Goose Liver: Calories and Nutrition Analyse

Goose liver: calories, protein, carbs and fat exact data

Rating: 4.4 on 98 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in goose liver?

100g of goose liver has about 133 calories (kcal).
Calories per: ounce | single piece

To show you what does it mean, medium size goose liver (94 g) has about 125 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size goose liver is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

Goose liver: calories and nutrition per 100g (and per ounce)

Calories133kcal/100g(38 kcal/oz)
Carbs6.3g/100g(1.8 g/oz)
Protein16.4g/100g(4.6 g/oz)
Fat4.3g/100g(1.2 g/oz)

How many calories in 1, 2, 3 or 5 goose liver?

As I wrote before medium size goose liver (94 g) has 125 calories. It is easy to count that two goose liver have about 250 calories and three goose liver have about 375 calories. In table below you can also see calories amount for four and five goose liver.

  • Medium size goose liver (94 g)125 kcal
  • Ounce (oz) of goose liver38 kcal
  • Half of medium size goose liver62.5 kcal
  • Small size goose liver (75g)100 kcal
  • Big size goose liver (122g)162.5 kcal
  • Two medium size goose liver250 kcal
  • Three medium size goose liver375 kcal
  • Four medium size goose liver500 kcal
  • Five medium size goose liver625 kcal

Protein in goose liver

Goose liver has 16.37 g protein per 100g.
When you multiplay this value with weight of medium size goose liver (94 g) you can see that you will get about 15.4 g of protein.

Carbs in goose liver

Goose liver has 6.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size goose liver (94 g) has about 5.9 g of carbs.

Fat in goose liver

Goose liver has 4.28 g fat per 100g.
So it is easy to count that medium size goose liver (94 g) has about 4 g of fat.

Goose liver - caloies, wieght

medium size goose liver (94 g) has:

125kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim
Popular blog posts

goose liver - vitamins per 100g

  • Vitaminium A30998 IU
  • Vitaminium B1 (Thiamine)0.562 mg
  • Vitaminium B2 (riboflavin)0.892 mg
  • Vitaminium B3 (Niacin)6.5 mg
  • Vitaminium B60.76 mg
  • Vitaminium B9 (Folic acid)0.738 mcg
  • Vitaminium C4.5 mg

Energy content of goose liver

  • 20% CARBS
  • 51% PROTEIN
  • 30% FAT

goose liver - minerals per 100g

  • Potassium230 mg
  • Phosphorus9309 mg
  • Magnessium24 mg
  • Calcium43 mg
  • Sodium140 mg
  • Iron30.53 mg
  • Zink9309 mg

Does goose liver cause weight gain? How it affects your diet?

Small number of calories in goose liver puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, goose liver seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, turkey breast or rabbit.

