Grapefruit juice - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Juice

How much calories in grapefruit juice?

100g of grapefruit juice has about 39 calories (kcal).

To give you an idea, glass (215 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in grapefruit juice came from protein in 5%, from carbs in 93% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of grapefruit juice.

grapefruit juice - calories table

  • Glass full of grapefruit juice (215g)84 kcal
  • 10g of grapefruit juice4 kcal
  • 20g of grapefruit juice8 kcal
  • 50g of grapefruit juice20 kcal
  • 100g of grapefruit juice39 kcal
  • 200g of grapefruit juice78 kcal
  • 500g of grapefruit juice195 kcal

Grapefruit juice - kalorie i makroskładniki w 100g

Calories 39 kcal
Carbs 9.2 gram
Protein 0.5 gram
Fat 0.1 gram

How much does a grapefruit juice weight?

Glass of grapefruit juice weights about 215g.

Does grapefruit juice cause weight gain? How it affects your diet?

Similar to other products number of calories in grapefruit juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, grapefruit juice seems to be a 'not bad' choice but you can find something better.

Many products form juices have similar number of calories. To give you an ideal lest take pineapple juice, carrot juice or tomato juice.

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glass (215 g) has:

84kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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