Peas vs Corn: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peas - calories, kcal, weight, nutrition
Corn - calories, kcal, weight, nutrition

Less Calories in Peas

At first glance, you can see that in peas is just a little less calories than in corn.

Peas has 81 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In peas and in corn most calories came from carbs.

See tables below to compare peas with corn in details.

Peas And Corn Nutrition Difference

Corn vs Peas: Vitamins and Minerals Comparison

per 100gPeasCorn
Calories81 86
Carbohydrates14.45 g18.7 g
Fat0.4 g1.35 g
Dietary fiber5.1 g2 g
Protein5.42 g3.27 g
Calcium25 mg2 mg
Iron1.47 mg0.52 mg
Magnessium33 mg37 mg
Potassium244 mg270 mg
Sodium5 mg15 mg
Zink1.24 mg0.46 mg
Vitaminium B1 (Thiamine)0.266 mg0.155 mg
Vitaminium B2 (riboflavin)0.132 mg0.055 mg
Vitaminium B3 (Niacin)2.09 mg1.77 mg
Vitaminium B50.104 mg0.717 mg
Vitaminium B60.169 mg0.093 mg
Vitaminium B9 (Folic acid)65 mg42 mg
Vitaminium C40 mg6.8 mg
Vitaminium E0.13 mg0.07 mg
Vitaminium K24.8 mg0.3 mg
Beta karoten449 mg16 mg

More protein in peas

It is aslo easy to see see that in peas is more protein than in corn.

There is 3.27g per 100g of corn and 5.42g per 100g of peas so using simple math we can see that difference is about 66%.

Less carbohydrates in peas

In peas is less carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 14.45g/100g in peas so let me do the math for you again - difference is about 29%.

Less fat in peas

In peas is less fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 0.4g/100g in peas. In this case difference is about 238%.


  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs peas

  • Vitaminium B1 (Thiamine):
    peas - 72% more than corn
  • Vitaminium B2 (riboflavin):
    peas - 140% more than corn
  • Vitaminium B3 (Niacin):
    peas - 18% more than corn
  • Vitaminium B5:
    corn - 589% more than peas
  • Vitaminium B6:
    peas - 82% more than corn
  • Vitaminium B9 (Folic acid):
    peas - 55% more than corn
  • Vitaminium C:
    peas - 488% more than corn
  • Vitaminium E:
    peas - 86% more than corn
  • Vitaminium K:
    peas - 8167% more than corn
  • Beta karoten:
    peas - 2706% more than corn

Minerals: peas vs corn

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy