Peas vs Spinach: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Spinach has 23 kcal, so Spinach has 72% fewer calories.
Peas has more protein (5.42 g vs 2.86 g). Peas has more fiber (5.7 g vs 2.2 g). Peas has more carbohydrates (14.5 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 6.69 g of protein per 100 kcal).
Nutrition Facts
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Peas vs Spinach 100g Compare
| per 100g | Peas | Spinach |
|---|---|---|
| Calories | 81 | 23 |
| Carbohydrates | 14.45 g | 3.63 g |
| Fat | 0.4 g | 0.39 g |
| Dietary fiber | 5.7 g | 2.2 g |
| Protein | 5.42 g | 2.86 g |
| Calcium | 25 mg | 99 mg |
| Iron | 1.47 mg | 2.71 mg |
| Magnessium | 33 mg | 79 mg |
| Potassium | 244 mg | 558 mg |
| Sodium | 5 mg | 79 mg |
| Vitaminium A | 765 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.724 mg |
| Vitaminium B5 | 0.104 mg | 0.065 mg |
| Vitaminium B6 | 0.169 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 194 µg |
| Vitaminium C | 40 mg | 28.1 mg |
| Vitaminium E | 0.13 mg | 2.03 mg |
| Vitaminium K | 0.025 µg | 482.9 µg |
| Beta karoten | 449 µg | 5626 µg |
More Calories in Peas
At first glance, you can see that in peas is much more calories than in spinach.
Peas has 81 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 252%.
In peas and in spinach most calories came from carbs.
See tables below to compare peas with spinach in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of peas
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.