Egg Yolk: Calories and Nutrition Analyse

Egg yolk: calories, protein, carbs and fat in 100g, ounce, one egg yolk and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in egg yolk?

100g of egg yolk has about 322 calories (kcal).
Calories per: ounce | one egg yolk

To illustrate, medium size egg yolk (25 g) has about 81 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size egg yolk is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Egg yolk: calories and nutrition per 100g (and per ounce)

Calories322kcal/100g(91 kcal/oz)
Carbs3.6g/100g(1 g/oz)
Protein15.9g/100g(4.5 g/oz)
Fat26.5g/100g(7.5 g/oz)

Check compares of egg yolk with other products from Eggs category:

How many calories in 1, 2, 3 or 5 egg yolk?

As I wrote before medium size egg yolk (25 g) has 81 calories. It is easy to count that two egg yolk have about 162 calories and three egg yolk have about 243 calories. In table below you can also see calories amount for four and five egg yolk.

  • Medium size egg yolk (25 g)81 kcal
  • Ounce (oz) of egg yolk91 kcal
  • Half of medium size egg yolk40.5 kcal
  • Small size egg yolk (20g)64.8 kcal
  • Big size egg yolk (33g)105.3 kcal
  • Two medium size egg yolk162 kcal
  • Three medium size egg yolk243 kcal
  • Four medium size egg yolk324 kcal
  • Five medium size egg yolk405 kcal

Protein in egg yolk

Egg yolk has 15.86 g protein per 100g.
When you multiplay this value with weight of medium size egg yolk (25 g) you can see that you will get about 4 g of protein.

Carbs in egg yolk

Egg yolk has 3.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg yolk (25 g) has about 0.9 g of carbs.

Fat in egg yolk

Egg yolk has 26.54 g fat per 100g.
So it is easy to count that medium size egg yolk (25 g) has about 6.6 g of fat.

Egg yolk - caloies, wieght

medium size egg yolk (25 g) has:

81kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim
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egg yolk - vitamins per 100g

  • Vitaminium A1442 IU
  • Vitaminium B1 (Thiamine)0.176 mg
  • Vitaminium B2 (riboflavin)0.528 mg
  • Vitaminium B3 (Niacin)0.024 mg
  • Vitaminium B60.35 mg
  • Vitaminium B9 (Folic acid)0.146 mcg
  • Vitaminium E2.58 mg
  • Vitaminium K0.001 mg

Energy content of egg yolk

  • 5% CARBS
  • 20% PROTEIN
  • 75% FAT

egg yolk - minerals per 100g

  • Potassium109 mg
  • Phosphorus0.7 mg
  • Magnessium5 mg
  • Calcium129 mg
  • Sodium48 mg
  • Iron2.73 mg
  • Zink0.7 mg

