Goose Liver: Calories and Nutrition Analysis
Calories in goose liver
100g of goose liver contain about 133 calories (kcal).
Calories per:
ounce
| one goose liver
For example, a medium size goose liver (94 g) contain about 125 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Goose LiverServing size:
medium size goose liver (94 g) change
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Amount Per Serving:
To visualize how much 125 kcal actually is, keep in mind that the calorie content of medium size goose liver is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about goose liver nutrition.
100g of Goose Liver
Nutrition
- Calories133
- Carbs Total6.32 g
- Dietary fiber0 g
- Fat4.28 g
- Protein16.37 g
- Water71.78 g
Vitamins
- Vit A30998 IU
- Vit B1 (Thiamine)0.562 mg
- Vit B2 (riboflavin)0.892 mg
- Vit B3 (Niacin)6.5 mg
- Vit B60.76 mg
- Vit B9 (Folic acid)0.738 mcg
- Vit C4.5 mg
Minerals
- Potassium230 mg
- Phosphorus9309 mg
- Magnessium24 mg
- Calcium43 mg
- Sodium140 mg
- Iron30.53 mg
- Zink9309 mg
Per 100 g, Goose liver is an excellent source of zinc (84627% DV) and an excellent source of phosphorus (745% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in goose liver?
- Medium size goose liver (94 g)125 kcal
- Ounce (oz) of goose liver38 kcal
Compare goose liver:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
