Fried Egg vs Butter: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Fried egg - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Butter vs Fried egg: Nutrition Comparison

per 100gFried eggButter
Calories196 717
Carbohydrates0.83 g0.06 g
Fat14.84 g81.11 g
Protein13.61 g0.85 g
Water69.47 g16.17 g
Calcium62 mg24 mg
Iron1.89 mg0.02 mg
Magnessium13 mg2 mg
Phosphorus5.6 mg7 mg
Potassium152 mg24 mg
Sodium207 mg11 mg
Zink5.6 mg7 mg
Vitaminium B1 (Thiamine)0.044 mg0.005 mg
Vitaminium B2 (riboflavin)0.495 mg0.034 mg
Vitaminium B3 (Niacin)0.082 mg0.042 mg
Vitaminium B60.184 mg0.003 mg
Vitaminium B9 (Folic acid)0.051 mg0.003 mg
Vitaminium E1.31 mg2.32 mg
Vitaminium K0.006 mg0.007 mg

Less Calories in Fried egg

At first glance, you can see that in fried egg is much less calories than in butter.

Fried egg has 196 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 266%.

In fried egg and in butter most calories came from fat.

See tables below to compare fried egg with butter in details.

Fried egg And Butter Nutrition Difference

  • Calories:
    butter - 266% more than fried egg
  • Carbohydrates:
    fried egg - 1283% more than butter
  • Fat:
    butter - 447% more than fried egg
  • Protein:
    fried egg - 1501% more than butter
  • Water:
    fried egg - 330% more than butter

More protein in fried egg

It is aslo easy to see see that in fried egg is more protein than in butter.

There is 0.85g per 100g of butter and 13.61g per 100g of fried egg so using simple math we can see that difference is about 1501%.

More carbohydrates in fried egg

In fried egg is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 0.83g/100g in fried egg so let me do the math for you again - difference is about 1283%.

Less fat in fried egg

In fried egg is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 14.84g/100g in fried egg. In this case difference is about 447%.

Fried egg

  • Calories196
  • Carbohydrates0.83 g
  • Fat14.84 g
  • Protein13.61 g
  • Water69.47 g
Fried egg calories per:
| ounce | single piece

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
| ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs fried egg

  • Vitaminium B1 (Thiamine):
    fried egg - 780% more than butter
  • Vitaminium B2 (riboflavin):
    fried egg - 1356% more than butter
  • Vitaminium B3 (Niacin):
    fried egg - 95% more than butter
  • Vitaminium B6:
    fried egg - 6033% more than butter
  • Vitaminium B9 (Folic acid):
    fried egg - 1600% more than butter
  • Vitaminium E:
    butter - 77% more than fried egg
  • Vitaminium K:
    butter - 17% more than fried egg

Minerals: fried egg vs butter

  • Calcium:
    fried egg - 158% more than butter
  • Iron:
    fried egg - 9350% more than butter
  • Magnessium:
    fried egg - 550% more than butter
  • Phosphorus:
    butter - 25% more than fried egg
  • Potassium:
    fried egg - 533% more than butter
  • Sodium:
    fried egg - 1782% more than butter
  • Zink:
    butter - 25% more than fried egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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