Peas vs Pumpkin: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Pumpkin vs Peas: Nutrition Comparison

per 100gPeasPumpkin
Calories81 26
Carbohydrates14.45 g6.5 g
Fat0.4 g0.1 g
Dietary fiber5.1 g0.5 g
Protein5.42 g1 g
Calcium25 mg21 mg
Iron1.47 mg0.8 mg
Magnessium33 mg12 mg
Potassium244 mg340 mg
Sodium5 mg1 mg
Zink1.24 mg0.32 mg
Vitaminium B1 (Thiamine)0.266 mg0.05 mg
Vitaminium B2 (riboflavin)0.132 mg0.11 mg
Vitaminium B3 (Niacin)2.09 mg0.6 mg
Vitaminium B50.104 mg0.298 mg
Vitaminium B60.169 mg0.061 mg
Vitaminium B9 (Folic acid)65 mg16 mg
Vitaminium C40 mg9 mg
Vitaminium E0.13 mg1.06 mg
Vitaminium K24.8 mg1.1 mg
Beta karoten449 mg3100 mg

More Calories in Peas

At first glance, you can see that in peas is much more calories than in pumpkin.

Peas has 81 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.

In peas and in pumpkin most calories came from carbs.

See tables below to compare peas with pumpkin in details.

Peas And Pumpkin Nutrition Difference

  • Calories:
    peas - 212% more than pumpkin
  • Carbohydrates:
    peas - 122% more than pumpkin
  • Fat:
    peas - 300% more than pumpkin
  • Dietary fiber:
    peas - 920% more than pumpkin
  • Protein:
    peas - 442% more than pumpkin

More protein in peas

It is aslo easy to see see that in peas is more protein than in pumpkin.

There is 1g per 100g of pumpkin and 5.42g per 100g of peas so using simple math we can see that difference is about 442%.

More carbohydrates in peas

In peas is more carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 14.45g/100g in peas so let me do the math for you again - difference is about 122%.

More fat in peas

In peas is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.4g/100g in peas. In this case difference is about 300%.

Peas

81kcal
  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT

Pumpkin

26kcal
  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs peas

  • Vitaminium B1 (Thiamine):
    peas - 432% more than pumpkin
  • Vitaminium B2 (riboflavin):
    peas - 20% more than pumpkin
  • Vitaminium B3 (Niacin):
    peas - 248% more than pumpkin
  • Vitaminium B5:
    pumpkin - 187% more than peas
  • Vitaminium B6:
    peas - 177% more than pumpkin
  • Vitaminium B9 (Folic acid):
    peas - 306% more than pumpkin
  • Vitaminium C:
    peas - 344% more than pumpkin
  • Vitaminium E:
    pumpkin - 715% more than peas
  • Vitaminium K:
    peas - 2155% more than pumpkin
  • Beta karoten:
    pumpkin - 590% more than peas

Minerals: peas vs pumpkin

  • Calcium:
    peas - 19% more than pumpkin
  • Iron:
    peas - 84% more than pumpkin
  • Magnessium:
    peas - 175% more than pumpkin
  • Potassium:
    pumpkin - 39% more than peas
  • Sodium:
    peas - 400% more than pumpkin
  • Zink:
    peas - 288% more than pumpkin

Compares of peas

Compares of pumpkin

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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