Interesting charts - compare goose liver with other meat

When you look at charts below you will see how goose liver looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frog legs (0.3) more...Turkey breast (1.48) more...Chicken (1.65) more...Rabbit meat (2.32) more...Skinless chicken breast (2.62) more...Pork shoulder (3.4) more...Venison (deer meat) (3.93) more...Goose breast (4.02) more...Chicken leg (4.22) more...Ham steak (4.25) more...Duck breast (4.25) more...Goose liver (4.28) more...Pork tenderloin (4.33) more...Chicken liver (4.83) more...Poultry offal (5.22) more...Roast beef (5.92) more...Horseflesh (6.05) more...Goose (7.13) more...Brisket (7.37) more...Turkey (7.43) more...Veal (7.56) more...Pork neck (7.66) more...Flank steak (8.23) more...Prosciutto (8.32) more...Sirloin steak (8.48) more...Boneless skinless chicken thigh (8.93) more...Chicken drumsticks (9.2) more...Chicken breast (9.25) more...Skirt steak (12.05) more...Oxtail (13.19) more...Pork (13.92) more...Porterhouse steak (14.58) more...Chicken thigh (15.08) more...Minced beef (15.37) more...Beef (15.41) more...T-bone steak (15.93) more...Chicken legs (15.95) more...Minced pork (16) more...Chicken wing (16.69) more...Mutton (18) more...Corn beef (18.98) more...Steak (19.02) more...Ground beef (19.07) more...Ribeye steak (21.81) more...Beef patty (21.83) more...Lamb chops (22.89) more...Beef jerky (25.6) more...Ribs (28.11) more...Bratwurst (29.18) more...Prime rib (31.66) more...Duck (39.34) more...Bacon (50) more...
Fat In Goose Liver Based On Meat Category
Skinless chicken breast (0.37) more...Bratwurst (0.53) more...Chicken legs (0.69) more...Chicken drumsticks (0.71) more...Chicken (0.73) more...Turkey breast (0.73) more...Chicken breast (0.74) more...Turkey (0.75) more...Chicken leg (0.78) more...Pork (0.87) more...Minced pork (0.88) more...Pork shoulder (0.89) more...Chicken thigh (0.95) more...Boneless skinless chicken thigh (0.96) more...Pork tenderloin (0.99) more...Veal (0.99) more...Ham steak (1) more...Prosciutto (1.11) more...Chicken wing (1.12) more...Frog legs (1.5) more...Prime rib (1.7) more...Flank steak (1.74) more...Lamb chops (1.8) more...Corn beef (1.86) more...Porterhouse steak (1.91) more...Brisket (1.92) more...Ground beef (1.97) more...Ribeye steak (2.24) more...Minced beef (2.27) more...Mutton (2.3) more...Ribs (2.37) more...Duck (2.4) more...Steak (2.4) more...Beef patty (2.42) more...Goose (2.57) more...Sirloin steak (2.57) more...Beef (2.6) more...Roast beef (2.75) more...Skirt steak (2.77) more...Pork neck (2.79) more...Rabbit meat (3.2) more...T-bone steak (3.35) more...Oxtail (3.65) more...Duck breast (4.51) more...Venison (deer meat) (4.98) more...Horseflesh (5.03) more...Beef jerky (5.42) more...Goose breast (5.91) more...Poultry offal (6.09) more...Chicken liver (8.99) more...Goose liver (30.53) more...
Iron In Goose Liver Based On Meat Category
Porterhouse steak (10) more...Corn beef (12) more...Duck (15) more...Minced pork (16) more...Chicken wing (16) more...Prime rib (16) more...Minced beef (17) more...Ground beef (17) more...Chicken drumsticks (18) more...Ham steak (19) more...Beef patty (19) more...Chicken legs (19) more...Chicken liver (19) more...Frog legs (20) more...Poultry offal (20) more...Ribs (20) more...Bratwurst (21) more...Chicken thigh (21) more...Beef (21) more...Ribeye steak (22) more...Duck breast (22) more...Mutton (23) more...Chicken leg (23) more...Brisket (23) more...Oxtail (23) more...Flank steak (23) more...Steak (23) more...Lamb chops (24) more...Veal (24) more...T-bone steak (24) more...Skirt steak (24) more...Goose (24) more...Goose liver (24) more...Chicken breast (25) more...Horseflesh (25) more...Turkey (25) more...Prosciutto (25) more...Pork neck (26) more...Pork shoulder (26) more...Chicken (27) more...Roast beef (27) more...Sirloin steak (27) more...Pork (28) more...Venison (deer meat) (28) more...Skinless chicken breast (28) more...Turkey breast (28) more...Goose breast (29) more...Rabbit meat (29) more...Pork tenderloin (31) more...Beef jerky (51) more...
