Egg yolk vs Margarine: Which Has More Calories?
Per 100 g, Egg yolk has 322 kcal and Margarine has 717 kcal, so Egg yolk has 55% fewer calories.
Egg yolk has more protein (15.9 g vs 0.16 g). Margarine has more fat (80.7 g vs 26.5 g). Egg yolk has more carbohydrates (3.59 g vs 0.7 g). Relative to calories, Egg yolk is the better protein source (4.93 g vs 0.02 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Egg Yolk vs Margarine 100g Compare
| per 100g | Egg yolk | Margarine |
|---|---|---|
| Calories | 322 | 717 |
| Carbohydrates | 3.59 g | 0.7 g |
| Fat | 26.54 g | 80.71 g |
| Protein | 15.86 g | 0.16 g |
| Water | 52.31 g | 16.52 g |
| Calcium | 129 mg | 3 mg |
| Iron | 2.73 mg | 0.06 mg |
| Magnessium | 5 mg | 3 mg |
| Phosphorus | 0.7 mg | 93 mg |
| Potassium | 109 mg | 18 mg |
| Sodium | 48 mg | 2 mg |
| Zink | 0.7 mg | 93 mg |
| Vitaminium A | 1442 IU | 3577 IU |
| Vitaminium B1 (Thiamine) | 0.176 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.528 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.024 mg | 0.023 mg |
| Vitaminium B6 | 0.35 mg | 0.009 mg |
| Vitaminium B9 (Folic acid) | 0.146 µg | 0.001 µg |
| Vitaminium E | 2.58 mg | 9 mg |
| Vitaminium K | 0.001 µg | 0.093 µg |
Less Calories in Egg yolk
At first glance, you can see that in egg yolk is much less calories than in margarine.
Egg yolk has 322 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.
In egg yolk and in margarine most calories came from fat.
See tables below to compare egg yolk with margarine in details.
Egg yolk 100g
322kcalCalories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
Margarine 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of egg yolk
Compares of margarine
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.