Fried egg vs Boiled egg (hard or soft): Which Has More Calories?

Per 100 g, Fried egg has 196 kcal and Boiled egg (hard or soft) has 155 kcal, so Boiled egg (hard or soft) has 21% fewer calories.

Fried egg has more fat (14.8 g vs 10.6 g). Relative to calories, Boiled egg (hard or soft) is the better protein source (8.12 g vs 6.94 g of protein per 100 kcal).

Fried egg - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Nutrition Facts

Fried Egg
Serving size:
  change
one fried egg (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Boiled Egg
Serving size:
  change
one boiled egg (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fried Egg vs Boiled Egg 100g Compare

per 100g Fried egg Boiled egg (hard or soft)
Calories 196 155
Carbohydrates 0.83 g 1.12 g
Fat 14.84 g 10.61 g
Protein 13.61 g 12.58 g
Water 69.47 g 74.62 g
Calcium 62 mg 50 mg
Iron 1.89 mg 1.19 mg
Magnessium 13 mg 10 mg
Phosphorus 5.6 mg 0.3 mg
Potassium 152 mg 126 mg
Sodium 207 mg 124 mg
Zink 5.6 mg 0.3 mg
Vitaminium A 787 IU 520 IU
Vitaminium B1 (Thiamine) 0.044 mg 0.066 mg
Vitaminium B2 (riboflavin) 0.495 mg 0.513 mg
Vitaminium B3 (Niacin) 0.082 mg 0.064 mg
Vitaminium B6 0.184 mg 0.121 mg
Vitaminium B9 (Folic acid) 0.051 µg 0.044 µg
Vitaminium E 1.31 mg 1.03 mg

More Calories in Fried egg

At first glance, you can see that in fried egg is more calories than in boiled egg.

Fried egg has 196 kcal per 100g and boiled egg 155 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In fried egg and in boiled egg most calories came from fat.

See tables below to compare fried egg with boiled egg in details.

Fried egg 100g

196kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT
Fried egg calories per:
100g | ounce | single piece

Boiled egg (hard or soft) 100g

155kcal

Calories source

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Compares of fried egg

Compares of boiled egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.