Magnesium In Goose Liver Based On Meat Category
Frog legs (0.1) more...Turkey breast (0.1) more...Turkey (0.3) more...Chicken breast (0.4) more...Minced pork (0.4) more...Pork neck (0.4) more...Veal (1.2) more...Beef (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Chicken leg (2.8) more...Minced beef (2.9) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Mutton (155) more...Rabbit meat (226) more...Poultry offal (2443) more...Goose liver (9309) more...
Phosphorus In Goose Liver Based On Meat Category
Chicken wing (138) more...Corn beef (145) more...Poultry offal (160) more...Chicken legs (203) more...Duck (209) more...Chicken drumsticks (211) more...Chicken breast (220) more...Turkey (223) more...Goose liver (230) more...Chicken liver (230) more...Chicken leg (238) more...Chicken (239) more...Minced beef (241) more...Turkey breast (242) more...Minced pork (244) more...Porterhouse steak (246) more...Mutton (249) more...Chicken thigh (255) more...Ribeye steak (260) more...Oxtail (261) more...Prime rib (263) more...Duck breast (268) more...Ground beef (274) more...Steak (279) more...Frog legs (285) more...Skirt steak (289) more...T-bone steak (302) more...Ribs (305) more...Beef patty (305) more...Venison (deer meat) (311) more...Beef (318) more...Lamb chops (324) more...Ham steak (325) more...Brisket (330) more...Skinless chicken breast (334) more...Goose breast (336) more...Veal (337) more...Flank steak (339) more...Bratwurst (348) more...Pork neck (361) more...Roast beef (377) more...Rabbit meat (378) more...Pork shoulder (378) more...Horseflesh (379) more...Sirloin steak (379) more...Goose (420) more...Pork (423) more...Prosciutto (510) more...Pork tenderloin (536) more...Beef jerky (597) more...
Potassium In Goose Liver Based On Meat Category
Duck (11.49) more...Bratwurst (13.72) more...Prime rib (16.15) more...Goose liver (16.37) more...Chicken legs (16.37) more...Frog legs (16.4) more...Chicken liver (16.92) more...Boneless skinless chicken thigh (16.96) more...Ground beef (17.44) more...Minced pork (17.99) more...Mutton (18) more...Chicken drumsticks (18.08) more...Corn beef (18.17) more...Chicken leg (19.16) more...Ham steak (19.56) more...Duck breast (19.85) more...Porterhouse steak (20.36) more...Brisket (20.72) more...Chicken breast (20.85) more...Rabbit meat (21.79) more...Turkey (21.96) more...Skinless chicken breast (22.5) more...Chicken thigh (22.51) more...Pork shoulder (22.54) more...Chicken wing (22.6) more...Goose (22.75) more...Ribs (22.77) more...Beef patty (23.05) more...Chicken (23.2) more...Turkey breast (23.66) more...Ribeye steak (23.69) more...Minced beef (23.87) more...T-bone steak (24.18) more...Goose breast (24.31) more...Veal (24.38) more...Steak (24.85) more...Lamb chops (24.96) more...Beef (25.93) more...Skirt steak (26.13) more...Pork neck (26.3) more...Poultry offal (26.77) more...Pork tenderloin (26.9) more...Pork (27.32) more...Flank steak (27.66) more...Prosciutto (27.8) more...Horseflesh (28.14) more...Roast beef (29.12) more...Sirloin steak (29.8) more...Oxtail (30.8) more...Beef jerky (33.2) more...Bacon (33.33) more...Venison (deer meat) (36.08) more...
