Grapefruit Juice: Calories and Nutrition Analyse

Name: Grapefruit Juice Calories in 100g & ounce. 3 Facts Worth Knowing
Prep time: 2 min
Cuisine: International

Grapefruit juice: calories, protein, carbs and fat in 100g, ounce, glass and more

Rating: 4.5 on 103 votes.

Marcin Piotrowicz

How many calories in grapefruit juice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of grapefruit juice has about 39 calories (kcal).
Calories per: ounce | glass

To give you an idea, glass full of grapefruit juice (215 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Grapefruit juice to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from glass grapefruit juice is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in Grapefruit Juice Based On Juices Category

See all nutrition data of grapefruit juice on charts.

Grapefruit juice: calories and nutrition per 100g (and per ounce)

Calories39kcal/100g(11 kcal/oz)

Protein0.5g/100g(0.1 g/oz)

Carbs Total9.2g/100g(2.6 g/oz)

Fat0.1g/100g(0 g/oz)

	per 100 g	per ounce
Calories	39	~ 11.1
Carbs Total	9.2 g	~ 2.6 g
Fat	0.1 g	< 0.1 g
Protein	0.5 g	~ 0.1 g
Water	90 g	~ 25.5 g

Compare grapefruit juice:

How many calories in glass of grapefruit juice?

As I wrote before 100g has 39 calories. It is also easy to count how many calories will be in ie. glass of grapefruit juice.

Glass full of grapefruit juice (215g)84 kcal
Ounce (oz) of grapefruit juice11 kcal
10g of grapefruit juice4 kcal
20g of grapefruit juice8 kcal
50g of grapefruit juice20 kcal
100g of grapefruit juice39 kcal

Protein in grapefruit juice

Grapefruit juice has 0.5 g protein per 100g.
When you multiplay this value with weight of glass full of grapefruit juice (215 g) you can see that you will get about 1.1 g of protein.

Carbs in grapefruit juice

Grapefruit juice has 9.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of grapefruit juice (215 g) has about 19.8 g of carbs.

Fat in grapefruit juice

Grapefruit juice has 0.1 g fat per 100g.
So it is easy to count that glass full of grapefruit juice (215 g) has about 0.2 g of fat.

glass full of grapefruit juice (215 g) has:

84kcalFor burning these calories you have to:

Bike12 min.Bike

Horse ride15 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim10 min.Swim

grapefruit juice - vitamins per 100g

Vitaminium A440 IU
Vitaminium B1 (Thiamine)0.04 mg
Vitaminium B2 (riboflavin)0.02 mg
Vitaminium B3 (Niacin)0.2 mg
Vitaminium B60.044 mg
Vitaminium B9 (Folic acid)0.01 mcg
Vitaminium C38 mg

Energy content of grapefruit juice

93% CARBS
5% PROTEIN
2% FAT

grapefruit juice - minerals per 100g

Potassium162 mg
Phosphorus22 mg
Magnessium12 mg
Calcium9 mg
Sodium1 mg
Iron0.2 mg
Zink22 mg

Interesting charts - compare grapefruit juice with other juices

When you look at charts below you will see how grapefruit juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Grapefruit Juice Based On Juices Category

Fat in Grapefruit Juice Based On Juices Category

Iron in Grapefruit Juice Based On Juices Category

Magnesium in Grapefruit Juice Based On Juices Category

Phosphorus in Grapefruit Juice Based On Juices Category

Potassium in Grapefruit Juice Based On Juices Category

Protein in Grapefruit Juice Based On Juices Category

Sodium in Grapefruit Juice Based On Juices Category

Vitamin B1 in Grapefruit Juice Based On Juices Category

Vitamin B2 in Grapefruit Juice Based On Juices Category

Vitamin B3 (Niacin) in Grapefruit Juice Based On Juices Category

Vitamin B6 in Grapefruit Juice Based On Juices Category

Vitamin B9 (Folic Acid) in Grapefruit Juice Based On Juices Category

Water in Grapefruit Juice Based On Juices Category

Zinc in Grapefruit Juice Based On Juices Category

Carbohydrates in Grapefruit Juice Based On Juices Category

Calories in Grapefruit Juice Based On Juices Category

Calcium in Grapefruit Juice Based On Juices Category

Vitamin A in Grapefruit Juice Based On Juices Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.