Plain yogurt vs Mayonnaise: Which Has More Calories?
Per 100 g, Plain yogurt has 59 kcal and Mayonnaise has 680 kcal, so Plain yogurt has 91% fewer calories.
Plain yogurt has more protein (10.2 g vs 0.96 g). Mayonnaise has more fat (74.9 g vs 0.39 g). Plain yogurt has more carbohydrates (3.6 g vs 0.57 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 0.14 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Plain Yogurt vs Mayonnaise 100g Compare
| per 100g | Plain yogurt | Mayonnaise |
|---|---|---|
| Calories | 59 | 680 |
| Carbohydrates | 3.6 g | 0.57 g |
| Fat | 0.39 g | 74.85 g |
| Protein | 10.19 g | 0.96 g |
| Water | 85.1 g | 21.65 g |
| Calcium | 110 mg | 8 mg |
| Iron | 0.07 mg | 0.21 mg |
| Magnessium | 11 mg | 1 mg |
| Phosphorus | 1 mg | 163 mg |
| Potassium | 141 mg | 20 mg |
| Sodium | 36 mg | 635 mg |
| Zink | 1 mg | 163 mg |
| Vitaminium A | 4 IU | 65 IU |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.278 mg | 0.019 mg |
| Vitaminium B6 | 0.063 mg | 0.008 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.005 µg |
| Vitaminium E | 0.01 mg | 3.28 mg |
Less Calories in Plain yogurt
At first glance, you can see that in plain yogurt is much less calories than in mayonnaise.
Plain yogurt has 59 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 1053%.
Additionally, it is also easy to notice that most of the calories in natural yogurt comes from protein and in mayonnaise from fat.
See tables below to compare plain yogurt with mayonnaise in details.
Plain yogurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Mayonnaise 100g
680kcalCalories source
- 0% CARBS
- 1% PROTEIN
- 99% FAT
Compares of natural yogurt
Compares of mayonnaise
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.