Egg Yolk vs Margarine: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Margarine vs Egg yolk: Nutrition Comparison

per 100gEgg yolkMargarine
Calories322 717
Carbohydrates3.59 g0.7 g
Fat26.54 g80.71 g
Protein15.86 g0.16 g
Water52.31 g16.52 g
Calcium129 mg3 mg
Iron2.73 mg0.06 mg
Magnessium5 mg3 mg
Phosphorus0.7 mg93 mg
Potassium109 mg18 mg
Sodium48 mg2 mg
Zink0.7 mg93 mg
Vitaminium B1 (Thiamine)0.176 mg0.01 mg
Vitaminium B2 (riboflavin)0.528 mg0.037 mg
Vitaminium B3 (Niacin)0.024 mg0.023 mg
Vitaminium B60.35 mg0.009 mg
Vitaminium B9 (Folic acid)0.146 mg0.001 mg
Vitaminium E2.58 mg9 mg
Vitaminium K0.001 mg0.093 mg

Less Calories in Egg yolk

At first glance, you can see that in egg yolk is much less calories than in margarine.

Egg yolk has 322 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.

In egg yolk and in margarine most calories came from fat.

See tables below to compare egg yolk with margarine in details.

Egg yolk And Margarine Nutrition Difference

  • Calories:
    margarine - 123% more than egg yolk
  • Carbohydrates:
    egg yolk - 413% more than margarine
  • Fat:
    margarine - 204% more than egg yolk
  • Protein:
    egg yolk - 9813% more than margarine
  • Water:
    egg yolk - 217% more than margarine

More protein in egg yolk

It is aslo easy to see see that in egg yolk is more protein than in margarine.

There is 0.16g per 100g of margarine and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 9813%.

More carbohydrates in egg yolk

In egg yolk is more carbohydrates than in margarine.

There is 0.7g/100g of carbohydrates in margarine and 3.59g/100g in egg yolk so let me do the math for you again - difference is about 413%.

Less fat in egg yolk

In egg yolk is less fats than in margarine.

The tables above show us that there is 80.71g/100g of fats in margarine and 26.54g/100g in egg yolk. In this case difference is about 204%.

Egg yolk

322kcal
  • Calories322
  • Carbohydrates3.59 g
  • Fat26.54 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
100g | ounce | single piece

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT

Margarine

717kcal
  • Calories717
  • Carbohydrates0.7 g
  • Fat80.71 g
  • Protein0.16 g
  • Water16.52 g
Margarine calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: margarine vs egg yolk

  • Vitaminium B1 (Thiamine):
    egg yolk - 1660% more than margarine
  • Vitaminium B2 (riboflavin):
    egg yolk - 1327% more than margarine
  • Vitaminium B3 (Niacin):
    egg yolk - 4% more than margarine
  • Vitaminium B6:
    egg yolk - 3789% more than margarine
  • Vitaminium B9 (Folic acid):
    egg yolk - 14500% more than margarine
  • Vitaminium E:
    margarine - 249% more than egg yolk
  • Vitaminium K:
    margarine - 9200% more than egg yolk

Minerals: egg yolk vs margarine

  • Calcium:
    egg yolk - 4200% more than margarine
  • Iron:
    egg yolk - 4450% more than margarine
  • Magnessium:
    egg yolk - 67% more than margarine
  • Phosphorus:
    margarine - 13186% more than egg yolk
  • Potassium:
    egg yolk - 506% more than margarine
  • Sodium:
    egg yolk - 2300% more than margarine
  • Zink:
    margarine - 13186% more than egg yolk

Compares of egg yolk

Compares of margarine

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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