU |
Less Calories in Kombucha
At first glance, you can see that in Kombucha is much less calories than in plain yogurt.
Kombucha has 9 kcal per 100g and plain yogurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 556%.
In Kombucha and in natural yogurt most calories came from carbs.
See tables below to compare Kombucha with plain yogurt in details.
Kombucha 100g
9kcalCalories source
- 100% CARBS.
- 0% PROTEIN
- 0% FAT
Plain yogurt 100g
59kcalCalories source
- 25% CARBS
- 69% PROTEIN
- 6% FAT
Compares of Kombucha
Compares of natural yogurt
- see all compares of plain yogurt
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.