Peas vs Spinach: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Peas: Nutrition Comparison
| per 100g | Peas | Spinach |
|---|---|---|
| Calories | 81 | 23 |
| Carbohydrates | 14.45 g | 3.63 g |
| Fat | 0.4 g | 0.39 g |
| Dietary fiber | 5.1 g | 2.2 g |
| Protein | 5.42 g | 2.86 g |
| Calcium | 25 mg | 99 mg |
| Iron | 1.47 mg | 2.71 mg |
| Magnessium | 33 mg | 79 mg |
| Potassium | 244 mg | 558 mg |
| Sodium | 5 mg | 79 mg |
| Zink | 1.24 mg | 0.53 mg |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.724 mg |
| Vitaminium B5 | 0.104 mg | 0.065 mg |
| Vitaminium B6 | 0.169 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 65 mg | 194 mg |
| Vitaminium C | 40 mg | 28.1 mg |
| Vitaminium E | 0.13 mg | 2.03 mg |
| Vitaminium K | 24.8 mg | 482.9 mg |
| Beta karoten | 449 mg | 5626 mg |
More Calories in Peas
At first glance, you can see that in peas is much more calories than in spinach.
Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 252%.
In peas and in spinach most calories came from carbs.
See tables below to compare peas with spinach in details.
Peas And Spinach Nutrition Difference
- Calories:
peas - 252% more than spinach - Carbohydrates:
peas - 298% more than spinach - Fat:
peas - 3% more than spinach - Dietary fiber:
peas - 132% more than spinach - Protein:
peas - 90% more than spinach
More protein in peas
It is aslo easy to see see that in peas is more protein than in spinach.
There is 2.86g per 100g of spinach and 5.42g per 100g of peas so using simple math we can see that difference is about 90%.
More carbohydrates in peas
In peas is more carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 14.45g/100g in peas so let me do the math for you again - difference is about 298%.
More fat in peas
In peas is more fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.4g/100g in peas. In this case difference is about 3%.
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs peas
- Vitaminium B1 (Thiamine):
peas - 241% more than spinach - Vitaminium B2 (riboflavin):
spinach - 43% more than peas - Vitaminium B3 (Niacin):
peas - 189% more than spinach - Vitaminium B5:
peas - 60% more than spinach - Vitaminium B6:
spinach - 15% more than peas - Vitaminium B9 (Folic acid):
spinach - 198% more than peas - Vitaminium C:
peas - 42% more than spinach - Vitaminium E:
spinach - 1462% more than peas - Vitaminium K:
spinach - 1847% more than peas - Beta karoten:
spinach - 1153% more than peas
Minerals: peas vs spinach
- Calcium:
spinach - 296% more than peas - Iron:
spinach - 84% more than peas - Magnessium:
spinach - 139% more than peas - Potassium:
spinach - 129% more than peas - Sodium:
spinach - 1480% more than peas - Zink:
peas - 134% more than spinach
Compares of peas
- Peas vs Artichoke
- Peas vs Asparagus
- Peas vs Beetroot
- Peas vs Pepper
- Peas vs Broccoli
- Peas vs Brussels Sprouts
- see all compares of peas
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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