Boiled Egg (Hard Or Soft) vs Goat Cheese: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Boiled egg (hard or soft) - calories, kcal, weight, nutrition

Goat cheese vs Boiled egg: Nutrition Comparison

per 100g	Boiled egg (hard or soft)	Goat cheese
Calories	155	364
Carbohydrates	1.12 g	0.12 g
Fat	10.61 g	29.84 g
Protein	12.58 g	21.58 g
Water	74.62 g	45.52 g
Calcium	50 mg	298 mg
Iron	1.19 mg	1.62 mg
Magnessium	10 mg	29 mg
Phosphorus	0.3 mg	2.5 mg
Potassium	126 mg	158 mg
Sodium	124 mg	415 mg
Zink	0.3 mg	2.5 mg
Vitaminium B1 (Thiamine)	0.066 mg	0.072 mg
Vitaminium B2 (riboflavin)	0.513 mg	0.676 mg
Vitaminium B3 (Niacin)	0.064 mg	1.148 mg
Vitaminium B6	0.121 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.044 mg	0.002 mg
Vitaminium E	1.03 mg	0.26 mg

Less Calories in Boiled egg

At first glance, you can see that in boiled egg is much less calories than in goat cheese.

Boiled egg has 155 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 135%.

In boiled egg and in goat cheese most calories came from fat.

See tables below to compare boiled egg with goat cheese in details.

Boiled egg And Goat cheese Nutrition Difference

Calories:
goat cheese - 135% more than boiled egg
Carbohydrates:
boiled egg - 833% more than goat cheese
Fat:
goat cheese - 181% more than boiled egg
Protein:
goat cheese - 72% more than boiled egg
Water:
boiled egg - 64% more than goat cheese

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Less protein in boiled egg

It is aslo easy to see see that in boiled egg is less protein than in goat cheese.

There is 21.58g per 100g of goat cheese and 12.58g per 100g of boiled egg so using simple math we can see that difference is about 72%.

More carbohydrates in boiled egg

In boiled egg is more carbohydrates than in goat cheese.

There is 0.12g/100g of carbohydrates in goat cheese and 1.12g/100g in boiled egg so let me do the math for you again - difference is about 833%.

Less fat in boiled egg

In boiled egg is less fats than in goat cheese.

The tables above show us that there is 29.84g/100g of fats in goat cheese and 10.61g/100g in boiled egg. In this case difference is about 181%.