Prosciutto: Calories and Nutrition Analyse



How many calories in prosciutto?

Prosciutto - calories, kcal

Nutrition Facts

Prosciutto
Serving size:
one slice (17 g)  change
one slice (17 g) (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
33

% Daily Value

Total Fat 1.41g
2%

Cholesterol 11.9mg
4%

Sodium 458.15mg
20%

Total Carbohydrates 0.05g
0%

Dietary Fiber 0g
0%

Sugars 0g

Protein 4.73g
9%

Vitaminium C 0mg
0%

Calcium 1.7mg
0%

Iron 0.19mg
1%

Potassium 86.7mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in prosciutto
1% CARBS
59% PROTEIN
40% FAT

100g of prosciutto contain about 195 calories (kcal).
Calories per: ounce | one prosciutto

In particular, a one slice (17 g) prosciutto contain about 33 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 33 kcal actually is, keep in mind that the calorie content of one slice prosciutto is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about prosciutto nutrition.

one slice (17 g) has 33 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Prosciutto Compared with Others in Cold Cuts Category

100g of Prosciutto

Nutrition

  • Calories195
  • Carbs Total0.3 g
  • Dietary fiber0 g
  • Fat8.32 g
  • Protein27.8 g
  • Water55.93 g

Vitamins

  • Vit B1 (Thiamine)0.567 mg
  • Vit B2 (riboflavin)0.242 mg
  • Vit B3 (Niacin)3.881 mg
  • Vit B60.42 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit E0.28 mg

Minerals

  • Potassium510 mg
  • Magnessium25 mg
  • Calcium10 mg
  • Sodium2695 mg
  • Iron1.11 mg

How many calories are there in 1, 2, 3, or 5 servings of prosciutto?

  • One slice (17 g)33 kcal
  • Ounce (oz) of prosciutto55 kcal
Prosciutto - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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