Goose Liver: Calories and Nutrition Analyse



How many calories in goose liver?

Goose liver - calories, kcal

Nutrition Facts

Goose Liver
Serving size:
medium size goose liver (94 g)  change
medium size goose liver (94 g) (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
125

% Daily Value

Total Fat 4.02g
5%

Cholesterol 484.1mg
161%

Sodium 131.6mg
6%

Total Carbohydrates 5.94g
2%

Dietary Fiber 0g
0%

Protein 15.39g
31%

Vitaminium C 4.23mg
5%

Calcium 40.42mg
3%

Iron 28.7mg
159%

Potassium 216.2mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in goose liver
20% CARBS
51% PROTEIN
30% FAT

100g of goose liver contain about 133 calories (kcal).
Calories per: ounce | one goose liver

To show you what does it mean, a medium size goose liver (94 g) contain about 125 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 125 kcal actually is, keep in mind that the calorie content of goose liver is similar to that of, for example:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a quick look at the tables below for detailed information about goose liver nutrition.

medium size goose liver (94 g) has 125 kcal. For burning these calories you have to:
Bike18 min.Bike
Horse ride23 min.Horse ride
Play tennis12 min.Tennis
Run13 min.Run
Swim15 min.Swim
Calories in Goose Liver Compared with Others in Meat Category

100g of Goose Liver

Nutrition

  • Calories133
  • Carbs Total6.32 g
  • Dietary fiber0 g
  • Fat4.28 g
  • Protein16.37 g
  • Water71.78 g

Vitamins

  • Vit A30998 IU
  • Vit B1 (Thiamine)0.562 mg
  • Vit B2 (riboflavin)0.892 mg
  • Vit B3 (Niacin)6.5 mg
  • Vit B60.76 mg
  • Vit B9 (Folic acid)0.738 mcg
  • Vit C4.5 mg

Minerals

  • Potassium230 mg
  • Phosphorus9309 mg
  • Magnessium24 mg
  • Calcium43 mg
  • Sodium140 mg
  • Iron30.53 mg
  • Zink9309 mg

How many calories are there in 1, 2, 3, or 5 servings of goose liver?

  • Medium size goose liver (94 g)125 kcal
  • Ounce (oz) of goose liver38 kcal
  • Half of medium size servings of goose liver62.5 kcal
  • Small size serving of goose liver (75g)100 kcal
  • Big size goose liver (122g)162.5 kcal
  • Two medium size servings of goose liver250 kcal
  • Three medium size servings of goose liver375 kcal
  • Four medium size servings of goose liver500 kcal
  • Five medium size servings of goose liver625 kcal
Goose liver - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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