Plain yogurt vs Chobani yogurt : Which Has More Calories?
Per 100 g, Plain yogurt has 59 kcal and Chobani yogurt has 82 kcal, so Plain yogurt has 28% fewer calories.
Plain yogurt has more protein (10.2 g vs 8.24 g). Chobani yogurt has more fat (4.01 g vs 0.39 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 10 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Plain Yogurt vs Chobani Yogurt 100g Compare
| per 100g | Plain yogurt | Chobani yogurt |
|---|---|---|
| Calories | 59 | 82 |
| Carbohydrates | 3.6 g | 3.24 g |
| Fat | 0.39 g | 4.01 g |
| Protein | 10.19 g | 8.24 g |
| Water | 85.1 g | 83.77 g |
| Calcium | 110 mg | 111 mg |
| Iron | 0.07 mg | 0.03 mg |
| Phosphorus | 1 mg | 58 mg |
| Sodium | 36 mg | 35 mg |
| Zink | 1 mg | 58 mg |
| Vitaminium A | 4 IU | 194 IU |
Less Calories in Plain yogurt
At first glance, you can see that in plain yogurt is less calories than in chobani yogurt.
Plain yogurt has 59 kcal per 100g and chobani yogurt 82 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
Additionally, it is also easy to notice that most of the calories in natural yogurt comes from protein and in chobani yogurt from fat.
See tables below to compare plain yogurt with chobani yogurt in details.
Plain yogurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Chobani yogurt 100g
82kcalCalories source
- 16% CARBS
- 40% PROTEIN
- 44% FAT
Compares of natural yogurt
Compares of chobani yogurt
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.