Calamari Rings: Calories and Nutrition Analyse
How many calories in calamari ring?
To show you what does it mean, standard serving size (1 cup) of calamari ring (143 g) has about 330 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 330 kcal actually is, take in mind that calories amount from calamari ring is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a look at tables below to see details about calamari ring nutrition.
See all nutrition data of calamari ring on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Calamari Ring (143 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of calamari ring (143 g)|
|Carbs Total||12.94 g||3.67 g||18.5 g|
|Dietary fiber||0.6 g||0.17 g||0.9 g|
|Fat||11.93 g||3.38 g||17.1 g|
|Protein||16.89 g||4.79 g||24.2 g|
|Water||55.9 g||15.85 g||79.9 g|
calamari ring - vitamins per 100g
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.44 mg
- Vit B3 (Niacin)2.771 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.022 mcg
- Vit C3.3 mg
- Vit E2.24 mg
- Vit K0.012 mg
Energy content of calamari ring
- 23% CARBS
- 30% PROTEIN
- 47% FAT
calamari ring - minerals per 100g
- Potassium259 mg
- Magnessium37 mg
- Calcium60 mg
- Sodium382 mg
- Iron1.47 mg
How many calories in 1, 2, 3 or 5 calamari rings?
As I wrote before standard serving size (1 cup) of calamari ring (143 g) have 330 calories. It is easy to count that two calamari rings have about 660 calories and three calamari rings have about 990 calories. In table below you can also see calories amount for four and five calamari rings.
- Standard serving size (1 cup) of calamari ring (143 g)330 kcal
- Slice of calamari ring (10g)23 kcal
- Half cup of calamari ring (71.5g)165 kcal
- Ounce (oz) of calamari rings65 kcal
- Half of medium size calamari ring165 kcal
- Small size calamari ring (114g)264 kcal
- Big size calamari ring (186g)429 kcal
- Two medium size calamari rings660 kcal
- Three medium size calamari rings990 kcal
- Four medium size calamari rings1320 kcal
- Five medium size calamari rings1650 kcal
Protein in calamari ring
Calamari rings have 16.89 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of calamari ring (143 g) you can see that you will get about 24.2 g of protein.
Carbs in calamari rings
Calamari rings have 12.94 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of calamari ring (143 g) has about 18.5 g of carbs.
Fat in calamari rings
Calamari rings have 11.93 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of calamari ring (143 g) has about 17.1 g of fat.
standard serving size (1 cup) of calamari ring (143 g) has:330kcalFor burning these calories you have to:
Interesting charts - compare calamari ring with other ready to eat
When you look at charts below you will see how calamari ring looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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