Goose Liver: Calories and Nutrition Analyse



How many calories in goose liver?

100g of goose liver has about 133 calories (kcal).
Calories per: ounce | one goose liver

To show you what does it mean, medium size goose liver (94 g) has about 125 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Goose liver - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 125 kcal actually is, take in mind that calories amount from goose liver is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about goose liver nutrition.

Calories in Goose Liver Based On Meat Category

See all nutrition data of goose liver on charts.

Calories133kcal/100g(38 kcal/oz)
Protein16.4g/100g(4.6 g/oz)
Carbs Total6.3g/100g(1.8 g/oz)
Fat4.3g/100g(1.2 g/oz)

Calories And Nutrition in Medium Size Goose Liver (94 G), 100g and Ounce

per 100 gper ouncemedium size goose liver (94 g)
Calories133 37.71 125
Carbs Total6.32 g1.79 g5.9 g
Dietary fiber0 g0 g0 g
Fat4.28 g1.21 g4 g
Protein16.37 g4.64 g15.4 g
Water71.78 g20.35 g67.5 g

goose liver - vitamins per 100g

  • Vit A30998 IU
  • Vit B1 (Thiamine)0.562 mg
  • Vit B2 (riboflavin)0.892 mg
  • Vit B3 (Niacin)6.5 mg
  • Vit B60.76 mg
  • Vit B9 (Folic acid)0.738 mcg
  • Vit C4.5 mg

Energy content of goose liver

  • 20% CARBS
  • 51% PROTEIN
  • 30% FAT

goose liver - minerals per 100g

  • Potassium230 mg
  • Phosphorus9309 mg
  • Magnessium24 mg
  • Calcium43 mg
  • Sodium140 mg
  • Iron30.53 mg
  • Zink9309 mg

How many calories in 1, 2, 3 or 5 goose liver?

As I wrote before medium size goose liver (94 g) has 125 calories. It is easy to count that two goose liver have about 250 calories and three goose liver have about 375 calories. In table below you can also see calories amount for four and five goose liver.

  • Medium size goose liver (94 g)125 kcal
  • Ounce (oz) of goose liver38 kcal
  • Half of medium size goose liver62.5 kcal
  • Small size goose liver (75g)100 kcal
  • Big size goose liver (122g)162.5 kcal
  • Two medium size goose liver250 kcal
  • Three medium size goose liver375 kcal
  • Four medium size goose liver500 kcal
  • Five medium size goose liver625 kcal

Protein in goose liver

Goose liver has 16.37 g protein per 100g.
When you multiplay this value with weight of medium size goose liver (94 g) you can see that you will get about 15.4 g of protein.

Carbs in goose liver

Goose liver has 6.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size goose liver (94 g) has about 5.9 g of carbs.

Fat in goose liver

Goose liver has 4.28 g fat per 100g.
So it is easy to count that medium size goose liver (94 g) has about 4 g of fat.

Goose liver - caloies, wieght

medium size goose liver (94 g) has:

125kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim

Interesting charts - compare goose liver with other meat

When you look at charts below you will see how goose liver looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Goose Liver Based On Meat Category
Iron in Goose Liver Based On Meat Category
Magnesium in Goose Liver Based On Meat Category
Phosphorus in Goose Liver Based On Meat Category
Potassium in Goose Liver Based On Meat Category
Protein in Goose Liver Based On Meat Category
Sodium in Goose Liver Based On Meat Category
Vitamin B1 in Goose Liver Based On Meat Category
Vitamin B2 in Goose Liver Based On Meat Category
Vitamin B3 (Niacin) in Goose Liver Based On Meat Category
Vitamin B6 in Goose Liver Based On Meat Category
Vitamin B9 (Folic Acid) in Goose Liver Based On Meat Category
Water in Goose Liver Based On Meat Category
Zinc in Goose Liver Based On Meat Category
Cholesterol in Goose Liver Based On Meat Category
Calories in Goose Liver Based On Meat Category
Calcium in Goose Liver Based On Meat Category
Vitamin A in Goose Liver Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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