Interesting charts - compare egg yolk with other Eggs

When you look at charts below you will see how egg yolk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Egg white (0.17) more...Egg (9.51) more...Jumbo egg (9.51) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Fried egg (14.84) more...Egg yolk (26.54) more...
Fat in Egg Yolk Based On Eggs Category
Egg white (0.08) more...Boiled egg (hard or soft) (1.19) more...Scrambled eggs (1.31) more...Omelette (1.31) more...Egg (1.75) more...Jumbo egg (1.75) more...Fried egg (1.89) more...Egg yolk (2.73) more...
Iron in Egg Yolk Based On Eggs Category
Egg yolk (5) more...Boiled egg (hard or soft) (10) more...Egg white (11) more...Scrambled eggs (11) more...Omelette (11) more...Egg (12) more...Jumbo egg (12) more...Fried egg (13) more...
Magnesium in Egg Yolk Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Fried egg (5.6) more...Scrambled eggs (165) more...Omelette (165) more...
Phosphorus in Egg Yolk Based On Eggs Category
Egg yolk (109) more...Boiled egg (hard or soft) (126) more...Scrambled eggs (132) more...Omelette (132) more...Egg (138) more...Jumbo egg (138) more...Fried egg (152) more...Egg white (163) more...
Potassium in Egg Yolk Based On Eggs Category
Scrambled eggs (9.99) more...Omelette (9.99) more...Egg white (10.9) more...Egg (12.56) more...Jumbo egg (12.56) more...Boiled egg (hard or soft) (12.58) more...Fried egg (13.61) more...Egg yolk (15.86) more...
Protein in Egg Yolk Based On Eggs Category
Egg yolk (48) more...Boiled egg (hard or soft) (124) more...Egg (142) more...Jumbo egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Fried egg (207) more...
Sodium in Egg Yolk Based On Eggs Category
Egg (0.37) more...Jumbo egg (0.37) more...Fried egg (0.4) more...Egg yolk (0.56) more...Egg white (0.71) more...Boiled egg (hard or soft) (1.12) more...Scrambled eggs (1.39) more...Omelette (1.39) more...
Sugar in Egg Yolk Based On Eggs Category
Egg white (0.004) more...Egg (0.04) more...Jumbo egg (0.04) more...Fried egg (0.044) more...Boiled egg (hard or soft) (0.066) more...Egg yolk (0.176) more...
Vitamin B1 in Egg Yolk Based On Eggs Category
Egg white (0.439) more...Egg (0.457) more...Jumbo egg (0.457) more...Fried egg (0.495) more...Boiled egg (hard or soft) (0.513) more...Egg yolk (0.528) more...
Vitamin B2 in Egg Yolk Based On Eggs Category
Egg yolk (0.024) more...Boiled egg (hard or soft) (0.064) more...Egg (0.075) more...Jumbo egg (0.075) more...Scrambled eggs (0.076) more...Omelette (0.076) more...Fried egg (0.082) more...Egg white (0.105) more...
Vitamin B3 (Niacin) in Egg Yolk Based On Eggs Category
Egg white (0.005) more...Boiled egg (hard or soft) (0.121) more...Egg (0.17) more...Jumbo egg (0.17) more...Fried egg (0.184) more...Egg yolk (0.35) more...
Vitamin B6 in Egg Yolk Based On Eggs Category
Egg white (0.004) more...Boiled egg (hard or soft) (0.044) more...Egg (0.047) more...Jumbo egg (0.047) more...Fried egg (0.051) more...Egg yolk (0.146) more...
Vitamin B9 (Folic Acid) in Egg Yolk Based On Eggs Category
Boiled egg (hard or soft) (1.03) more...Egg (1.05) more...Jumbo egg (1.05) more...Scrambled eggs (1.15) more...Omelette (1.15) more...Fried egg (1.31) more...Egg yolk (2.58) more...
Vitamin E in Egg Yolk Based On Eggs Category
Egg yolk (0.001) more...Fried egg (0.006) more...Scrambled eggs (4) more...Omelette (4) more...
Vitamin K in Egg Yolk Based On Eggs Category
Egg yolk (52.31) more...Fried egg (69.47) more...Boiled egg (hard or soft) (74.62) more...Egg (76.15) more...Jumbo egg (76.15) more...Egg white (87.57) more...
Water in Egg Yolk Based On Eggs Category
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Fried egg (5.6) more...
Zinc in Egg Yolk Based On Eggs Category
Egg (372) more...Jumbo egg (372) more...Boiled egg (hard or soft) (373) more...Fried egg (401) more...Egg yolk (1085) more...
Cholesterol in Egg Yolk Based On Eggs Category
Egg (0.72) more...Jumbo egg (0.72) more...Egg white (0.73) more...Fried egg (0.83) more...Boiled egg (hard or soft) (1.12) more...Egg yolk (3.59) more...
Carbohydrates in Egg Yolk Based On Eggs Category
Egg white (52) more...Egg (143) more...Jumbo egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (hard or soft) (155) more...Fried egg (196) more...Egg yolk (322) more...
Calories in Egg Yolk Based On Eggs Category
Egg white (7) more...Boiled egg (hard or soft) (50) more...Egg (56) more...Jumbo egg (56) more...Fried egg (62) more...Scrambled eggs (66) more...Omelette (66) more...Egg yolk (129) more...
Calcium in Egg Yolk Based On Eggs Category
Scrambled eggs (161) more...Omelette (161) more...Boiled egg (hard or soft) (520) more...Egg (540) more...Fried egg (787) more...Egg yolk (1442) more...
Vitamin A in Egg Yolk Based On Eggs Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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