Calamari Rings: Calories and Nutrition Analyse
Calamari rings: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice, half cup and more
How many calories in calamari ring?
To show you what does it mean, standard serving size (1 cup) of calamari ring (143 g) has about 330 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of calamari ring is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
To burn this calories you need to bike at least 47 minutes, swim for about 39 minutes or run for 33 minutes.
See all nutrition data of calamari ring on charts.
Calamari rings: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||12.94 g||~ 3.7 g|
|Dietary fiber||0.6 g||~ 0.2 g|
|Fat||11.93 g||~ 3.4 g|
|Protein||16.89 g||~ 4.8 g|
|Water||55.9 g||~ 15.8 g|
How many calories in standard serving size, slice or half cup of calamari rings?
As I wrote before 100g have 231 calories. It is also easy to count how many calories will be in ie. standard serving size, slice or half cup of calamari ring.
- Standard serving size (1 cup) of calamari ring (143 g)330 kcal
- Slice of calamari ring (10g)23 kcal
- Half cup of calamari ring (71.5g)165 kcal
- Ounce (oz) of calamari rings65 kcal
- 10g of calamari rings23 kcal
- 20g of calamari rings46 kcal
- 50g of calamari rings116 kcal
- 100g of calamari rings231 kcal
Protein in calamari ring
Calamari rings have 16.89 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of calamari ring (143 g) you can see that you will get about 24.2 g of protein.
Carbs in calamari rings
Calamari rings have 12.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of calamari ring (143 g) has about 18.5 g of carbs.
Fat in calamari rings
Calamari rings have 11.93 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of calamari ring (143 g) has about 17.1 g of fat.
standard serving size (1 cup) of calamari ring (143 g) has:330kcalFor burning these calories you have to:
calamari ring - vitamins per 100g
- Vitaminium B1 (Thiamine)0.12 mg
- Vitaminium B2 (riboflavin)0.44 mg
- Vitaminium B3 (Niacin)2.771 mg
- Vitaminium B60.076 mg
- Vitaminium B9 (Folic acid)0.022 mcg
- Vitaminium C3.3 mg
- Vitaminium E2.24 mg
- Vitaminium K0.012 mg
Energy content of calamari ring
- 23% CARBS
- 30% PROTEIN
- 47% FAT
calamari ring - minerals per 100g
- Potassium259 mg
- Magnessium37 mg
- Calcium60 mg
- Sodium382 mg
- Iron1.47 mg
Interesting charts - compare calamari ring with other ready to eat
When you look at charts below you will see how calamari ring looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.