Egg Yolk vs Scrambled Eggs: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Scrambled egg vs Egg yolk: Nutrition Comparison

per 100gEgg yolkScrambled eggs
Calories322 149
Fat26.54 g10.98 g
Protein15.86 g9.99 g
Calcium129 mg66 mg
Iron2.73 mg1.31 mg
Magnessium5 mg11 mg
Phosphorus0.7 mg165 mg
Potassium109 mg132 mg
Sodium48 mg145 mg
Zink0.7 mg1.04 mg
Vitaminium B3 (Niacin)0.024 mg0.076 mg
Vitaminium E2.58 mg1.15 mg
Vitaminium K0.001 mg4 mg

More Calories in Egg yolk

At first glance, you can see that in egg yolk is much more calories than in scrambled egg.

Egg yolk has 322 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.

In egg yolk and in scrambled egg most calories came from fat.

See tables below to compare egg yolk with scrambled egg in details.

Egg yolk And Scrambled egg Nutrition Difference

  • Calories:
    egg yolk - 116% more than scrambled egg
  • Fat:
    egg yolk - 142% more than scrambled egg
  • Protein:
    egg yolk - 59% more than scrambled egg

More protein in egg yolk

It is aslo easy to see see that in egg yolk is more protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 59%.

More fat in egg yolk

In egg yolk is more fats than in scrambled egg.

The tables above show us that there is 10.98g/100g of fats in scrambled egg and 26.54g/100g in egg yolk. In this case difference is about 142%.

Egg yolk

  • Calories322
  • Fat26.54 g
  • Protein15.86 g
Egg yolk calories per:
| ounce | single piece

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT

Scrambled eggs

  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: scrambled egg vs egg yolk

  • Vitaminium B3 (Niacin):
    scrambled egg - 217% more than egg yolk
  • Vitaminium E:
    egg yolk - 124% more than scrambled egg
  • Vitaminium K:
    scrambled egg - 399900% more than egg yolk

Minerals: egg yolk vs scrambled egg

  • Calcium:
    egg yolk - 95% more than scrambled egg
  • Iron:
    egg yolk - 108% more than scrambled egg
  • Magnessium:
    scrambled egg - 120% more than egg yolk
  • Phosphorus:
    scrambled egg - 23471% more than egg yolk
  • Potassium:
    scrambled egg - 21% more than egg yolk
  • Sodium:
    scrambled egg - 202% more than egg yolk
  • Zink:
    scrambled egg - 49% more than egg yolk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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