Grapefruit Juice Nutrition Facts & Calories
Calories in grapefruit juice
100g of grapefruit juice contain about 39 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of grapefruit juice (215 g) contain about 84 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Grapefruit juice key facts
The nutrients that matter most in drinks, per 100 g, compared with orange juice.
| Nutrient (per 100 g) | Grapefruit Juice | Orange Juice a common juice |
|---|---|---|
| Carbohydrates | 9.2 g | 10 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Grapefruit JuiceServing size:
glass full of grapefruit juice (215 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 84 kcal actually is, keep in mind that the calorie content of glass of grapefruit juice is similar to that of, for example:
- 1 glass of Coca-Cola (74 kcal)
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 1 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about grapefruit juice nutrition.
100g of Grapefruit Juice
Nutrition
- Calories 39
- Carbs Total 9.2 g
- Fat 0.1 g
- Protein 0.5 g
- Water 90 g
Vitamins
- Vit A 440 IU
- Vit B1 (Thiamine) 0.04 mg
- Vit B2 (riboflavin) 0.02 mg
- Vit B3 (Niacin) 0.2 mg
- Vit B6 0.044 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit C 38 mg
Minerals
- Potassium 162 mg
- Phosphorus 22 mg
- Magnessium 12 mg
- Calcium 9 mg
- Sodium 1 mg
- Iron 0.2 mg
- Zink 22 mg
Per 100 g, Grapefruit juice is an excellent source of zinc (200% DV) and an excellent source of vitamin C (42% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in grapefruit juice?
- Glass full of grapefruit juice (215g)84 kcal
- Ounce (oz) of grapefruit juice11 kcal
Compare grapefruit juice:
grapefruit juice vs apple juice, grapefruit juice vs lemon juice, grapefruit juice vs orange juice, grapefruit juice vs cherry juice, see all compares of grapefruit juice.
Similar calories number have:
More in Juice:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
