Goose liver - calories, weight

100g of goose liver has about 133 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.

For burning such amount of calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Calories in goose liver came from protein in 51%, from carbs in 20% and from fat in 30%.

See also: Nutrition, vitamins and health benefits of goose liver.

goose liver - calories table

• 10g of goose liver13 kcal
• 20g of goose liver27 kcal
• 50g of goose liver67 kcal
• 100g of goose liver133 kcal
• 200g of goose liver266 kcal
• 500g of goose liver665 kcal