Egg yolk vs Scrambled eggs: Which Has More Calories?

Per 100 g, Egg yolk has 322 kcal and Scrambled eggs has 149 kcal, so Scrambled eggs has 54% fewer calories.

Egg yolk has more protein (15.9 g vs 9.99 g). Egg yolk has more fat (26.5 g vs 11 g). Egg yolk has more carbohydrates (3.59 g vs 0 g). Relative to calories, Scrambled eggs is the better protein source (6.7 g vs 4.93 g of protein per 100 kcal).

Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Nutrition Facts

Egg Yolk
Serving size:
  change
one egg yolk (25g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Scrambled Egg
Serving size:
  change
one scrambled egg (49g)cup (210g)half cup (105g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg Yolk vs Scrambled Egg 100g Compare

per 100g Egg yolk Scrambled eggs
Calories 322 149
Fat 26.54 g 10.98 g
Protein 15.86 g 9.99 g
Calcium 129 mg 66 mg
Iron 2.73 mg 1.31 mg
Magnessium 5 mg 11 mg
Phosphorus 0.7 mg 165 mg
Potassium 109 mg 132 mg
Sodium 48 mg 145 mg
Zink 0.7 mg 1.04 mg
Vitaminium A 1442 IU 161 IU
Vitaminium B3 (Niacin) 0.024 mg 0.076 mg
Vitaminium E 2.58 mg 1.15 mg
Vitaminium K 0.001 µg 4 µg

More Calories in Egg yolk

At first glance, you can see that in egg yolk is much more calories than in scrambled egg.

Egg yolk has 322 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In egg yolk and in scrambled egg most calories came from fat.

See tables below to compare egg yolk with scrambled egg in details.

Egg yolk 100g

322kcal

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT
Egg yolk calories per:
100g | ounce | single piece

Scrambled eggs 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Scrambled eggs calories per:
100g | ounce | single piece | cup | half cup

Compares of egg yolk

Compares of scrambled egg

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.