Fried Egg vs Boiled Egg (Hard Or Soft): Nutrition & Calories Compare


Fried egg vs Boiled egg
Nutrition Facts
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Fried Egg vs Boiled Egg 100g Compare
per 100g | Fried egg | Boiled egg (hard or soft) |
---|---|---|
Calories | 196 | 155 |
Carbohydrates | 0.83 g | 1.12 g |
Fat | 14.84 g | 10.61 g |
Protein | 13.61 g | 12.58 g |
Water | 69.47 g | 74.62 g |
Calcium | 62 mg | 50 mg |
Iron | 1.89 mg | 1.19 mg |
Magnessium | 13 mg | 10 mg |
Phosphorus | 5.6 mg | 0.3 mg |
Potassium | 152 mg | 126 mg |
Sodium | 207 mg | 124 mg |
Zink | 5.6 mg | 0.3 mg |
Vitaminium A | 787 µg | 520 µg |
Vitaminium B1 (Thiamine) | 0.044 mg | 0.066 mg |
Vitaminium B2 (riboflavin) | 0.495 mg | 0.513 mg |
Vitaminium B3 (Niacin) | 0.082 mg | 0.064 mg |
Vitaminium B6 | 0.184 mg | 0.121 mg |
Vitaminium B9 (Folic acid) | 0.051 mg | 0.044 mg |
Vitaminium E | 1.31 mg | 1.03 mg |
Exploring the World of Eggs: Fried vs. Boiled
Eggs are a staple in many diets around the globe, celebrated for their versatility, nutritional value, and the simplicity with which they can be prepared. Among the most popular ways to cook eggs are frying and boiling, each method bringing out different textures and flavors that cater to various taste preferences. While both fried and boiled eggs pack a nutritious punch, they do have their differences, which might influence your choice depending on your dietary needs or culinary inclinations.
The Delightful Simplicity of Fried Eggs
Fried eggs are a breakfast classic, beloved for their crispy edges and gooey yolk that adds a rich flavor to any dish. The process of frying an egg involves cooking it in a pan with oil or butter, which contributes to its higher fat and calorie content compared to its boiled counterpart. Despite this, fried eggs maintain a high protein content and are a source of important vitamins and minerals such as vitamin A, iron, and zinc.
The Versatile Nature of Boiled Eggs
Boiled eggs, whether hard or soft, are a testament to the egg's versatility. Hard-boiled eggs are fully cooked until both the white and yolk solidify, while soft-boiled eggs leave the yolk semi-liquid, offering a different texture and taste experience. Boiled eggs have slightly lower calorie and fat content than fried eggs, making them a preferred option for those monitoring their intake. They are also rich in protein and contain essential nutrients such as calcium, potassium, and vitamins B2 and B12.
Nutritional Nuances
When comparing the nutritional profiles of fried and boiled eggs, the differences can influence your choice based on health goals. Fried eggs contain more fat and calories, with a total of 196 calories and 14.84 grams of fat, whereas boiled eggs offer a leaner profile with 155 calories and 10.61 grams of fat. However, both cooking methods preserve the egg's high-quality protein, essential vitamins, and minerals. It's worth noting that fried eggs have a slightly higher content of vitamin A and iron, but boiled eggs aren't far behind, offering a higher water content and less cholesterol.
Choosing What's Best for You
Deciding between a fried or boiled egg often comes down to personal preference and nutritional needs. If you're looking for a quick, satisfying addition to your meal that's rich in flavor, a fried egg might be your go-to. On the other hand, if you're seeking a lower-calorie option that still provides a protein punch, boiled eggs could be a better choice. Regardless of the method, incorporating eggs into your diet can contribute to a balanced, nutrient-rich eating plan.
Final Thoughts
Eggs, whether fried or boiled, are a nutritious and delicious part of any diet. Each method of preparation has its unique benefits and can be enjoyed in a variety of dishes. By understanding the nutritional differences between fried and boiled eggs, you can make informed choices that align with your dietary preferences and health goals. So next time you're pondering over how to prepare your eggs, remember that both options offer a wealth of nutrients that contribute to a healthy, balanced diet.
Fried egg 100g
196kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 70% FAT
Boiled egg (hard or soft) 100g
155kcalCalories source
- 3% CARBS
- 33% PROTEIN
- 64% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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