Boiled egg (hard or soft) vs Goat cheese: Which Has More Calories?
Per 100 g, Boiled egg (hard or soft) has 155 kcal and Goat cheese has 364 kcal, so Boiled egg (hard or soft) has 57% fewer calories.
Goat cheese has more protein (21.6 g vs 12.6 g). Goat cheese has more fat (29.8 g vs 10.6 g). Boiled egg (hard or soft) has more carbohydrates (1.12 g vs 0.12 g). Relative to calories, Boiled egg (hard or soft) is the better protein source (8.12 g vs 5.93 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Boiled Egg vs Goat Cheese 100g Compare
| per 100g | Boiled egg (hard or soft) | Goat cheese |
|---|---|---|
| Calories | 155 | 364 |
| Carbohydrates | 1.12 g | 0.12 g |
| Fat | 10.61 g | 29.84 g |
| Protein | 12.58 g | 21.58 g |
| Water | 74.62 g | 45.52 g |
| Calcium | 50 mg | 298 mg |
| Iron | 1.19 mg | 1.62 mg |
| Magnessium | 10 mg | 29 mg |
| Phosphorus | 0.3 mg | 2.5 mg |
| Potassium | 126 mg | 158 mg |
| Sodium | 124 mg | 415 mg |
| Zink | 0.3 mg | 2.5 mg |
| Vitaminium A | 520 IU | 1464 IU |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.513 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.064 mg | 1.148 mg |
| Vitaminium B6 | 0.121 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.044 µg | 0.002 µg |
| Vitaminium E | 1.03 mg | 0.26 mg |
Less Calories in Boiled egg
At first glance, you can see that in boiled egg is much less calories than in goat cheese.
Boiled egg has 155 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.
In boiled egg and in goat cheese most calories came from fat.
See tables below to compare boiled egg with goat cheese in details.
Boiled egg (hard or soft) 100g
155kcalCalories source
- 3% CARBS.
- 33% PROTEIN
- 64% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Compares of boiled egg
Compares of goat cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.