Protein In Goose Liver Based On Meat Category
Skinless chicken breast (45) more...Goose breast (50) more...Rabbit meat (50) more...Porterhouse steak (52) more...Prime rib (53) more...Ribeye steak (54) more...Pork shoulder (54) more...Horseflesh (55) more...Flank steak (56) more...Duck breast (57) more...Roast beef (57) more...Frog legs (58) more...Steak (58) more...Poultry offal (60) more...Pork neck (60) more...Pork (62) more...Chicken breast (63) more...Duck (63) more...Ribs (64) more...Mutton (66) more...Ground beef (66) more...T-bone steak (67) more...Chicken (68) more...Minced pork (68) more...Chicken liver (71) more...Beef (72) more...Minced beef (73) more...Skirt steak (75) more...Boneless skinless chicken thigh (76) more...Beef patty (77) more...Brisket (79) more...Veal (83) more...Chicken legs (84) more...Goose (87) more...Chicken leg (96) more...Turkey (105) more...Chicken drumsticks (106) more...Turkey breast (113) more...Goose liver (140) more...Venison (deer meat) (268) more...Chicken thigh (335) more...Sirloin steak (339) more...Chicken wing (374) more...Oxtail (393) more...Lamb chops (399) more...Pork tenderloin (594) more...Bratwurst (846) more...Corn beef (973) more...Ham steak (1269) more...Beef jerky (1785) more...Bacon (1833) more...Prosciutto (2695) more...
Sodium In Goose Liver Based On Meat Category
Corn beef (0.026) more...Beef patty (0.03) more...Rabbit meat (0.03) more...Turkey (0.038) more...Chicken wing (0.04) more...Turkey breast (0.042) more...Ground beef (0.043) more...Beef (0.046) more...Porterhouse steak (0.048) more...Minced beef (0.051) more...Chicken thigh (0.055) more...Chicken breast (0.063) more...Chicken (0.068) more...Roast beef (0.068) more...Veal (0.07) more...Ribs (0.07) more...Ribeye steak (0.071) more...Chicken legs (0.073) more...Poultry offal (0.074) more...Steak (0.074) more...Flank steak (0.075) more...Pork neck (0.075) more...Sirloin steak (0.077) more...Oxtail (0.079) more...Prime rib (0.08) more...Chicken drumsticks (0.083) more...Chicken leg (0.087) more...Skirt steak (0.09) more...Skinless chicken breast (0.094) more...Lamb chops (0.099) more...Brisket (0.1) more...Horseflesh (0.1) more...T-bone steak (0.101) more...Goose (0.129) more...Frog legs (0.14) more...Mutton (0.14) more...Venison (deer meat) (0.152) more...Beef jerky (0.154) more...Duck (0.197) more...Goose breast (0.284) more...Chicken liver (0.305) more...Minced pork (0.332) more...Duck breast (0.416) more...Bratwurst (0.459) more...Goose liver (0.562) more...Prosciutto (0.567) more...Pork shoulder (0.645) more...Pork tenderloin (0.765) more...Ham steak (0.8) more...Pork (0.877) more...
Vitamin B1 In Goose Liver Based On Meat Category
Rabbit meat (0.06) more...Chicken breast (0.085) more...Chicken (0.092) more...Chicken wing (0.102) more...Horseflesh (0.12) more...Prime rib (0.13) more...Flank steak (0.133) more...Turkey (0.139) more...Chicken legs (0.141) more...Beef jerky (0.142) more...Turkey breast (0.145) more...Ground beef (0.151) more...Corn beef (0.17) more...Brisket (0.17) more...Minced beef (0.171) more...Beef patty (0.176) more...Beef (0.176) more...Skinless chicken breast (0.177) more...Chicken leg (0.179) more...Ribs (0.18) more...Mutton (0.19) more...Skirt steak (0.191) more...Roast beef (0.194) more...Chicken drumsticks (0.195) more...Ham steak (0.2) more...Duck (0.21) more...Chicken thigh (0.227) more...T-bone steak (0.231) more...Porterhouse steak (0.241) more...Prosciutto (0.242) more...Lamb chops (0.248) more...Frog legs (0.25) more...Veal (0.27) more...Oxtail (0.278) more...Ribeye steak (0.287) more...Pork neck (0.294) more...Steak (0.301) more...Bratwurst (0.307) more...Duck breast (0.31) more...Pork (0.321) more...Minced pork (0.338) more...Sirloin steak (0.347) more...Goose (0.377) more...Pork tenderloin (0.442) more...Pork shoulder (0.465) more...Venison (deer meat) (0.653) more...Poultry offal (0.808) more...Goose liver (0.892) more...Goose breast (1.523) more...Chicken liver (1.778) more...
