Whole Milk vs Egg Yolk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Whole milk

At first glance, you can see that in whole milk is much less calories than in egg yolk.

Whole milk has 61 kcal per 100g and egg yolk 322 kcal per 100g so it is pretty easy to calculate that the difference is about 428%.

In whole milk and in egg yolk most calories came from fat.

See tables below to compare whole milk with egg yolk in details.

Fact 2: Whole milk And Egg yolk Nutrition Difference

Egg yolk vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkEgg yolk
Calories61 322
Carbohydrates4.46 g3.59 g
Fat3.46 g26.54 g
Protein3.1 g15.86 g
Water88.2 g52.31 g
Calcium101 mg129 mg
Iron0.05 mg2.73 mg
Magnessium5 mg5 mg
Phosphorus0.3 mg0.7 mg
Potassium253 mg109 mg
Sodium3 mg48 mg
Zink0.3 mg0.7 mg
Vitaminium B1 (Thiamine)0.02 mg0.176 mg
Vitaminium B2 (riboflavin)0.105 mg0.528 mg
Vitaminium B3 (Niacin)0.043 mg0.024 mg
Vitaminium B60.034 mg0.35 mg
Vitaminium B9 (Folic acid)0.005 mg0.146 mg
Vitaminium E0.08 mg2.58 mg

Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in egg yolk.

There is 15.86g per 100g of egg yolk and 3.1g per 100g of whole milk so using simple math we can see that difference is about 412%.

More carbohydrates in whole milk

In whole milk is more carbohydrates than in egg yolk.

There is 3.59g/100g of carbohydrates in egg yolk and 4.46g/100g in whole milk so let me do the math for you again - difference is about 24%.

Less fat in whole milk

In whole milk is less fats than in egg yolk.

The tables above show us that there is 26.54g/100g of fats in egg yolk and 3.46g/100g in whole milk. In this case difference is about 667%.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Egg yolk

  • Calories322
  • Carbohydrates3.59 g
  • Fat26.54 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
100g | ounce | single piece

Calories source

  • 5% CARBS
  • 20% PROTEIN
  • 75% FAT

Vitamins: egg yolk vs whole milk

Minerals: whole milk vs egg yolk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy