Egg Yolk vs Scrambled Eggs: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Scrambled egg vs Egg yolk: Nutrition Comparison
| per 100g | Egg yolk | Scrambled eggs |
|---|---|---|
| Calories | 322 | 149 |
| Fat | 26.54 g | 10.98 g |
| Protein | 15.86 g | 9.99 g |
| Calcium | 129 mg | 66 mg |
| Iron | 2.73 mg | 1.31 mg |
| Magnessium | 5 mg | 11 mg |
| Phosphorus | 0.7 mg | 165 mg |
| Potassium | 109 mg | 132 mg |
| Sodium | 48 mg | 145 mg |
| Zink | 0.7 mg | 1.04 mg |
| Vitaminium B3 (Niacin) | 0.024 mg | 0.076 mg |
| Vitaminium E | 2.58 mg | 1.15 mg |
| Vitaminium K | 0.001 mg | 4 mg |
More Calories in Egg yolk
At first glance, you can see that in egg yolk is much more calories than in scrambled egg.
Egg yolk has 322 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 116%.
In egg yolk and in scrambled egg most calories came from fat.
See tables below to compare egg yolk with scrambled egg in details.
Egg yolk And Scrambled egg Nutrition Difference
- Calories:
egg yolk - 116% more than scrambled egg - Fat:
egg yolk - 142% more than scrambled egg - Protein:
egg yolk - 59% more than scrambled egg
More protein in egg yolk
It is aslo easy to see see that in egg yolk is more protein than in scrambled egg.
There is 9.99g per 100g of scrambled egg and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 59%.
More fat in egg yolk
In egg yolk is more fats than in scrambled egg.
The tables above show us that there is 10.98g/100g of fats in scrambled egg and 26.54g/100g in egg yolk. In this case difference is about 142%.
Egg yolk
322kcal- Calories322
- Fat26.54 g
- Protein15.86 g
100g | ounce | single piece
Calories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
Scrambled eggs
149kcal- Calories149
- Fat10.98 g
- Protein9.99 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Vitamins: scrambled egg vs egg yolk
- Vitaminium B3 (Niacin):
scrambled egg - 217% more than egg yolk - Vitaminium E:
egg yolk - 124% more than scrambled egg - Vitaminium K:
scrambled egg - 399900% more than egg yolk
Minerals: egg yolk vs scrambled egg
- Calcium:
egg yolk - 95% more than scrambled egg - Iron:
egg yolk - 108% more than scrambled egg - Magnessium:
scrambled egg - 120% more than egg yolk - Phosphorus:
scrambled egg - 23471% more than egg yolk - Potassium:
scrambled egg - 21% more than egg yolk - Sodium:
scrambled egg - 202% more than egg yolk - Zink:
scrambled egg - 49% more than egg yolk
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- see all compares of egg yolk
Compares of scrambled egg
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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