Grapefruit juice - calories, weight

100g of grapefruit juice has about 39 calories (kcal).

To give you an idea, glass (215 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in grapefruit juice came from protein in 5%, from carbs in 93% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of grapefruit juice.

grapefruit juice - calories table

• Glass full of grapefruit juice (215g)84 kcal
• 10g of grapefruit juice4 kcal
• 20g of grapefruit juice8 kcal
• 50g of grapefruit juice20 kcal
• 100g of grapefruit juice39 kcal
• 200g of grapefruit juice78 kcal
• 500g of grapefruit juice195 kcal