Grapefruit Juice: Calories and Nutrition Analyse
How many calories in grapefruit juice?
100g of grapefruit juice has about 39 calories (kcal).
Calories per:
ounce
| glass
To give you an idea, glass full of grapefruit juice (215 g) has about 84 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 84 kcal actually is, take in mind that calories amount from glass of grapefruit juice is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about grapefruit juice nutrition.
See all nutrition data of grapefruit juice on charts.
Calories And Nutrition in Glass Full of Grapefruit Juice (215 G), 100g and Ounce
| per 100 g | per ounce | glass full of grapefruit juice (215 g) | |
|---|---|---|---|
| Calories | 39 | 11.06 | 83.9 |
| Carbs Total | 9.2 g | 2.61 g | 19.8 g |
| Fat | 0.1 g | < 0.1 g | 0.2 g |
| Protein | 0.5 g | 0.14 g | 1.1 g |
| Water | 90 g | 25.52 g | 193.5 g |
grapefruit juice - vitamins per 100g
- Vit A440 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.2 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C38 mg
Energy content of grapefruit juice
- 93% CARBS
- 5% PROTEIN
- 2% FAT
grapefruit juice - minerals per 100g
- Potassium162 mg
- Phosphorus22 mg
- Magnessium12 mg
- Calcium9 mg
- Sodium1 mg
- Iron0.2 mg
- Zink22 mg
How many calories in 1, 2, 3 or 5 grapefruit juice?
As I wrote before glass full of grapefruit juice (215 g) has 84 calories. It is easy to count that two grapefruit juice have about 168 calories and three grapefruit juice have about 252 calories. In table below you can also see calories amount for four and five grapefruit juice.
- Glass full of grapefruit juice (215g)84 kcal
- Ounce (oz) of grapefruit juice11 kcal
- Half of medium size grapefruit juice42 kcal
- Small size grapefruit juice (172g)67.2 kcal
- Big size grapefruit juice (280g)109.2 kcal
- Two medium size grapefruit juice168 kcal
- Three medium size grapefruit juice252 kcal
- Four medium size grapefruit juice336 kcal
- Five medium size grapefruit juice420 kcal
Protein in grapefruit juice
Grapefruit juice has 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of grapefruit juice (215 g) you can see that you will get about 1.1 g of protein.
Carbs in grapefruit juice
Grapefruit juice has 9.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of grapefruit juice (215 g) has about 19.8 g of carbs.
Fat in grapefruit juice
Grapefruit juice has 0.1 g fat per 100g.
So it is easy to count that glass full of grapefruit juice (215 g) has about 0.2 g of fat.
glass full of grapefruit juice (215 g) has:
84kcalFor burning these calories you have to:Interesting charts - compare grapefruit juice with other juices
When you look at charts below you will see how grapefruit juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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