Plain Yogurt vs Chobani Yogurt : All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Plain yogurt
At first glance, you can see that in plain yogurt is less calories than in chobani yogurt.
Plain yogurt has 59 kcal per 100g and chobani yogurt 82 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
Additionally, it is also easy to notice that most of the calories in natural yogurt cames from protein and in chobani yogurt from fat.
See tables below to compare plain yogurt with chobani yogurt in details.
Fact 2: Plain yogurt And Chobani yogurt Nutrition Difference
Chobani yogurt vs Plain yogurt: Vitamins and Minerals Comparison
|per 100g||Plain yogurt||Chobani yogurt|
|Carbohydrates||3.6 g||3.24 g|
|Fat||0.39 g||4.01 g|
|Protein||10.19 g||8.24 g|
|Water||85.1 g||83.77 g|
|Calcium||110 mg||111 mg|
|Iron||0.07 mg||0.03 mg|
|Phosphorus||1 mg||58 mg|
|Sodium||36 mg||35 mg|
|Zink||1 mg||58 mg|
More protein in plain yogurt
It is aslo easy to see see that in plain yogurt is more protein than in chobani yogurt.
There is 8.24g per 100g of chobani yogurt and 10.19g per 100g of plain yogurt so using simple math we can see that difference is about 24%.
More carbohydrates in plain yogurt
In plain yogurt is more carbohydrates than in chobani yogurt.
There is 3.24g/100g of carbohydrates in chobani yogurt and 3.6g/100g in plain yogurt so let me do the math for you again - difference is about 11%.
Less fat in plain yogurt
In plain yogurt is less fats than in chobani yogurt.
The tables above show us that there is 4.01g/100g of fats in chobani yogurt and 0.39g/100g in plain yogurt. In this case difference is about 928%.
- Carbohydrates3.6 g
- Fat0.39 g
- Protein10.19 g
- Water85.1 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
- 25% CARBS.
- 69% PROTEIN
- 6% FAT
Vitamins: chobani yogurt vs plain yogurt
Minerals: plain yogurt vs chobani yogurt
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