Fried egg vs Omelette: Which Has More Calories?

Per 100 g, Fried egg has 196 kcal and Omelette has 149 kcal, so Omelette has 24% fewer calories.

Fried egg has more protein (13.6 g vs 9.99 g). Fried egg has more fat (14.8 g vs 11 g).

Fried egg - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

Nutrition Facts

Fried Egg
Serving size:
  change
one fried egg (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Omelette
Serving size:
  change
one omelette (90g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fried Egg vs Omelette 100g Compare

per 100g Fried egg Omelette
Calories 196 149
Fat 14.84 g 10.98 g
Protein 13.61 g 9.99 g
Calcium 62 mg 66 mg
Iron 1.89 mg 1.31 mg
Magnessium 13 mg 11 mg
Phosphorus 5.6 mg 165 mg
Potassium 152 mg 132 mg
Sodium 207 mg 145 mg
Zink 5.6 mg 1.04 mg
Vitaminium A 787 IU 161 IU
Vitaminium B3 (Niacin) 0.082 mg 0.076 mg
Vitaminium E 1.31 mg 1.15 mg
Vitaminium K 0.006 µg 4 µg

More Calories in Fried egg

At first glance, you can see that in fried egg is more calories than in omelette.

Fried egg has 196 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In fried egg and in omelette most calories came from fat.

See tables below to compare fried egg with omelette in details.

Fried egg 100g

196kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT
Fried egg calories per:
100g | ounce | single piece

Omelette 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Omelette calories per:
100g | ounce | single piece

Compares of fried egg

Compares of omelette

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.