Grapefruit juice - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in grapefruit juice?
100g of grapefruit juice has about 39 calories (kcal).
To give you an idea, glass (215 g) has about 84 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from glass (215 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.
For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
Calories in grapefruit juice came from protein in 5%, from carbs in 93% and from fat in 2%.
grapefruit juice - calories table
- Glass full of grapefruit juice (215g)84 kcal
- 10g of grapefruit juice4 kcal
- 20g of grapefruit juice8 kcal
- 50g of grapefruit juice20 kcal
- 100g of grapefruit juice39 kcal
- 200g of grapefruit juice78 kcal
- 500g of grapefruit juice195 kcal
Grapefruit juice - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in grapefruit juice?
★ What is the weight of grapefruit juice?
How much carbs (carbohydrate) in grapefruit juice?
How much dietary fiber in grapefruit juice?
Does grapefruit juice have gluten?
How much vitaminium C in grapefruit juice?
How much magnesium in grapefruit juice?
Glycemic index of grapefruit juice?
How much protein in grapefruit juice?
How much does a grapefruit juice weight?
Glass of grapefruit juice weights about 215g.
Does grapefruit juice cause weight gain? How it affects your diet?
Similar to other products number of calories in grapefruit juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, grapefruit juice seems to be a 'not bad' choice but you can find something better.
glass (215 g) has:84kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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