Red bell pepper vs Peas: Which Has More Calories?
Per 100 g, Red bell pepper has 31 kcal and Peas has 81 kcal, so Red bell pepper has 62% fewer calories.
Peas has more protein (5.42 g vs 0.99 g). Peas has more fiber (5.7 g vs 2.1 g). Peas has more carbohydrates (14.5 g vs 6.03 g). Relative to calories, Peas is the better protein source (6.69 g vs 3.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pepper vs Peas 100g Compare
| per 100g | Red bell pepper | Peas |
|---|---|---|
| Calories | 31 | 81 |
| Carbohydrates | 6.03 g | 14.45 g |
| Fat | 0.3 g | 0.4 g |
| Dietary fiber | 2.1 g | 5.7 g |
| Protein | 0.99 g | 5.42 g |
| Calcium | 7 mg | 25 mg |
| Iron | 0.43 mg | 1.47 mg |
| Magnessium | 12 mg | 33 mg |
| Potassium | 211 mg | 244 mg |
| Sodium | 4 mg | 5 mg |
| Vitaminium A | 3131 IU | 765 IU |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.979 mg | 2.09 mg |
| Vitaminium B6 | 0.291 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 46 µg | 0.065 µg |
| Vitaminium C | 127.7 mg | 40 mg |
| Vitaminium E | 1.58 mg | 0.13 mg |
| Vitaminium K | 4.9 µg | 0.025 µg |
| Beta karoten | 20 µg | 449 µg |
Less Calories in Pepper
At first glance, you can see that in pepper is much less calories than in peas.
Pepper has 31 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 161%.
In pepper and in peas most calories came from carbs.
See tables below to compare pepper with peas in details.
Red bell pepper 100g
31kcalCalories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of pepper
Compares of peas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.