Goose liver - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 83 votes.
Categories | Meat

How much calories in goose liver?

100g of goose liver has about 133 calories (kcal).

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.

For burning such amount of calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Calories in goose liver came from protein in 51%, from carbs in 20% and from fat in 30%.

See also: Nutrition, vitamins and health benefits of goose liver.

Check compares of goose liver with other products from meat category:

goose liver - calories table

  • 10g of goose liver13 kcal
  • 20g of goose liver27 kcal
  • 50g of goose liver67 kcal
  • 100g of goose liver133 kcal
  • 200g of goose liver266 kcal
  • 500g of goose liver665 kcal

Goose liver - kalorie i makroskładniki w 100g

Calories 133 kcal
Carbs 6.32 gram
Protein 16.37 gram
Fat 4.28 gram

How much does a goose liver weight?

We are just checking weight of goose liver. Come back to us in a few days. In the meantime we will use nutrition values per 100g goose liver.

Does goose liver cause weight gain? How it affects your diet?

Small number of calories in goose liver puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, goose liver seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such meat as frog legs, turkey breast or rabbit.

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100g has:

133kcal For burning these calories you have to:
Bike 19 min. Bike
Horse ride 24 min. Horse ride
Play tennis 13 min. Tennis
Run 13 min. Run
Swim 16 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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