Prosciutto Nutrition Facts & Calories
Calories in prosciutto
100g of prosciutto contain about 195 calories (kcal).
Calories per:
ounce
| one prosciutto
For example, a one slice (17 g) prosciutto contain about 33 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Prosciutto key facts
The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.
| Nutrient (per 100 g) | Prosciutto | Turkey Ham a common cold cut |
|---|---|---|
| Protein | 28 g | 20 g |
| Fat | 8.3 g | 3.8 g |
| Cholesterol | 70 mg | 67 mg |
| Sodium | 2695 mg | 1038 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
ProsciuttoServing size:
one slice (17 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 33 kcal actually is, keep in mind that the calorie content of one slice prosciutto is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about prosciutto nutrition.
100g of Prosciutto
Nutrition
- Calories 195
- Carbs Total 0.3 g
- Dietary fiber 0 g
- Fat 8.32 g
- Protein 27.8 g
- Water 55.93 g
Vitamins
- Vit B1 (Thiamine) 0.567 mg
- Vit B2 (riboflavin) 0.242 mg
- Vit B3 (Niacin) 3.881 mg
- Vit B6 0.42 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit E 0.28 mg
Minerals
- Potassium 510 mg
- Magnessium 25 mg
- Calcium 10 mg
- Sodium 2695 mg
- Iron 1.11 mg
Per 100 g, Prosciutto is an excellent source of protein (56% DV) and an excellent source of vitamin B1 (thiamine) (47% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in prosciutto?
- One slice (17 g)33 kcal
- Ounce (oz) of prosciutto55 kcal
Similar calories number have:
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
