Red Bell Pepper vs Peas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Red bell pepper - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Pepper

At first glance, you can see that in pepper is much less calories than in peas.

Pepper has 31 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.

In pepper and in peas most calories came from carbs.

See tables below to compare pepper with peas in details.

Fact 2: Pepper And Peas Nutrition Difference

Peas vs Pepper: Vitamins and Minerals Comparison

per 100gRed bell pepperPeas
Calories31 81
Carbohydrates6.03 g14.45 g
Fat0.3 g0.4 g
Dietary fiber2.1 g5.1 g
Protein0.99 g5.42 g
Calcium7 mg25 mg
Iron0.43 mg1.47 mg
Magnessium12 mg33 mg
Potassium211 mg244 mg
Sodium4 mg5 mg
Zink0.25 mg1.24 mg
Vitaminium B1 (Thiamine)0.054 mg0.266 mg
Vitaminium B2 (riboflavin)0.085 mg0.132 mg
Vitaminium B3 (Niacin)0.979 mg2.09 mg
Vitaminium B60.291 mg0.169 mg
Vitaminium B9 (Folic acid)46 mg65 mg
Vitaminium C127.7 mg40 mg
Vitaminium E1.58 mg0.13 mg
Vitaminium K4.9 mg24.8 mg
Beta karoten20 mg449 mg

Less protein in pepper

It is aslo easy to see see that in pepper is less protein than in peas.

There is 5.42g per 100g of peas and 0.99g per 100g of pepper so using simple math we can see that difference is about 447%.

Less carbohydrates in pepper

In pepper is less carbohydrates than in peas.

There is 14.45g/100g of carbohydrates in peas and 6.03g/100g in pepper so let me do the math for you again - difference is about 140%.

Less fat in pepper

In pepper is less fats than in peas.

The tables above show us that there is 0.4g/100g of fats in peas and 0.3g/100g in pepper. In this case difference is about 33%.

Red bell pepper

31kcal
  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT

Peas

81kcal
  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT

Vitamins: peas vs pepper

Minerals: pepper vs peas

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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