Beetroot vs Peas: Which Has More Calories?
Per 100 g, Beetroot has 43 kcal and Peas has 81 kcal, so Beetroot has 47% fewer calories.
Peas has more protein (5.42 g vs 1.61 g). Peas has more fiber (5.7 g vs 2.8 g). Peas has more carbohydrates (14.5 g vs 9.56 g). Relative to calories, Peas is the better protein source (6.69 g vs 3.74 g of protein per 100 kcal).
Nutrition Facts
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Beetroot vs Peas 100g Compare
| per 100g | Beetroot | Peas |
|---|---|---|
| Calories | 43 | 81 |
| Carbohydrates | 9.56 g | 14.45 g |
| Fat | 0.17 g | 0.4 g |
| Dietary fiber | 2.8 g | 5.7 g |
| Protein | 1.61 g | 5.42 g |
| Calcium | 16 mg | 25 mg |
| Iron | 0.8 mg | 1.47 mg |
| Magnessium | 23 mg | 33 mg |
| Potassium | 325 mg | 244 mg |
| Sodium | 78 mg | 5 mg |
| Vitaminium A | 33 IU | 765 IU |
| Vitaminium B1 (Thiamine) | 0.031 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.057 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 0.334 mg | 2.09 mg |
| Vitaminium B5 | 0.155 mg | 0.104 mg |
| Vitaminium B6 | 0.067 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 109 µg | 0.065 µg |
| Vitaminium C | 4.9 mg | 40 mg |
| Vitaminium E | 0.04 mg | 0.13 mg |
| Vitaminium K | 0.2 µg | 0.025 µg |
| Beta karoten | 20 µg | 449 µg |
Less Calories in Beetroot
At first glance, you can see that in beetroot is much less calories than in peas.
Beetroot has 43 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.
In beetroot and in peas most calories came from carbs.
See tables below to compare beetroot with peas in details.
Beetroot 100g
43kcalCalories source
- 83% CARBS.
- 14% PROTEIN
- 3% FAT
Peas 100g
81kcalCalories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Compares of beetroot
Compares of peas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.