Prosciutto: Calories and Nutrition Analyse

Prosciutto: calories, protein, carbs and fat in 100g, ounce, one prosciutto and more

Rating: 4.4 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in prosciutto?

100g of prosciutto has about 195 calories (kcal).
Calories per: ounce | one prosciutto

In particular, one slice (17 g) prosciutto has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice prosciutto is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Prosciutto: calories and nutrition per 100g (and per ounce)

Calories195kcal/100g(55 kcal/oz)
Protein27.8g/100g(7.9 g/oz)
Carbs Total0.3g/100g(0.1 g/oz)
Fat8.3g/100g(2.4 g/oz)
per 100 gper ounce
Calories195 ~ 55.3
Carbs Total0.3 g< 0.1 g
Fat8.32 g~ 2.4 g
Protein27.8 g~ 7.9 g
Water55.93 g~ 15.9 g

How many calories in 1, 2, 3 or 5 prosciutto?

As I wrote before one slice (17 g) has 33 calories. It is easy to count that two prosciutto have about 66 calories and three prosciutto have about 99 calories. In table below you can also see calories amount for four and five prosciutto.

  • One slice (17 g)33 kcal
  • Ounce (oz) of prosciutto55 kcal

Protein in prosciutto

Prosciutto has 27.8 g protein per 100g.
When you multiplay this value with weight of one slice (17 g) you can see that you will get about 4.7 g of protein.

Carbs in prosciutto

Prosciutto has 0.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that one slice (17 g) has about 0.1 g of carbs.

Fat in prosciutto

Prosciutto has 8.32 g fat per 100g.
So it is easy to count that one slice (17 g) has about 1.4 g of fat.

Prosciutto - caloies, wieght

one slice (17 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

prosciutto - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.567 mg
  • Vitaminium B2 (riboflavin)0.242 mg
  • Vitaminium B3 (Niacin)3.881 mg
  • Vitaminium B60.42 mg
  • Vitaminium B9 (Folic acid)0.005 mcg
  • Vitaminium E0.28 mg

Energy content of prosciutto

  • 1% CARBS
  • 59% PROTEIN
  • 40% FAT

prosciutto - minerals per 100g

  • Potassium510 mg
  • Magnessium25 mg
  • Calcium10 mg
  • Sodium2695 mg
  • Iron1.11 mg

Interesting charts - compare prosciutto with other cold cuts

When you look at charts below you will see how prosciutto looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Prosciutto (8.32) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat in Prosciutto Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Prosciutto (1.11) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron in Prosciutto Based On Cold Cuts Category
Mortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Spam (14) more...Pastrami (14) more...Smoked ham (14) more...Luncheon meat (16) more...Deli turkey (19) more...Roasted pork loiny (20) more...Turkey ham (20) more...Prosciutto (25) more...Poultry sausage (26) more...Turkey bacon (30) more...
Magnesium in Prosciutto Based On Cold Cuts Category
Mortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Luncheon meat (311) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Deli turkey (371) more...Spam (409) more...Pork sausage (483) more...Prosciutto (510) more...Turkey bacon (666) more...
Potassium in Prosciutto Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Prosciutto (27.8) more...Turkey bacon (29.5) more...
Protein in Prosciutto Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...Prosciutto (2695) more...
Sodium in Prosciutto Based On Cold Cuts Category
Deli turkey (0.038) more...Poultry sausage (0.048) more...Turkey bacon (0.049) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Spam (0.317) more...Roasted pork loiny (0.49) more...Prosciutto (0.567) more...Luncheon meat (0.712) more...Smoked ham (0.754) more...
Vitamin B1 in Prosciutto Based On Cold Cuts Category
Poultry sausage (0.071) more...Smoked bacon (0.081) more...Deli turkey (0.145) more...Mortadella (0.153) more...Spam (0.176) more...Pork sausage (0.18) more...Luncheon meat (0.19) more...Smoked ham (0.202) more...Prosciutto (0.242) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...Turkey bacon (0.398) more...
Vitamin B2 in Prosciutto Based On Cold Cuts Category
Mortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Spam (3.53) more...Turkey ham (3.53) more...Prosciutto (3.881) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Luncheon meat (4.162) more...Deli turkey (7.15) more...Roasted pork loiny (7.927) more...Turkey bacon (8.102) more...Poultry sausage (9.055) more...
Vitamin B3 (Niacin) in Prosciutto Based On Cold Cuts Category
Mortadella (0.13) more...Pork sausage (0.179) more...Spam (0.218) more...Turkey ham (0.23) more...Luncheon meat (0.26) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Turkey bacon (0.374) more...Smoked ham (0.4) more...Deli turkey (0.41) more...Prosciutto (0.42) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...
Vitamin B6 in Prosciutto Based On Cold Cuts Category
Luncheon meat (0.001) more...Pork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Spam (0.003) more...Deli turkey (0.004) more...Pastrami (0.005) more...Prosciutto (0.005) more...Poultry sausage (0.007) more...Turkey bacon (0.015) more...
Vitamin B9 (Folic Acid) in Prosciutto Based On Cold Cuts Category
Deli turkey (0.13) more...Turkey bacon (0.14) more...Roasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Luncheon meat (0.27) more...Prosciutto (0.28) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Spam (0.42) more...Smoked bacon (0.43) more...
Vitamin E in Prosciutto Based On Cold Cuts Category
Turkey bacon (34.46) more...Smoked bacon (46.74) more...Spam (51.7) more...Mortadella (52.3) more...Prosciutto (55.93) more...Pork sausage (56.49) more...Luncheon meat (57.35) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...Deli turkey (75.98) more...
Water in Prosciutto Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Prosciutto (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol in Prosciutto Based On Cold Cuts Category
Prosciutto (0.3) more...Pork sausage (0.94) more...Smoked ham (1.5) more...Luncheon meat (1.84) more...Deli turkey (2.2) more...Poultry sausage (2.92) more...Turkey ham (2.93) more...Mortadella (3.05) more...Pastrami (3.34) more...Black Forest Ham (3.57) more...Turkey bacon (4.24) more...Spam (4.6) more...
Carbohydrates in Prosciutto Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Prosciutto (195) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories in Prosciutto Based On Cold Cuts Category
Turkey ham (5) more...Smoked bacon (6) more...Smoked ham (8) more...Luncheon meat (10) more...Prosciutto (10) more...Pastrami (11) more...Pork sausage (11) more...Poultry sausage (11) more...Deli turkey (14) more...Mortadella (18) more...Roasted pork loiny (56) more...Turkey bacon (163) more...
Calcium in Prosciutto Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close