Which has more calories, Breast milk or Egg yolk?

Egg yolk has more calories than Breast milk: 322 kcal vs 70 kcal per 100 g.

Which has more protein, Breast milk or Egg yolk?

Egg yolk has more protein than Breast milk: 15.9 g vs 1.03 g per 100 g.

Which has more fat, Breast milk or Egg yolk?

Egg yolk has more fat than Breast milk: 26.5 g vs 4.38 g per 100 g.

Which has more carbohydrates, Breast milk or Egg yolk?

Breast milk has more carbohydrates than Egg yolk: 6.89 g vs 3.59 g per 100 g.

Breast milk vs Egg yolk: Which Has More Calories?

Per 100 g, Breast milk has 70 kcal and Egg yolk has 322 kcal, so Breast milk has 78% fewer calories.

Egg yolk has more protein (15.9 g vs 1.03 g). Egg yolk has more fat (26.5 g vs 4.38 g). Breast milk has more carbohydrates (6.89 g vs 3.59 g). Relative to calories, Egg yolk is the better protein source (4.93 g vs 1.47 g of protein per 100 kcal).

Breast milk - calories, kcal, weight, nutrition

Nutrition Facts

Breast Milk

Serving size:
change

tablespoon (10g)teaspoon (5g)cup (245g)half cup (122.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg Yolk

Serving size:
change

one egg yolk (25g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Breast Milk vs Egg Yolk 100g Compare

per 100g	Breast milk	Egg yolk
Calories	70	322
Carbohydrates	6.89 g	3.59 g
Fat	4.38 g	26.54 g
Protein	1.03 g	15.86 g
Water	87.5 g	52.31 g
Calcium	32 mg	129 mg
Iron	0.03 mg	2.73 mg
Magnessium	3 mg	5 mg
Phosphorus	0.3 mg	0.7 mg
Potassium	51 mg	109 mg
Sodium	17 mg	48 mg
Zink	0.3 mg	0.7 mg
Vitaminium A	212 IU	1442 IU
Vitaminium B1 (Thiamine)	0.014 mg	0.176 mg
Vitaminium B2 (riboflavin)	0.036 mg	0.528 mg
Vitaminium B3 (Niacin)	0.177 mg	0.024 mg
Vitaminium B6	0.011 mg	0.35 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.146 µg
Vitaminium E	0.08 mg	2.58 mg

Less Calories in Breast milk

At first glance, you can see that in breast milk is much less calories than in egg yolk.

Breast milk has 70 kcal per 100g and egg yolk 322 kcal per 100g so it is pretty easy to calculate that the difference is about 360%.

In breast milk and in egg yolk most calories came from fat.

See tables below to compare breast milk with egg yolk in details.

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Breast milk 100g

70kcal

Calories source

39% CARBS.
6% PROTEIN
55% FAT

Egg yolk 100g

322kcal

Calories source

5% CARBS
20% PROTEIN
75% FAT

Egg yolk calories per:
100g | ounce | single piece

Compares of breast milk

Compares of egg yolk

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.