Peas vs Corn: Which Has More Calories?

Per 100 g, Peas has 81 kcal and Corn has 86 kcal, so Peas has 6% fewer calories.

Peas has more protein (5.42 g vs 2.79 g). Peas has more fiber (5.7 g vs 2.43 g). Corn has more fat (1.63 g vs 0.4 g). Relative to calories, Peas is the better protein source (6.69 g vs 3.24 g of protein per 100 kcal).

Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Nutrition Facts

Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas vs Corn 100g Compare

per 100gPeasCorn
Calories81 86
Carbohydrates14.45 g14.69 g
Fat0.4 g1.63 g
Saturated fat0.07 g0.3 g
Dietary fiber5.7 g2.43 g
Protein5.42 g2.79 g
Water78.86 g80.25 g
Calcium25 mg0.656 mg
Iron1.47 mg0.388 mg
Magnessium33 mg25.76 mg
Potassium244 mg237 mg
Vitaminium A765 IU187 IU
Vitaminium B1 (Thiamine)0.266 mg0.079 mg
Vitaminium B2 (riboflavin)0.132 mg0.138 mg
Vitaminium B3 (Niacin)2.09 mg1.593 mg
Vitaminium B50.104 mg0.717 mg
Vitaminium B60.169 mg0.15 mg
Vitaminium B9 (Folic acid)0.065 µg42 µg
Vitaminium C40 mg6.8 mg
Vitaminium E0.13 mg0.07 mg
Vitaminium K0.025 µg0.3 µg
Beta karoten449 µg16 µg

Less Calories in Peas

At first glance, you can see that in peas is just a little less calories than in corn.

Peas has 81 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In peas and in corn most calories came from carbs.

See tables below to compare peas with corn in details.

Peas 100g

81kcal

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Compares of peas

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.