Eel (Fillet, Meat): Calories and Nutrition Analyse
Eel (fillet, meat): calories, protein, carbs and fat in 100g, ounce, one eel, steak and more
How many calories in eel?
For example, fillet (204 g) eel has about 375 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from fillet eel is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 19.5 cubes of sugar
For burning such amount of calories you need to bike at least 53 minutes, swim for about 44 minutes or run for 38 minutes.
See all nutrition data of eel on charts.
Eel (fillet, meat): calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Fat||11.66 g||~ 3.3 g|
|Protein||18.44 g||~ 5.2 g|
|Water||68.26 g||~ 19.4 g|
How many calories in 1, 2, 3 or 5 eel?
As I wrote before fillet (204 g) has 375 calories. It is easy to count that two eel have about 750 calories and three eel have about 1125 calories. In table below you can also see calories amount for four and five eel.
- Fillet (204 g)375 kcal
- Eel steak (204g)375 kcal
- Ounce (oz) of eel52 kcal
Protein in eel
Eel has 18.44 g protein per 100g.
When you multiplay this value with weight of fillet (204 g) you can see that you will get about 37.6 g of protein.
Carbs in eel
0 g of carbs - eel has no carbohydrates.
Fat in eel
Eel has 11.66 g fat per 100g.
So it is easy to count that fillet (204 g) has about 23.8 g of fat.
fillet (204 g) has:375kcalFor burning these calories you have to:
eel - vitamins per 100g
- Vitaminium A3477 IU
- Vitaminium B1 (Thiamine)0.15 mg
- Vitaminium B2 (riboflavin)0.04 mg
- Vitaminium B3 (Niacin)3.5 mg
- Vitaminium B60.067 mg
- Vitaminium B9 (Folic acid)0.015 mcg
- Vitaminium C1.8 mg
- Vitaminium E4 mg
Energy content of eel
- 0% CARBS
- 41% PROTEIN
- 59% FAT
eel - minerals per 100g
- Potassium272 mg
- Phosphorus23.3 mg
- Magnessium20 mg
- Calcium20 mg
- Sodium51 mg
- Iron0.5 mg
- Zink23.3 mg
Interesting charts - compare eel with other fish
When you look at charts below you will see how eel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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