Beetroot vs Peas: Nutrition, Calories & Protein Compared


Beetroot vs Peas
Nutrition Facts
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Beetroot vs Peas 100g Compare
per 100g | Beetroot | Peas |
---|---|---|
Calories | 43 | 81 |
Carbohydrates | 9.56 g | 14.45 g |
Fat | 0.17 g | 0.4 g |
Dietary fiber | 2.8 g | 5.7 g |
Protein | 1.61 g | 5.42 g |
Calcium | 16 mg | 25 mg |
Iron | 0.8 mg | 1.47 mg |
Magnessium | 23 mg | 33 mg |
Potassium | 325 mg | 244 mg |
Sodium | 78 mg | 5 mg |
Vitaminium A | 33 µg | 765 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.266 mg |
Vitaminium B2 (riboflavin) | 0.057 mg | 0.132 mg |
Vitaminium B3 (Niacin) | 0.334 mg | 2.09 mg |
Vitaminium B5 | 0.155 mg | 0.104 mg |
Vitaminium B6 | 0.067 mg | 0.169 mg |
Vitaminium B9 (Folic acid) | 109 mg | 0.065 mg |
Vitaminium C | 4.9 mg | 40 mg |
Vitaminium E | 0.04 mg | 0.13 mg |
Vitaminium K | 0.2 µg | 0.025 µg |
Beta karoten | 20 mg | 449 mg |
Discover the Nutritional Benefits of Beetroot and Peas
When it comes to enriching our diet with vibrant vegetables, beetroot and peas stand out not only for their distinctive colors and flavors but also for their impressive nutritional profiles. Both vegetables offer a plethora of health benefits, making them a fantastic addition to any meal. Let's dive into the world of these nutritious veggies and compare their nutritional values to see how they stack up against each other.
Beetroot: The Vibrant Powerhouse
Beetroot, with its deep red color, is not only known for its earthy flavor but also for its numerous health benefits. Rich in vitamins, minerals, and antioxidants, beetroot has been linked to improved blood flow, lower blood pressure, and enhanced athletic performance. It's a low-calorie food that packs a nutritional punch, making it a great choice for those looking to maintain a healthy diet.
Peas: The Green Marvel
Peas, on the other hand, are small yet mighty. These green gems are an excellent source of plant-based protein, fiber, and vitamins that support overall health. They are particularly noted for their high content of vitamin C, vitamin K, and a range of B vitamins, contributing to strong immunity, healthy blood clotting, and energy production.
Beetroot vs Peas: Nutritional Comparison
When comparing beetroot vs peas in terms of nutrition, it's clear that both vegetables offer unique benefits. Here's a breakdown of their nutritional content per 100 grams:
- Calories: Beetroot has 43 calories, while peas have 81 calories.
- Carbohydrates: Beetroot contains 9.56g of carbs, and peas come in higher at 14.45g.
- Fiber: Beetroot provides 2.8g of fiber, compared to peas' 5.1g, making peas an excellent choice for digestive health.
- Protein: Peas contain significantly more protein with 5.42g, versus beetroot's 1.61g, making them a great option for those looking to increase their protein intake.
- Vitamins and Minerals: Both vegetables are rich in vitamins and minerals, but peas offer more vitamin A, C, and K, while beetroot provides a good source of folate (vitamin B9).
What Should You Choose?
The choice between beetroot and peas ultimately depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in folate, beetroot might be the way to go. However, if you prefer a higher protein and fiber content to support muscle health and digestion, peas could be a better choice.
Both beetroot and peas are versatile ingredients that can be easily incorporated into salads, soups, and a variety of dishes. Experimenting with both can enrich your diet with their distinct flavors and health benefits.
In conclusion, whether you choose beetroot or peas, you'll be making a nutritious addition to your meals. Both vegetables are healthful, delicious, and deserve a place in your diet. So why not enjoy the best of both worlds and include both beetroot and peas in your meal planning?
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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