Goose liver - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in goose liver?
100g of goose liver has about 133 calories (kcal).
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.
For burning such amount of calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.
Calories in goose liver came from protein in 51%, from carbs in 20% and from fat in 30%.
goose liver - calories table
- 10g of goose liver13 kcal
- 20g of goose liver27 kcal
- 50g of goose liver67 kcal
- 100g of goose liver133 kcal
- 200g of goose liver266 kcal
- 500g of goose liver665 kcal
Goose liver - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in goose liver?
★ What is the weight of goose liver?
How much carbs (carbohydrate) in goose liver?
How much dietary fiber in goose liver?
Does goose liver have gluten?
How much vitaminium C in goose liver?
How much magnesium in goose liver?
Glycemic index of goose liver?
How much protein in goose liver?
How much does a goose liver weight?
We are just checking weight of goose liver. Come back to us in a few days. In the meantime we will use nutrition values per 100g goose liver.
Does goose liver cause weight gain? How it affects your diet?
Small number of calories in goose liver puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, goose liver seems to be a pretty good choice.
100g has:133kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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