Goose Liver: Calories and Nutrition Analyse
How many calories in goose liver?
Nutrition Facts
Goose LiverServing size:
medium size goose liver (94 g) change
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Amount Per Serving:
100g of goose liver contain about 133 calories (kcal).
Calories per:
ounce
| one goose liver
To show you what does it mean, a medium size goose liver (94 g) contain about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 125 kcal actually is, keep in mind that the calorie content of goose liver is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about goose liver nutrition.
100g of Goose Liver
Nutrition
- Calories133
- Carbs Total6.32 g
- Dietary fiber0 g
- Fat4.28 g
- Protein16.37 g
- Water71.78 g
Vitamins
- Vit A30998 IU
- Vit B1 (Thiamine)0.562 mg
- Vit B2 (riboflavin)0.892 mg
- Vit B3 (Niacin)6.5 mg
- Vit B60.76 mg
- Vit B9 (Folic acid)0.738 mcg
- Vit C4.5 mg
Minerals
- Potassium230 mg
- Phosphorus9309 mg
- Magnessium24 mg
- Calcium43 mg
- Sodium140 mg
- Iron30.53 mg
- Zink9309 mg
How many calories are there in 1, 2, 3, or 5 servings of goose liver?
- Medium size goose liver (94 g)125 kcal
- Ounce (oz) of goose liver38 kcal
- Half of medium size servings of goose liver62.5 kcal
- Small size serving of goose liver (75g)100 kcal
- Big size goose liver (122g)162.5 kcal
- Two medium size servings of goose liver250 kcal
- Three medium size servings of goose liver375 kcal
- Four medium size servings of goose liver500 kcal
- Five medium size servings of goose liver625 kcal
Compare goose liver:
goose liver vs chicken liver, goose liver vs chicken, goose liver vs beef, see all compares of goose liver.
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