Grapefruit Juice: Calories and Nutrition Analysis
Calories in grapefruit juice
100g of grapefruit juice contain about 39 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of grapefruit juice (215 g) contain about 84 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Grapefruit JuiceServing size:
glass full of grapefruit juice (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 84 kcal actually is, keep in mind that the calorie content of glass of grapefruit juice is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about grapefruit juice nutrition.
100g of Grapefruit Juice
Nutrition
- Calories39
- Carbs Total9.2 g
- Fat0.1 g
- Protein0.5 g
- Water90 g
Vitamins
- Vit A440 IU
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.2 mg
- Vit B60.044 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C38 mg
Minerals
- Potassium162 mg
- Phosphorus22 mg
- Magnessium12 mg
- Calcium9 mg
- Sodium1 mg
- Iron0.2 mg
- Zink22 mg
Per 100 g, Grapefruit juice is an excellent source of zinc (200% DV) and an excellent source of vitamin C (42% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in grapefruit juice?
- Glass full of grapefruit juice (215g)84 kcal
- Ounce (oz) of grapefruit juice11 kcal
Compare grapefruit juice:
grapefruit juice vs apple juice, grapefruit juice vs lemon juice, grapefruit juice vs orange juice, grapefruit juice vs cherry juice, see all compares of grapefruit juice.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
