Prosciutto: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in prosciutto?

Nutrition Facts

Prosciutto

Serving size:
one slice (17 g) change

one slice (17 g) (17g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 1.41g

Cholesterol 11.9mg

Sodium 458.15mg

20%

Total Carbohydrates 0.05g

Dietary Fiber 0g

Sugars 0g

Protein 4.73g

Vitaminium C 0mg

Calcium 1.7mg

Iron 0.19mg

Potassium 86.7mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in prosciutto

1% CARBS

59% PROTEIN

40% FAT

100g of prosciutto contain about 195 calories (kcal).
Calories per: ounce | one prosciutto

In particular, a one slice (17 g) prosciutto contain about 33 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Prosciutto to calories calculator

To visualize how much 33 kcal actually is, keep in mind that the calorie content of one slice prosciutto is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about prosciutto nutrition.

one slice (17 g) has 33 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Calories in Prosciutto Compared with Others in Cold Cuts Category

100g of Prosciutto

Nutrition

Calories195
Carbs Total0.3 g
Dietary fiber0 g
Fat8.32 g
Protein27.8 g
Water55.93 g

Vitamins

Vit B1 (Thiamine)0.567 mg
Vit B2 (riboflavin)0.242 mg
Vit B3 (Niacin)3.881 mg
Vit B60.42 mg
Vit B9 (Folic acid)0.005 mcg
Vit E0.28 mg

Minerals

Potassium510 mg
Magnessium25 mg
Calcium10 mg
Sodium2695 mg
Iron1.11 mg

How many calories are there in 1, 2, 3, or 5 servings of prosciutto?

One slice (17 g)33 kcal
Ounce (oz) of prosciutto55 kcal

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.