Peas vs Sweet potato: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Sweet potato has 86 kcal, so Peas has 6% fewer calories.
Peas has more protein (5.42 g vs 1.57 g). Peas has more fiber (5.7 g vs 3 g). Sweet potato has more carbohydrates (20.1 g vs 14.5 g). Relative to calories, Peas is the better protein source (6.69 g vs 1.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Peas vs Sweet Potato 100g Compare
| per 100g | Peas | Sweet potato |
|---|---|---|
| Calories | 81 | 86 |
| Carbohydrates | 14.45 g | 20.12 g |
| Fat | 0.4 g | 0.05 g |
| Saturated fat | 0.07 g | 0.02 g |
| Dietary fiber | 5.7 g | 3 g |
| Protein | 5.42 g | 1.57 g |
| Water | 78.86 g | 77.28 g |
| Calcium | 25 mg | 30 mg |
| Iron | 1.47 mg | 0.61 mg |
| Magnessium | 33 mg | 25 mg |
| Potassium | 244 mg | 337 mg |
| Sodium | 5 mg | 55 mg |
| Vitaminium A | 765 IU | 14187 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.557 mg |
| Vitaminium B5 | 0.104 mg | 0.8 mg |
| Vitaminium B6 | 0.169 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.011 µg |
| Vitaminium C | 40 mg | 2.4 mg |
| Vitaminium E | 0.13 mg | 0.26 mg |
| Vitaminium K | 0.025 µg | 0.002 µg |
| Beta karoten | 449 µg | 8509 µg |
Less Calories in Peas
At first glance, you can see that in peas is just a little less calories than in sweet potato.
Peas has 81 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In peas and in sweet potato most calories came from carbs.
See tables below to compare peas with sweet potato in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of peas
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.