Plain yogurt vs Chobani yogurt : Which Has More Calories?
Per 100 g, Plain yogurt has 59 kcal and Chobani yogurt has 82 kcal, so Plain yogurt has 28% fewer calories.
Plain yogurt has more protein (10.2 g vs 8.24 g). Chobani yogurt has more fat (4.01 g vs 0.39 g). Relative to calories, Plain yogurt is the better protein source (17.3 g vs 10 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Plain Yogurt vs Chobani Yogurt 100g Compare
| per 100g | Plain yogurt | Chobani yogurt |
|---|---|---|
| Calories | 59 | 82 |
| Carbohydrates | 3.6 g | 3.24 g |
| Fat | 0.39 g | 4.01 g |
| Protein | 10.19 g | 8.24 g |
| Water | 85.1 g | 83.77 g |
| Calcium | 110 mg | 111 mg |
| Iron | 0.07 mg | 0.03 mg |
| Phosphorus | 1 mg | 58 mg |
| Sodium | 36 mg | 35 mg |
| Zink | 1 mg | 58 mg |
| Vitaminium A | 4 IU | 194 IU |
Less Calories in Plain yogurt
At first glance, you can see that in plain yogurt is less calories than in chobani yogurt.
Plain yogurt has 59 kcal per 100g and chobani yogurt 82 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
Additionally, it is also easy to notice that most of the calories in natural yogurt comes from protein and in chobani yogurt from fat.
See tables below to compare plain yogurt with chobani yogurt in details.
Plain yogurt 100g
59kcalCalories source
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Chobani yogurt 100g
82kcalCalories source
- 16% CARBS
- 40% PROTEIN
- 44% FAT
Compares of natural yogurt
Compares of chobani yogurt
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.