Fried Egg vs Boiled Egg (Hard Or Soft): Nutrition & Calories Compare



Fried egg - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Fried egg vs Boiled egg
Nutrition Facts

Fried Egg
Serving size:
  change
one fried egg (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Boiled Egg
Serving size:
  change
one boiled egg (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fried Egg vs Boiled Egg 100g Compare


per 100gFried eggBoiled egg (hard or soft)
Calories196 155
Carbohydrates0.83 g1.12 g
Fat14.84 g10.61 g
Protein13.61 g12.58 g
Water69.47 g74.62 g
Calcium62 mg50 mg
Iron1.89 mg1.19 mg
Magnessium13 mg10 mg
Phosphorus5.6 mg0.3 mg
Potassium152 mg126 mg
Sodium207 mg124 mg
Zink5.6 mg0.3 mg
Vitaminium A787 µg520 µg
Vitaminium B1 (Thiamine)0.044 mg0.066 mg
Vitaminium B2 (riboflavin)0.495 mg0.513 mg
Vitaminium B3 (Niacin)0.082 mg0.064 mg
Vitaminium B60.184 mg0.121 mg
Vitaminium B9 (Folic acid)0.051 mg0.044 mg
Vitaminium E1.31 mg1.03 mg

Exploring the World of Eggs: Fried vs. Boiled

Eggs are a staple in many diets around the globe, celebrated for their versatility, nutritional value, and the simplicity with which they can be prepared. Among the most popular ways to cook eggs are frying and boiling, each method bringing out different textures and flavors that cater to various taste preferences. While both fried and boiled eggs pack a nutritious punch, they do have their differences, which might influence your choice depending on your dietary needs or culinary inclinations.

The Delightful Simplicity of Fried Eggs

Fried eggs are a breakfast classic, beloved for their crispy edges and gooey yolk that adds a rich flavor to any dish. The process of frying an egg involves cooking it in a pan with oil or butter, which contributes to its higher fat and calorie content compared to its boiled counterpart. Despite this, fried eggs maintain a high protein content and are a source of important vitamins and minerals such as vitamin A, iron, and zinc.

The Versatile Nature of Boiled Eggs

Boiled eggs, whether hard or soft, are a testament to the egg's versatility. Hard-boiled eggs are fully cooked until both the white and yolk solidify, while soft-boiled eggs leave the yolk semi-liquid, offering a different texture and taste experience. Boiled eggs have slightly lower calorie and fat content than fried eggs, making them a preferred option for those monitoring their intake. They are also rich in protein and contain essential nutrients such as calcium, potassium, and vitamins B2 and B12.

Nutritional Nuances

When comparing the nutritional profiles of fried and boiled eggs, the differences can influence your choice based on health goals. Fried eggs contain more fat and calories, with a total of 196 calories and 14.84 grams of fat, whereas boiled eggs offer a leaner profile with 155 calories and 10.61 grams of fat. However, both cooking methods preserve the egg's high-quality protein, essential vitamins, and minerals. It's worth noting that fried eggs have a slightly higher content of vitamin A and iron, but boiled eggs aren't far behind, offering a higher water content and less cholesterol.

Choosing What's Best for You

Deciding between a fried or boiled egg often comes down to personal preference and nutritional needs. If you're looking for a quick, satisfying addition to your meal that's rich in flavor, a fried egg might be your go-to. On the other hand, if you're seeking a lower-calorie option that still provides a protein punch, boiled eggs could be a better choice. Regardless of the method, incorporating eggs into your diet can contribute to a balanced, nutrient-rich eating plan.

Final Thoughts

Eggs, whether fried or boiled, are a nutritious and delicious part of any diet. Each method of preparation has its unique benefits and can be enjoyed in a variety of dishes. By understanding the nutritional differences between fried and boiled eggs, you can make informed choices that align with your dietary preferences and health goals. So next time you're pondering over how to prepare your eggs, remember that both options offer a wealth of nutrients that contribute to a healthy, balanced diet.

Fried egg 100g

196kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT

Boiled egg (hard or soft) 100g

155kcal

Calories source

  • 3% CARBS
  • 33% PROTEIN
  • 64% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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