Egg Yolk: Calories and Nutrition Analyse
Egg yolk: calories, protein, carbs and fat exact data
How many calories in egg yolk?
To illustrate, medium size egg yolk (25 g) has about 81 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size egg yolk is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
See all nutrition data of egg yolk on charts.
Egg yolk: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 egg yolk?
As I wrote before medium size egg yolk (25 g) has 81 calories. It is easy to count that two egg yolk have about 162 calories and three egg yolk have about 243 calories. In table below you can also see calories amount for four and five egg yolk.
- Medium size egg yolk (25 g)81 kcal
- Ounce (oz) of egg yolk91 kcal
- Half of medium size egg yolk40.5 kcal
- Small size egg yolk (20g)64.8 kcal
- Big size egg yolk (33g)105.3 kcal
- Two medium size egg yolk162 kcal
- Three medium size egg yolk243 kcal
- Four medium size egg yolk324 kcal
- Five medium size egg yolk405 kcal
Protein in egg yolk
Egg yolk has 15.86 g protein per 100g.
When you multiplay this value with weight of medium size egg yolk (25 g) you can see that you will get about 4 g of protein.
Carbs in egg yolk
Egg yolk has 3.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size egg yolk (25 g) has about 0.9 g of carbs.
Fat in egg yolk
Egg yolk has 26.54 g fat per 100g.
So it is easy to count that medium size egg yolk (25 g) has about 6.6 g of fat.
medium size egg yolk (25 g) has:81kcalFor burning these calories you have to:
egg yolk - vitamins per 100g
- Vitaminium A1442 IU
- Vitaminium B1 (Thiamine)0.176 mg
- Vitaminium B2 (riboflavin)0.528 mg
- Vitaminium B3 (Niacin)0.024 mg
- Vitaminium B60.35 mg
- Vitaminium B9 (Folic acid)0.146 mcg
- Vitaminium E2.58 mg
- Vitaminium K0.001 mg
Energy content of egg yolk
- 5% CARBS
- 20% PROTEIN
- 75% FAT
egg yolk - minerals per 100g
- Potassium109 mg
- Phosphorus0.7 mg
- Magnessium5 mg
- Calcium129 mg
- Sodium48 mg
- Iron2.73 mg
- Zink0.7 mg
Does egg yolk make you fat and how it affect your weight?
Very hight count of calories in egg yolk puts this product at the top of hight calorific Eggs. If you are on diet and you are looking for low-calorific Eggs, egg yolk seems to be a bad choice. It is easy to find something better among other Eggs.
You should consider that not only calories are important when you are on a diet. If egg yolk contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare egg yolk with other Eggs
When you look at charts below you will see how egg yolk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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