Boiled Egg (Hard Or Soft) vs Goat Cheese: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Goat cheese vs Boiled egg: Nutrition Comparison

per 100gBoiled egg (hard or soft)Goat cheese
Calories155 364
Carbohydrates1.12 g0.12 g
Fat10.61 g29.84 g
Protein12.58 g21.58 g
Water74.62 g45.52 g
Calcium50 mg298 mg
Iron1.19 mg1.62 mg
Magnessium10 mg29 mg
Phosphorus0.3 mg2.5 mg
Potassium126 mg158 mg
Sodium124 mg415 mg
Zink0.3 mg2.5 mg
Vitaminium B1 (Thiamine)0.066 mg0.072 mg
Vitaminium B2 (riboflavin)0.513 mg0.676 mg
Vitaminium B3 (Niacin)0.064 mg1.148 mg
Vitaminium B60.121 mg0.06 mg
Vitaminium B9 (Folic acid)0.044 mg0.002 mg
Vitaminium E1.03 mg0.26 mg

Less Calories in Boiled egg

At first glance, you can see that in boiled egg is much less calories than in goat cheese.

Boiled egg has 155 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.

In boiled egg and in goat cheese most calories came from fat.

See tables below to compare boiled egg with goat cheese in details.

Boiled egg And Goat cheese Nutrition Difference

  • Calories:
    goat cheese - 135% more than boiled egg
  • Carbohydrates:
    boiled egg - 833% more than goat cheese
  • Fat:
    goat cheese - 181% more than boiled egg
  • Protein:
    goat cheese - 72% more than boiled egg
  • Water:
    boiled egg - 64% more than goat cheese

Less protein in boiled egg

It is aslo easy to see see that in boiled egg is less protein than in goat cheese.

There is 21.58g per 100g of goat cheese and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 72%.

More carbohydrates in boiled egg

In boiled egg is more carbohydrates than in goat cheese.

There is 0.12g/100g of carbohydrates in goat cheese and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 833%.

Less fat in boiled egg

In boiled egg is less fats than in goat cheese.

The tables above show us that there is 29.84g/100g of fats in goat cheese and 10.61g/100g in boiled egg. In this case difference is about 181%.

Boiled egg (hard or soft)

  • Calories155
  • Carbohydrates1.12 g
  • Fat10.61 g
  • Protein12.58 g
  • Water74.62 g
Boiled egg (hard or soft) calories per:
| ounce | single piece

Calories source

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
| ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 24% PROTEIN
  • 76% FAT

Vitamins: goat cheese vs boiled egg

  • Vitaminium B1 (Thiamine):
    goat cheese - 9% more than boiled egg
  • Vitaminium B2 (riboflavin):
    goat cheese - 32% more than boiled egg
  • Vitaminium B3 (Niacin):
    goat cheese - 1694% more than boiled egg
  • Vitaminium B6:
    boiled egg - 102% more than goat cheese
  • Vitaminium B9 (Folic acid):
    boiled egg - 2100% more than goat cheese
  • Vitaminium E:
    boiled egg - 296% more than goat cheese

Minerals: boiled egg vs goat cheese

  • Calcium:
    goat cheese - 496% more than boiled egg
  • Iron:
    goat cheese - 36% more than boiled egg
  • Magnessium:
    goat cheese - 190% more than boiled egg
  • Phosphorus:
    goat cheese - 733% more than boiled egg
  • Potassium:
    goat cheese - 25% more than boiled egg
  • Sodium:
    goat cheese - 235% more than boiled egg
  • Zink:
    goat cheese - 733% more than boiled egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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