Beetroot vs Peas: Nutrition, Calories & Protein Compared



Beetroot - calories, kcal, weight, nutrition
Beetroot - calories, kcal, weight, nutrition

Beetroot vs Peas
Nutrition Facts

Beetroot
Serving size:
  change
one beetroot (110g)cup, slices (170g)cup, boiled (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beetroot vs Peas 100g Compare


per 100gBeetrootPeas
Calories43 81
Carbohydrates9.56 g14.45 g
Fat0.17 g0.4 g
Dietary fiber2.8 g5.7 g
Protein1.61 g5.42 g
Calcium16 mg25 mg
Iron0.8 mg1.47 mg
Magnessium23 mg33 mg
Potassium325 mg244 mg
Sodium78 mg5 mg
Vitaminium A33 µg765 µg
Vitaminium B1 (Thiamine)0.031 mg0.266 mg
Vitaminium B2 (riboflavin)0.057 mg0.132 mg
Vitaminium B3 (Niacin)0.334 mg2.09 mg
Vitaminium B50.155 mg0.104 mg
Vitaminium B60.067 mg0.169 mg
Vitaminium B9 (Folic acid)109 mg0.065 mg
Vitaminium C4.9 mg40 mg
Vitaminium E0.04 mg0.13 mg
Vitaminium K0.2 µg0.025 µg
Beta karoten20 mg449 mg
Beetroot vs Peas: A Nutritional Showdown

Discover the Nutritional Benefits of Beetroot and Peas

When it comes to enriching our diet with vibrant vegetables, beetroot and peas stand out not only for their distinctive colors and flavors but also for their impressive nutritional profiles. Both vegetables offer a plethora of health benefits, making them a fantastic addition to any meal. Let's dive into the world of these nutritious veggies and compare their nutritional values to see how they stack up against each other.

Beetroot: The Vibrant Powerhouse

Beetroot, with its deep red color, is not only known for its earthy flavor but also for its numerous health benefits. Rich in vitamins, minerals, and antioxidants, beetroot has been linked to improved blood flow, lower blood pressure, and enhanced athletic performance. It's a low-calorie food that packs a nutritional punch, making it a great choice for those looking to maintain a healthy diet.

Peas: The Green Marvel

Peas, on the other hand, are small yet mighty. These green gems are an excellent source of plant-based protein, fiber, and vitamins that support overall health. They are particularly noted for their high content of vitamin C, vitamin K, and a range of B vitamins, contributing to strong immunity, healthy blood clotting, and energy production.

Beetroot vs Peas: Nutritional Comparison

When comparing beetroot vs peas in terms of nutrition, it's clear that both vegetables offer unique benefits. Here's a breakdown of their nutritional content per 100 grams:

  • Calories: Beetroot has 43 calories, while peas have 81 calories.
  • Carbohydrates: Beetroot contains 9.56g of carbs, and peas come in higher at 14.45g.
  • Fiber: Beetroot provides 2.8g of fiber, compared to peas' 5.1g, making peas an excellent choice for digestive health.
  • Protein: Peas contain significantly more protein with 5.42g, versus beetroot's 1.61g, making them a great option for those looking to increase their protein intake.
  • Vitamins and Minerals: Both vegetables are rich in vitamins and minerals, but peas offer more vitamin A, C, and K, while beetroot provides a good source of folate (vitamin B9).

What Should You Choose?

The choice between beetroot and peas ultimately depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in folate, beetroot might be the way to go. However, if you prefer a higher protein and fiber content to support muscle health and digestion, peas could be a better choice.

Both beetroot and peas are versatile ingredients that can be easily incorporated into salads, soups, and a variety of dishes. Experimenting with both can enrich your diet with their distinct flavors and health benefits.

In conclusion, whether you choose beetroot or peas, you'll be making a nutritious addition to your meals. Both vegetables are healthful, delicious, and deserve a place in your diet. So why not enjoy the best of both worlds and include both beetroot and peas in your meal planning?

Beetroot 100g

43kcal

Calories source

  • 83% CARBS.
  • 14% PROTEIN
  • 3% FAT

Peas 100g

81kcal

Calories source

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment