Goose Liver Nutrition Facts & Calories
Calories in goose liver
100g of goose liver contain about 133 calories (kcal).
Calories per:
ounce
| one goose liver
For example, a medium size goose liver (94 g) contain about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Goose liver key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Goose Liver | Chicken Breast a common meat |
|---|---|---|
| Protein | 16 g | 23 g |
| Fat | 4.3 g | 1.9 g |
| Cholesterol | 515 mg | 73 mg |
| Sodium | 140 mg | 66 mg |
- Goose liver has 31% fewer calories than the typical meat on this site (193 kcal per 100 g is the median of meat).
Scroll down for details and nutrition tables.
Nutrition Facts
Goose LiverServing size:
medium size goose liver (94 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 125 kcal actually is, keep in mind that the calorie content of medium size goose liver is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about goose liver nutrition.
100g of Goose Liver
Nutrition
- Calories 133
- Carbs Total 6.32 g
- Dietary fiber 0 g
- Fat 4.28 g
- Protein 16.37 g
- Water 71.78 g
Vitamins
- Vit A 30998 IU
- Vit B1 (Thiamine) 0.562 mg
- Vit B2 (riboflavin) 0.892 mg
- Vit B3 (Niacin) 6.5 mg
- Vit B6 0.76 mg
- Vit B9 (Folic acid) 0.738 mcg
- Vit C 4.5 mg
Minerals
- Potassium 230 mg
- Phosphorus 9309 mg
- Magnessium 24 mg
- Calcium 43 mg
- Sodium 140 mg
- Iron 30.53 mg
- Zink 9309 mg
Per 100 g, Goose liver is an excellent source of zinc (84627% DV) and an excellent source of phosphorus (745% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in goose liver?
- Medium size goose liver (94 g)125 kcal
- Ounce (oz) of goose liver38 kcal
Foods with similar calories:
- Rosemary calories 131 kcal
- Anchovy calories 131 kcal
- Nonfat frozen yogurt calories 132 kcal
- Chicken calories 133 kcal
- Goose breast calories 133 kcal
- Gnocchi calories 133 kcal
- Evaporated milk calories 134 kcal
- Duck calories 135 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
