Fried egg vs Margarine: Which Has More Calories?
Per 100 g, Fried egg has 196 kcal and Margarine has 717 kcal, so Fried egg has 73% fewer calories.
Fried egg has more protein (13.6 g vs 0.16 g). Margarine has more fat (80.7 g vs 14.8 g). Relative to calories, Fried egg is the better protein source (6.94 g vs 0.02 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Fried Egg vs Margarine 100g Compare
| per 100g | Fried egg | Margarine |
|---|---|---|
| Calories | 196 | 717 |
| Carbohydrates | 0.83 g | 0.7 g |
| Fat | 14.84 g | 80.71 g |
| Protein | 13.61 g | 0.16 g |
| Water | 69.47 g | 16.52 g |
| Calcium | 62 mg | 3 mg |
| Iron | 1.89 mg | 0.06 mg |
| Magnessium | 13 mg | 3 mg |
| Phosphorus | 5.6 mg | 93 mg |
| Potassium | 152 mg | 18 mg |
| Sodium | 207 mg | 2 mg |
| Zink | 5.6 mg | 93 mg |
| Vitaminium A | 787 IU | 3577 IU |
| Vitaminium B1 (Thiamine) | 0.044 mg | 0.01 mg |
| Vitaminium B2 (riboflavin) | 0.495 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.023 mg |
| Vitaminium B6 | 0.184 mg | 0.009 mg |
| Vitaminium B9 (Folic acid) | 0.051 µg | 0.001 µg |
| Vitaminium E | 1.31 mg | 9 mg |
| Vitaminium K | 0.006 µg | 0.093 µg |
Less Calories in Fried egg
At first glance, you can see that in fried egg is much less calories than in margarine.
Fried egg has 196 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 266%.
In fried egg and in margarine most calories came from fat.
See tables below to compare fried egg with margarine in details.
Fried egg 100g
196kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 70% FAT
Margarine 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of fried egg
Compares of margarine
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.