Vitamin B2 In Goose Liver Based On Meat Category
Frog legs (1.2) more...Beef jerky (1.732) more...Oxtail (2.648) more...Prime rib (2.75) more...Corn beef (3.03) more...Duck breast (3.444) more...Ribs (3.46) more...Skirt steak (3.745) more...Prosciutto (3.881) more...Duck (3.934) more...Brisket (3.94) more...Minced beef (4.026) more...Poultry offal (4.032) more...T-bone steak (4.268) more...Goose (4.278) more...Ground beef (4.305) more...Mutton (4.5) more...Chicken wing (4.584) more...Chicken legs (4.733) more...Bratwurst (4.795) more...Horseflesh (4.84) more...Chicken drumsticks (4.841) more...Ribeye steak (4.908) more...Porterhouse steak (4.961) more...Pork (5.037) more...Ham steak (5.08) more...Steak (5.149) more...Pork neck (5.273) more...Beef patty (5.305) more...Beef (5.378) more...Chicken leg (5.578) more...Sirloin steak (5.683) more...Chicken thigh (5.732) more...Roast beef (5.882) more...Minced pork (6.416) more...Rabbit meat (6.5) more...Goose liver (6.5) more...Goose breast (6.56) more...Pork tenderloin (6.839) more...Lamb chops (7.041) more...Flank steak (7.363) more...Venison (deer meat) (7.389) more...Veal (8.03) more...Turkey (8.968) more...Skinless chicken breast (9.6) more...Pork shoulder (9.602) more...Chicken liver (9.728) more...Chicken breast (9.908) more...Turkey breast (9.924) more...Chicken (10.604) more...
Vitamin B3 (Niacin) In Goose Liver Based On Meat Category
Frog legs (0.12) more...Lamb chops (0.129) more...Mutton (0.16) more...Beef jerky (0.179) more...Duck (0.19) more...Chicken thigh (0.191) more...Chicken wing (0.218) more...Corn beef (0.23) more...Ribs (0.23) more...Oxtail (0.288) more...Poultry offal (0.3) more...Prime rib (0.31) more...Minced beef (0.311) more...Chicken legs (0.318) more...Skirt steak (0.321) more...Bratwurst (0.327) more...Ground beef (0.328) more...Horseflesh (0.33) more...Chicken drumsticks (0.345) more...T-bone steak (0.361) more...Ham steak (0.37) more...Beef (0.382) more...Veal (0.39) more...Chicken leg (0.406) more...Brisket (0.42) more...Prosciutto (0.42) more...Beef patty (0.435) more...Pork (0.464) more...Ribeye steak (0.477) more...Venison (deer meat) (0.478) more...Steak (0.5) more...Chicken breast (0.53) more...Chicken (0.54) more...Minced pork (0.551) more...Pork neck (0.576) more...Flank steak (0.579) more...Roast beef (0.584) more...Porterhouse steak (0.59) more...Duck breast (0.63) more...Goose (0.64) more...Pork tenderloin (0.647) more...Sirloin steak (0.668) more...Turkey (0.711) more...Pork shoulder (0.722) more...Goose liver (0.76) more...Skinless chicken breast (0.811) more...Turkey breast (0.813) more...Chicken liver (0.853) more...Goose breast (1.077) more...
Vitamin B6 In Goose Liver Based On Meat Category
