Plain yogurt vs Mascarpone cheese: Which Has More Calories?
Per 100 g, Plain yogurt has 59 kcal and Mascarpone cheese has 429 kcal, so Plain yogurt has 86% fewer calories.
Plain yogurt has more protein (10.2 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 0.39 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Plain Yogurt vs Mascarpone 100g Compare
| per 100g | Plain yogurt | Mascarpone cheese |
|---|---|---|
| Calories | 59 | 429 |
| Carbohydrates | 3.6 g | 3.57 g |
| Fat | 0.39 g | 42.86 g |
| Protein | 10.19 g | 3.57 g |
| Calcium | 110 mg | 143 mg |
| Sodium | 36 mg | 54 mg |
| Vitaminium A | 4 IU | 1786 IU |
Less Calories in Plain yogurt
At first glance, you can see that in plain yogurt is much less calories than in mascarpone.
Plain yogurt has 59 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 627%.
Additionally, it is also easy to notice that most of the calories in natural yogurt comes from protein and in mascarpone from fat.
See tables below to compare plain yogurt with mascarpone in details.
Plain yogurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Mascarpone cheese 100g
429kcalCalories source
- 3% CARBS
- 3% PROTEIN
- 93% FAT
Compares of natural yogurt
Compares of mascarpone
Related foods:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.