How much protein is in Prosciutto?

Prosciutto has 27.8 g of protein per 100 g.

How much fat is in Prosciutto?

Prosciutto has 8.32 g of fat per 100 g.

How many carbs are in Prosciutto?

Prosciutto has 0.3 g of carbohydrates per 100 g.

Prosciutto: Calories and Nutrition Analysis

Q: How many calories are in Prosciutto?

Prosciutto has 195 kcal per 100 g (33 kcal per one slice (17 g), 17 g).

Calories in prosciutto

100g of prosciutto contain about 195 calories (kcal).
Calories per: ounce | one prosciutto

For example, a one slice (17 g) prosciutto contain about 33 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Prosciutto

Serving size:
one slice (17 g) change

one slice (17 g) (17g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 1.41g

Cholesterol 11.9mg

Sodium 458.15mg

20%

Total Carbohydrates 0.05g

Dietary Fiber 0g

Sugars 0g

Protein 4.73g

Vitaminium C 0mg

Calcium 1.7mg

Iron 0.19mg

Potassium 86.7mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Prosciutto to calories calculator

Source of calories in prosciutto

1% CARBS

59% PROTEIN

40% FAT

To visualize how much 33 kcal actually is, keep in mind that the calorie content of one slice prosciutto is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about prosciutto nutrition.

one slice (17 g) has 33 kcal. For burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Calories in Prosciutto Compared with Others in Cold Cuts Category

100g of Prosciutto

Nutrition

Calories195
Carbs Total0.3 g
Dietary fiber0 g
Fat8.32 g
Protein27.8 g
Water55.93 g

Vitamins

Vit B1 (Thiamine)0.567 mg
Vit B2 (riboflavin)0.242 mg
Vit B3 (Niacin)3.881 mg
Vit B60.42 mg
Vit B9 (Folic acid)0.005 mcg
Vit E0.28 mg

Minerals

Potassium510 mg
Magnessium25 mg
Calcium10 mg
Sodium2695 mg
Iron1.11 mg

Per 100 g, Prosciutto is an excellent source of protein (56% DV) and an excellent source of vitamin B1 (thiamine) (47% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in prosciutto?

One slice (17 g)33 kcal
Ounce (oz) of prosciutto55 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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