Prosciutto: Calories and Nutrition Analyse



How many calories in prosciutto?

100g of prosciutto has about 195 calories (kcal).
Calories per: ounce | one prosciutto

In particular, one slice (17 g) prosciutto has about 33 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Prosciutto - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 33 kcal actually is, take in mind that calories amount from one slice prosciutto is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about prosciutto nutrition.

Calories in Prosciutto Based On Cold Cuts Category

See all nutrition data of prosciutto on charts.

Calories195kcal/100g(55 kcal/oz)
Protein27.8g/100g(7.9 g/oz)
Carbs Total0.3g/100g(0.1 g/oz)
Fat8.3g/100g(2.4 g/oz)

Calories And Nutrition in One Slice (17 G), 100g and Ounce

per 100 gper ounceone slice (17 g)
Calories195 55.28 33.2
Carbs Total0.3 g< 0.1 g< 0.1 g
Dietary fiber0 g0 g0 g
Fat8.32 g2.36 g1.4 g
Protein27.8 g7.88 g4.7 g
Water55.93 g15.86 g9.5 g

prosciutto - vitamins per 100g

  • Vit B1 (Thiamine)0.567 mg
  • Vit B2 (riboflavin)0.242 mg
  • Vit B3 (Niacin)3.881 mg
  • Vit B60.42 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit E0.28 mg

Energy content of prosciutto

  • 1% CARBS
  • 59% PROTEIN
  • 40% FAT

prosciutto - minerals per 100g

  • Potassium510 mg
  • Magnessium25 mg
  • Calcium10 mg
  • Sodium2695 mg
  • Iron1.11 mg

How many calories in 1, 2, 3 or 5 prosciutto?

As I wrote before one slice (17 g) has 33 calories. It is easy to count that two prosciutto have about 66 calories and three prosciutto have about 99 calories. In table below you can also see calories amount for four and five prosciutto.

  • One slice (17 g)33 kcal
  • Ounce (oz) of prosciutto55 kcal

Protein in prosciutto

Prosciutto has 27.8 g protein per 100g.
When you multiplay this value with weight of one slice (17 g) you can see that you will get about 4.7 g of protein.

Carbs in prosciutto

Prosciutto has 0.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that one slice (17 g) has about 0.1 g of carbs.

Fat in prosciutto

Prosciutto has 8.32 g fat per 100g.
So it is easy to count that one slice (17 g) has about 1.4 g of fat.

Prosciutto - caloies, wieght

one slice (17 g) has:

33kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare prosciutto with other cold cuts

When you look at charts below you will see how prosciutto looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Prosciutto Based On Cold Cuts Category
Iron in Prosciutto Based On Cold Cuts Category
Magnesium in Prosciutto Based On Cold Cuts Category
Potassium in Prosciutto Based On Cold Cuts Category
Protein in Prosciutto Based On Cold Cuts Category
Sodium in Prosciutto Based On Cold Cuts Category
Vitamin B1 in Prosciutto Based On Cold Cuts Category
Vitamin B2 in Prosciutto Based On Cold Cuts Category
Vitamin B3 (Niacin) in Prosciutto Based On Cold Cuts Category
Vitamin B6 in Prosciutto Based On Cold Cuts Category
Vitamin B9 (Folic Acid) in Prosciutto Based On Cold Cuts Category
Vitamin E in Prosciutto Based On Cold Cuts Category
Water in Prosciutto Based On Cold Cuts Category
Cholesterol in Prosciutto Based On Cold Cuts Category
Carbohydrates in Prosciutto Based On Cold Cuts Category
Calories in Prosciutto Based On Cold Cuts Category
Calcium in Prosciutto Based On Cold Cuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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