Which has more calories, Artichoke or Peas?

Peas has more calories than Artichoke: 81 kcal vs 47 kcal per 100 g.

Which has more protein, Artichoke or Peas?

Peas has more protein than Artichoke: 5.42 g vs 3.27 g per 100 g.

Which has more fat, Artichoke or Peas?

Peas has more fat than Artichoke: 0.4 g vs 0.15 g per 100 g.

Which has more carbohydrates, Artichoke or Peas?

Peas has more carbohydrates than Artichoke: 14.5 g vs 10.5 g per 100 g.

Artichoke vs Peas: Which Has More Calories?

Per 100 g, Artichoke has 47 kcal and Peas has 81 kcal, so Artichoke has 42% fewer calories.

Peas has more protein (5.42 g vs 3.27 g). Peas has more carbohydrates (14.5 g vs 10.5 g).

Artichoke - calories, kcal, weight, nutrition

Nutrition Facts

Artichoke

Serving size:
change

one artichoke (128g)cup, hearts (168g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas

Serving size:
change

one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Peas 100g Compare

per 100g	Artichoke	Peas
Calories	47	81
Carbohydrates	10.51 g	14.45 g
Fat	0.15 g	0.4 g
Dietary fiber	5.4 g	5.7 g
Protein	3.27 g	5.42 g
Water	84.94 g	78.86 g
Calcium	44 mg	25 mg
Iron	1.28 mg	1.47 mg
Magnessium	60 mg	33 mg
Potassium	370 mg	244 mg
Sodium	94 mg	5 mg
Vitaminium A	13 IU	765 IU
Vitaminium B1 (Thiamine)	0.072 mg	0.266 mg
Vitaminium B2 (riboflavin)	0.066 mg	0.132 mg
Vitaminium B3 (Niacin)	1.046 mg	2.09 mg
Vitaminium B6	0.116 mg	0.169 mg
Vitaminium B9 (Folic acid)	0.068 µg	0.065 µg
Vitaminium C	11.7 mg	40 mg
Vitaminium E	0.19 mg	0.13 mg
Vitaminium K	0.015 µg	0.025 µg

Less Calories in Artichoke

At first glance, you can see that in artichoke is much less calories than in peas.

Artichoke has 47 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In artichoke and in peas most calories came from carbs.

See tables below to compare artichoke with peas in details.

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Artichoke 100g

47kcal

Calories source

74% CARBS.
23% PROTEIN
2% FAT

Artichoke calories per:
100g | ounce | single piece | cup | hearts

Peas 100g

81kcal

Calories source

70% CARBS
26% PROTEIN
4% FAT

Compares of artichoke

Compares of peas

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.