Calamari Rings: Calories and Nutrition Analyse



How many calories in calamari ring?

100g of calamari rings have about 231 calories (kcal).
Calories per: ounce | standard serving size, slice | half cup

To show you what does it mean, standard serving size (1 cup) of calamari ring (143 g) has about 330 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Calamari rings - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 330 kcal actually is, take in mind that calories amount from calamari ring is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

Take a look at tables below to see details about calamari ring nutrition.

Calories in Calamari Ring Based On Ready to Eat Category

See all nutrition data of calamari ring on charts.

Calories231kcal/100g(65 kcal/oz)
Protein16.9g/100g(4.8 g/oz)
Carbs Total12.9g/100g(3.7 g/oz)
Fat11.9g/100g(3.4 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Calamari Ring (143 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of calamari ring (143 g)
Calories231 65.49 330.3
Carbs Total12.94 g3.67 g18.5 g
Dietary fiber0.6 g0.17 g0.9 g
Fat11.93 g3.38 g17.1 g
Protein16.89 g4.79 g24.2 g
Water55.9 g15.85 g79.9 g

calamari ring - vitamins per 100g

  • Vit B1 (Thiamine)0.12 mg
  • Vit B2 (riboflavin)0.44 mg
  • Vit B3 (Niacin)2.771 mg
  • Vit B60.076 mg
  • Vit B9 (Folic acid)0.022 mcg
  • Vit C3.3 mg
  • Vit E2.24 mg
  • Vit K0.012 mg

Energy content of calamari ring

  • 23% CARBS
  • 30% PROTEIN
  • 47% FAT

calamari ring - minerals per 100g

  • Potassium259 mg
  • Magnessium37 mg
  • Calcium60 mg
  • Sodium382 mg
  • Iron1.47 mg

How many calories in 1, 2, 3 or 5 calamari rings?

As I wrote before standard serving size (1 cup) of calamari ring (143 g) have 330 calories. It is easy to count that two calamari rings have about 660 calories and three calamari rings have about 990 calories. In table below you can also see calories amount for four and five calamari rings.

  • Standard serving size (1 cup) of calamari ring (143 g)330 kcal
  • Slice of calamari ring (10g)23 kcal
  • Half cup of calamari ring (71.5g)165 kcal
  • Ounce (oz) of calamari rings65 kcal
  • Half of medium size calamari ring165 kcal
  • Small size calamari ring (114g)264 kcal
  • Big size calamari ring (186g)429 kcal
  • Two medium size calamari rings660 kcal
  • Three medium size calamari rings990 kcal
  • Four medium size calamari rings1320 kcal
  • Five medium size calamari rings1650 kcal

Protein in calamari ring

Calamari rings have 16.89 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of calamari ring (143 g) you can see that you will get about 24.2 g of protein.

Carbs in calamari rings

Calamari rings have 12.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of calamari ring (143 g) has about 18.5 g of carbs.

Fat in calamari rings

Calamari rings have 11.93 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of calamari ring (143 g) has about 17.1 g of fat.

Calamari rings - caloies, wieght

standard serving size (1 cup) of calamari ring (143 g) has:

330kcalFor burning these calories you have to:
Bike47 min.Bike
Horse ride61 min.Horse ride
Play tennis32 min.Tennis
Run33 min.Run
Swim39 min.Swim

Interesting charts - compare calamari ring with other ready to eat

When you look at charts below you will see how calamari ring looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Calamari Ring Based On Ready to Eat Category
Fiber in Calamari Ring Based On Ready to Eat Category
Fat in Calamari Ring Based On Ready to Eat Category
Iron in Calamari Ring Based On Ready to Eat Category
Magnesium in Calamari Ring Based On Ready to Eat Category
Potassium in Calamari Ring Based On Ready to Eat Category
Protein in Calamari Ring Based On Ready to Eat Category
Sodium in Calamari Ring Based On Ready to Eat Category
Sugar in Calamari Ring Based On Ready to Eat Category
Vitamin B1 in Calamari Ring Based On Ready to Eat Category
Vitamin B2 in Calamari Ring Based On Ready to Eat Category
Vitamin B3 (Niacin) in Calamari Ring Based On Ready to Eat Category
Vitamin B6 in Calamari Ring Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Calamari Ring Based On Ready to Eat Category
Vitamin E in Calamari Ring Based On Ready to Eat Category
Vitamin K in Calamari Ring Based On Ready to Eat Category
Water in Calamari Ring Based On Ready to Eat Category
Cholesterol in Calamari Ring Based On Ready to Eat Category
Carbohydrates in Calamari Ring Based On Ready to Eat Category
Calories in Calamari Ring Based On Ready to Eat Category
Calcium in Calamari Ring Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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