Eel (Fillet, Meat): Calories and Nutrition Analysis
Calories in eel
100g of eel contain about 184 calories (kcal).
Calories per:
ounce
| one eel
| steak
For example, a fillet (204 g) eel contain about 375 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
EelServing size:
fillet (204 g) change
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Amount Per Serving:
To visualize how much 375 kcal actually is, keep in mind that the calorie content of fillet eel is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 19.5 cubes of sugar
Take a quick look at the tables below for detailed information about eel nutrition.
100g of Eel
Nutrition
- Calories184
- Carbs Total0 g
- Dietary fiber0 g
- Fat11.66 g
- Protein18.44 g
- Water68.26 g
Vitamins
- Vit A3477 IU
- Vit B1 (Thiamine)0.15 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)3.5 mg
- Vit B60.067 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit C1.8 mg
- Vit E4 mg
Minerals
- Potassium272 mg
- Phosphorus23.3 mg
- Magnessium20 mg
- Calcium20 mg
- Sodium51 mg
- Iron0.5 mg
- Zink23.3 mg
Per 100 g, Eel (fillet, meat) is an excellent source of zinc (212% DV) and an excellent source of protein (37% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in eel?
- Fillet (204 g)375 kcal
- Eel steak (204g)375 kcal
- Ounce (oz) of eel52 kcal
Compare eel:
eel vs salmon, eel vs cod fillet, eel vs mackerel, eel vs perch, eel vs tuna, eel vs tilapia, see all compares of eel.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