Minced pork (0.002) more...Bratwurst (0.003) more...Porterhouse steak (0.003) more...Chicken drumsticks (0.003) more...Chicken wing (0.003) more...Chicken (0.004) more...Chicken breast (0.004) more...Chicken leg (0.004) more...Ham steak (0.004) more...Chicken legs (0.004) more...Prime rib (0.005) more...Prosciutto (0.005) more...Pork (0.005) more...Ribeye steak (0.006) more...Steak (0.006) more...Corn beef (0.006) more...Oxtail (0.006) more...Ground beef (0.007) more...Skirt steak (0.007) more...Minced beef (0.007) more...Roast beef (0.007) more...Ribs (0.007) more...Brisket (0.007) more...Turkey (0.007) more...Turkey breast (0.007) more...T-bone steak (0.007) more...Chicken thigh (0.008) more...Skinless chicken breast (0.009) more...Beef (0.009) more...Flank steak (0.009) more...Veal (0.011) more...Venison (deer meat) (0.011) more...Pork neck (0.011) more...Duck (0.013) more...Frog legs (0.015) more...Lamb chops (0.018) more...Beef patty (0.021) more...Duck breast (0.025) more...Goose (0.031) more...Beef jerky (0.134) more...Poultry offal (0.303) more...Chicken liver (0.588) more...Goose liver (0.738) more...
Vitamin B9 (Folic Acid) In Goose Liver Based On Meat Category
Beef jerky (23.36) more...Ribs (48.12) more...Duck (48.5) more...Lamb chops (51.14) more...Bratwurst (51.45) more...Prime rib (51.51) more...Beef patty (53.91) more...Oxtail (54.34) more...Ribeye steak (54.49) more...Steak (55.59) more...Prosciutto (55.93) more...T-bone steak (57.78) more...Pork (57.87) more...Beef (57.98) more...Minced beef (58.37) more...Mutton (58.6) more...Venison (deer meat) (59.45) more...Corn beef (59.79) more...Sirloin steak (60.18) more...Skirt steak (60.34) more...Chicken thigh (61.41) more...Chicken wing (61.69) more...Ground beef (62.58) more...Roast beef (63.93) more...Horseflesh (63.98) more...Porterhouse steak (64.12) more...Flank steak (64.17) more...Minced pork (64.67) more...Pork neck (64.88) more...Poultry offal (66.32) more...Veal (66.76) more...Pork tenderloin (66.87) more...Chicken legs (67.3) more...Goose (68.3) more...Chicken breast (69.46) more...Brisket (70.29) more...Turkey (70.68) more...Goose breast (70.78) more...Goose liver (71.78) more...Ham steak (72.24) more...Chicken drumsticks (72.46) more...Skinless chicken breast (73.9) more...Pork shoulder (74.37) more...Rabbit meat (74.51) more...Chicken (74.86) more...Turkey breast (74.89) more...Duck breast (75.51) more...Chicken leg (76.41) more...Chicken liver (76.46) more...Frog legs (81.9) more...
Water In Goose Liver Based On Meat Category
Frog legs (0.1) more...Turkey breast (0.1) more...Turkey (0.3) more...Chicken breast (0.4) more...Minced pork (0.4) more...Pork neck (0.4) more...Veal (1.2) more...Beef (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Chicken leg (2.8) more...Minced beef (2.9) more...Mutton (2.97) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Poultry offal (2443) more...Goose liver (9309) more...
Zinc In Goose Liver Based On Meat Category
Ham steak (45) more...Beef jerky (48) more...Frog legs (50) more...Turkey breast (57) more...Chicken (58) more...T-bone steak (60) more...Skirt steak (60) more...Pork shoulder (60) more...Porterhouse steak (61) more...Brisket (62) more...Chicken breast (64) more...Turkey (67) more...Minced pork (68) more...Horseflesh (68) more...Chicken wing (69) more...Prosciutto (70) more...Ground beef (71) more...Pork tenderloin (72) more...Prime rib (72) more...Skinless chicken breast (73) more...Bratwurst (74) more...Duck (76) more...Pork neck (76) more...Duck breast (77) more...Mutton (78) more...Steak (78) more...Flank steak (79) more...Pork (80) more...Goose breast (80) more...Ribeye steak (80) more...Rabbit meat (81) more...Bacon (83) more...Beef patty (84) more...Goose (84) more...Ribs (84) more...Roast beef (86) more...Sirloin steak (87) more...Minced beef (88) more...Beef (88) more...Chicken leg (91) more...Chicken drumsticks (92) more...Chicken legs (93) more...Boneless skinless chicken thigh (94) more...Corn beef (98) more...Lamb chops (99) more...Veal (103) more...Oxtail (105) more...Venison (deer meat) (112) more...Chicken thigh (127) more...Chicken liver (345) more...Poultry offal (357) more...Goose liver (515) more...
