Boiled egg (hard or soft) vs Goat cheese: Which Has More Calories?

Per 100 g, Boiled egg (hard or soft) has 155 kcal and Goat cheese has 364 kcal, so Boiled egg (hard or soft) has 57% fewer calories.

Goat cheese has more protein (21.6 g vs 12.6 g). Goat cheese has more fat (29.8 g vs 10.6 g). Boiled egg (hard or soft) has more carbohydrates (1.12 g vs 0.12 g). Relative to calories, Boiled egg (hard or soft) is the better protein source (8.12 g vs 5.93 g of protein per 100 kcal).

Boiled egg (hard or soft) - calories, kcal, weight, nutrition
Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Nutrition Facts

Boiled Egg
Serving size:
  change
one boiled egg (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goat Cheese
Serving size:
  change
tablespoon (12g)slice (30g)cup (130g)half cup (65g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Boiled Egg vs Goat Cheese 100g Compare

per 100g Boiled egg (hard or soft) Goat cheese
Calories 155 364
Carbohydrates 1.12 g 0.12 g
Fat 10.61 g 29.84 g
Protein 12.58 g 21.58 g
Water 74.62 g 45.52 g
Calcium 50 mg 298 mg
Iron 1.19 mg 1.62 mg
Magnessium 10 mg 29 mg
Phosphorus 0.3 mg 2.5 mg
Potassium 126 mg 158 mg
Sodium 124 mg 415 mg
Zink 0.3 mg 2.5 mg
Vitaminium A 520 IU 1464 IU
Vitaminium B1 (Thiamine) 0.066 mg 0.072 mg
Vitaminium B2 (riboflavin) 0.513 mg 0.676 mg
Vitaminium B3 (Niacin) 0.064 mg 1.148 mg
Vitaminium B6 0.121 mg 0.06 mg
Vitaminium B9 (Folic acid) 0.044 µg 0.002 µg
Vitaminium E 1.03 mg 0.26 mg

Less Calories in Boiled egg

At first glance, you can see that in boiled egg is much less calories than in goat cheese.

Boiled egg has 155 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.

In boiled egg and in goat cheese most calories came from fat.

See tables below to compare boiled egg with goat cheese in details.

Boiled egg (hard or soft) 100g

155kcal

Calories source

  • 3% CARBS.
  • 33% PROTEIN
  • 64% FAT
Boiled egg (hard or soft) calories per:
100g | ounce | single piece

Goat cheese 100g

364kcal

Calories source

  • 0% CARBS
  • 24% PROTEIN
  • 76% FAT
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Compares of boiled egg

Compares of goat cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.