Goose Liver: Calories and Nutrition Analyse

Name: CALORIES In Goose Liver. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Goose liver: calories, protein, carbs and fat exact data

Rating: 4.4 on 98 votes.

Marcin Piotrowicz

How many calories in goose liver?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of goose liver has about 133 calories (kcal).
Calories per: ounce | single piece

To show you what does it mean, medium size goose liver (94 g) has about 125 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size goose liver is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6.5 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Calories In Goose Liver Based On Meat Category

See all nutrition data of goose liver on charts.

Goose liver: calories and nutrition per 100g (and per ounce)

Calories133kcal/100g(38 kcal/oz)

Carbs6.3g/100g(1.8 g/oz)

Protein16.4g/100g(4.6 g/oz)

Fat4.3g/100g(1.2 g/oz)

Check compares of goose liver with other products from meat category:

How many calories in 1, 2, 3 or 5 goose liver?

As I wrote before medium size goose liver (94 g) has 125 calories. It is easy to count that two goose liver have about 250 calories and three goose liver have about 375 calories. In table below you can also see calories amount for four and five goose liver.

Medium size goose liver (94 g)125 kcal
Ounce (oz) of goose liver38 kcal
Half of medium size goose liver62.5 kcal
Small size goose liver (75g)100 kcal
Big size goose liver (122g)162.5 kcal
Two medium size goose liver250 kcal
Three medium size goose liver375 kcal
Four medium size goose liver500 kcal
Five medium size goose liver625 kcal

Protein in goose liver

Goose liver has 16.37 g protein per 100g.
When you multiplay this value with weight of medium size goose liver (94 g) you can see that you will get about 15.4 g of protein.

Carbs in goose liver

Goose liver has 6.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size goose liver (94 g) has about 5.9 g of carbs.

Fat in goose liver

Goose liver has 4.28 g fat per 100g.
So it is easy to count that medium size goose liver (94 g) has about 4 g of fat.

medium size goose liver (94 g) has:

125kcalFor burning these calories you have to:

Bike18 min.Bike

Horse ride23 min.Horse ride

Play tennis12 min.Tennis

Run13 min.Run

Swim15 min.Swim

goose liver - vitamins per 100g

Vitaminium A30998 IU
Vitaminium B1 (Thiamine)0.562 mg
Vitaminium B2 (riboflavin)0.892 mg
Vitaminium B3 (Niacin)6.5 mg
Vitaminium B60.76 mg
Vitaminium B9 (Folic acid)0.738 mcg
Vitaminium C4.5 mg

Energy content of goose liver

20% CARBS
51% PROTEIN
30% FAT

goose liver - minerals per 100g

Potassium230 mg
Phosphorus9309 mg
Magnessium24 mg
Calcium43 mg
Sodium140 mg
Iron30.53 mg
Zink9309 mg

Does goose liver cause weight gain? How it affects your diet?

Small number of calories in goose liver puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, goose liver seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, turkey breast or rabbit.

Interesting charts - compare goose liver with other meat

When you look at charts below you will see how goose liver looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Goose Liver Based On Meat Category

Iron In Goose Liver Based On Meat Category

Magnesium In Goose Liver Based On Meat Category

Phosphorus In Goose Liver Based On Meat Category

Potassium In Goose Liver Based On Meat Category

Protein In Goose Liver Based On Meat Category

Sodium In Goose Liver Based On Meat Category

Vitamin B1 In Goose Liver Based On Meat Category

Vitamin B2 In Goose Liver Based On Meat Category

Vitamin B3 (Niacin) In Goose Liver Based On Meat Category

Vitamin B6 In Goose Liver Based On Meat Category

Vitamin B9 (Folic Acid) In Goose Liver Based On Meat Category

Water In Goose Liver Based On Meat Category

Zinc In Goose Liver Based On Meat Category

Cholesterol In Goose Liver Based On Meat Category

Calories In Goose Liver Based On Meat Category

Calcium In Goose Liver Based On Meat Category

Vitamin A In Goose Liver Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.