Cholesterol In Goose Liver Based On Meat Category
Frog legs (73) more...Chicken (114) more...Rabbit meat (114) more...Turkey breast (114) more...Chicken liver (119) more...Chicken leg (120) more...Skinless chicken breast (120) more...Ham steak (122) more...Duck breast (123) more...Pork shoulder (127) more...Goose breast (133) more...Goose liver (133) more...Boneless skinless chicken thigh (143) more...Pork tenderloin (154) more...Brisket (157) more...Goose (161) more...Chicken drumsticks (161) more...Turkey (161) more...Poultry offal (165) more...Roast beef (170) more...Chicken breast (172) more...Veal (172) more...Horseflesh (175) more...Pork neck (182) more...Venison (deer meat) (190) more...Flank steak (192) more...Sirloin steak (195) more...Prosciutto (195) more...Chicken legs (214) more...Minced pork (218) more...Porterhouse steak (218) more...Skirt steak (220) more...Chicken thigh (226) more...Mutton (232) more...Minced beef (241) more...Pork (242) more...Chicken wing (247) more...Ground beef (247) more...T-bone steak (247) more...Beef (250) more...Corn beef (251) more...Oxtail (251) more...Steak (271) more...Ribeye steak (291) more...Beef patty (295) more...Lamb chops (313) more...Bratwurst (333) more...Ribs (351) more...Prime rib (355) more...Duck (404) more...Beef jerky (410) more...Bacon (556) more...
Calories In Goose Liver Based On Meat Category
Duck breast (3) more...Ham steak (4) more...Goose breast (4) more...Brisket (5) more...T-bone steak (5) more...Roast beef (5) more...Pork neck (5) more...Skinless chicken breast (5) more...Venison (deer meat) (6) more...Pork tenderloin (6) more...Pork shoulder (7) more...Corn beef (8) more...Horseflesh (8) more...Chicken drumsticks (8) more...Chicken liver (8) more...Mutton (9) more...Chicken legs (9) more...Prime rib (9) more...Chicken leg (10) more...Prosciutto (10) more...Sirloin steak (10) more...Chicken breast (11) more...Beef patty (11) more...Duck (11) more...Ribeye steak (11) more...Skirt steak (11) more...Ribs (11) more...Turkey (11) more...Turkey breast (11) more...Chicken (12) more...Chicken wing (12) more...Poultry offal (12) more...Rabbit meat (12) more...Steak (12) more...Oxtail (13) more...Goose (13) more...Minced pork (15) more...Chicken thigh (16) more...Veal (17) more...Ground beef (17) more...Frog legs (18) more...Beef (18) more...Pork (19) more...Porterhouse steak (19) more...Lamb chops (20) more...Flank steak (20) more...Beef jerky (20) more...Bratwurst (28) more...Minced beef (33) more...Goose liver (43) more...
Calcium In Goose Liver Based On Meat Category
Roast beef (5) more...Pork (7) more...Minced beef (9) more...Beef (9) more...Porterhouse steak (14) more...Turkey breast (20) more...Steak (25) more...Ribeye steak (25) more...Chicken (27) more...Sirloin steak (27) more...Skinless chicken breast (30) more...Chicken leg (32) more...Goose breast (38) more...Goose (40) more...Chicken drumsticks (46) more...Frog legs (50) more...Mutton (53) more...Duck breast (53) more...Turkey (62) more...Chicken breast (83) more...Chicken legs (92) more...Duck (168) more...Poultry offal (8136) more...Chicken liver (11078) more...Goose liver (30998) more...
Vitamin A In Goose Liver Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close