Fried Egg vs Scrambled Eggs: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Fried egg - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Scrambled egg vs Fried egg: Nutrition Comparison

per 100gFried eggScrambled eggs
Calories196 149
Fat14.84 g10.98 g
Protein13.61 g9.99 g
Calcium62 mg66 mg
Iron1.89 mg1.31 mg
Magnessium13 mg11 mg
Phosphorus5.6 mg165 mg
Potassium152 mg132 mg
Sodium207 mg145 mg
Zink5.6 mg1.04 mg
Vitaminium B3 (Niacin)0.082 mg0.076 mg
Vitaminium E1.31 mg1.15 mg
Vitaminium K0.006 mg4 mg

More Calories in Fried egg

At first glance, you can see that in fried egg is more calories than in scrambled egg.

Fried egg has 196 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In fried egg and in scrambled egg most calories came from fat.

See tables below to compare fried egg with scrambled egg in details.

Fried egg And Scrambled egg Nutrition Difference

  • Calories:
    fried egg - 32% more than scrambled egg
  • Fat:
    fried egg - 35% more than scrambled egg
  • Protein:
    fried egg - 36% more than scrambled egg

More protein in fried egg

It is aslo easy to see see that in fried egg is more protein than in scrambled egg.

There is 9.99g per 100g of scrambled egg and 13.61g per 100g of fried egg so using simple math we can see that difference is about 36%.

More fat in fried egg

In fried egg is more fats than in scrambled egg.

The tables above show us that there is 10.98g/100g of fats in scrambled egg and 14.84g/100g in fried egg. In this case difference is about 35%.

Fried egg

  • Calories196
  • Fat14.84 g
  • Protein13.61 g
Fried egg calories per:
| ounce | single piece

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT

Scrambled eggs

  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Scrambled eggs calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: scrambled egg vs fried egg

  • Vitaminium B3 (Niacin):
    fried egg - 8% more than scrambled egg
  • Vitaminium E:
    fried egg - 14% more than scrambled egg
  • Vitaminium K:
    scrambled egg - 66567% more than fried egg

Minerals: fried egg vs scrambled egg

  • Calcium:
    scrambled egg - 6% more than fried egg
  • Iron:
    fried egg - 44% more than scrambled egg
  • Magnessium:
    fried egg - 18% more than scrambled egg
  • Phosphorus:
    scrambled egg - 2846% more than fried egg
  • Potassium:
    fried egg - 15% more than scrambled egg
  • Sodium:
    fried egg - 43% more than scrambled egg
  • Zink:
    fried egg - 438% more than scrambled egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy