Plain Yogurt vs Mascarpone Cheese: Nutrition, Calories & Protein Compared



Plain yogurt - calories, kcal, weight, nutrition
Plain yogurt - calories, kcal, weight, nutrition

Plain yogurt vs Mascarpone
Nutrition Facts

Plain Yogurt
Serving size:
  change
tablespoon (25g)teaspoon (12g)glass (240g)cup (245g)half cup (122.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mascarpone
Serving size:
  change
tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plain Yogurt vs Mascarpone 100g Compare


per 100gPlain yogurtMascarpone cheese
Calories59 429
Carbohydrates3.6 g3.57 g
Fat0.39 g42.86 g
Protein10.19 g3.57 g
Calcium110 mg143 mg
Sodium36 mg54 mg
Vitaminium A4 µg1786 µg

Delving into the Delightful Worlds of Plain Yogurt and Mascarpone Cheese

When it comes to versatile dairy products, plain yogurt and mascarpone cheese often stand out for their unique qualities and culinary uses. Yogurt, known for its tangy flavor and probiotic benefits, has been a staple in diets around the world for thousands of years. On the other hand, mascarpone, with its luxuriously creamy texture, is a relatively newer delight, hailing from the Lombardy region of Italy and often associated with decadent desserts like tiramisu. But beyond their obvious differences, how do these two dairy darlings compare in terms of nutrition and culinary applications?

A Tale of Two Textures: From Smooth to Sumptuous

One of the most notable differences between plain yogurt and mascarpone cheese is their texture. Yogurt typically has a smooth, sometimes slightly runny consistency, making it a perfect base for smoothies, sauces, and marinades. Mascarpone, meanwhile, boasts a thick, buttery consistency that lends itself well to rich desserts and creamy sauces. Despite these textural differences, both can be creatively used in various recipes, sometimes even interchangeably with a few adjustments.

Nutritional Nuances: A Closer Look

When it comes to nutrition, plain yogurt and mascarpone cheese are worlds apart. Plain yogurt is often celebrated for its low calorie count, with just 59 calories per 100 grams, compared to mascarpone's hefty 429 calories for the same amount. This stark difference is primarily due to mascarpone's high fat content, which stands at a whopping 42.86 grams, dwarfing yogurt's modest 0.39 grams. However, mascarpone does offer a luxurious taste and texture that many find irresistible in small quantities.

Yogurt shines in the protein department, boasting 10.19 grams per 100 grams, making it a favorite among fitness enthusiasts and those looking for a satisfying, low-calorie snack. Conversely, mascarpone contains just 3.57 grams of protein. Both contain similar amounts of carbohydrates and sugars, but yogurt pulls ahead with its higher calcium and vitamin content, including a notable amount of vitamin A.

It's also worth mentioning the probiotic benefits of yogurt, which supports digestive health, something mascarpone cannot claim. However, mascarpone is a good source of vitamin A, crucial for vision and immune function.

Culinary Creations: Beyond the Basics

While plain yogurt is often hailed for its health benefits, it also has a place in the culinary world beyond being a breakfast staple. It can be used as a base for dressings, marinades, and even baking, adding a tangy flavor that enhances a variety of dishes. Mascarpone, while not as versatile in terms of health-conscious recipes, is indispensable in desserts. Its creamy texture makes it an excellent addition to frostings, fillings, and of course, the beloved tiramisu. Yet, adventurous chefs have also found ways to incorporate it into savory dishes, such as risottos and pasta sauces, proving that both yogurt and mascarpone can transcend traditional boundaries.

Choosing Between Plain Yogurt and Mascarpone Cheese

Ultimately, the choice between plain yogurt and mascarpone cheese depends on personal preferences, dietary considerations, and culinary needs. If you're looking for a low-calorie, protein-rich option that supports digestive health, plain yogurt is the way to go. But if you're in the mood to indulge in a creamy, luxurious treat, or you're whipping up a dessert that calls for the richness of mascarpone, then this Italian cheese is your best bet.

Both plain yogurt and mascarpone cheese have their unique places in the kitchen and can even complement each other in a balanced diet. Whether you lean towards the healthful tang of yogurt or the indulgent creaminess of mascarpone, incorporating these dairy products into your culinary repertoire can elevate your dishes to new heights.

Plain yogurt 100g

59kcal

Calories source

  • 25% CARBS.
  • 69% PROTEIN
  • 6% FAT

Mascarpone cheese 100g

429kcal

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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