Peas vs Watercress: Which Has More Calories?

Per 100 g, Peas has 81 kcal and Watercress has 11 kcal, so Watercress has 86% fewer calories.

Peas has more protein (5.42 g vs 2.3 g). Peas has more fiber (5.7 g vs 0.5 g). Peas has more carbohydrates (14.5 g vs 1.29 g). Relative to calories, Watercress is the better protein source (20.9 g vs 6.69 g of protein per 100 kcal).

Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Nutrition Facts

Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watercress
Serving size:
  change
handful (30g)cup (34g)half cup (17g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas vs Watercress 100g Compare

per 100gPeasWatercress
Calories81 11
Carbohydrates14.45 g1.29 g
Fat0.4 g0.1 g
Dietary fiber5.7 g0.5 g
Protein5.42 g2.3 g
Calcium25 mg120 mg
Iron1.47 mg0.2 mg
Magnessium33 mg21 mg
Potassium244 mg330 mg
Sodium5 mg41 mg
Vitaminium A765 IU3191 IU
Vitaminium B1 (Thiamine)0.266 mg0.09 mg
Vitaminium B2 (riboflavin)0.132 mg0.12 mg
Vitaminium B3 (Niacin)2.09 mg0.2 mg
Vitaminium B50.104 mg0.31 mg
Vitaminium B60.169 mg0.129 mg
Vitaminium B9 (Folic acid)0.065 µg9 µg
Vitaminium C40 mg43 mg
Vitaminium E0.13 mg1 mg
Vitaminium K0.025 µg250 µg

More Calories in Peas

At first glance, you can see that in peas is much more calories than in watercress.

Peas has 81 kcal per 100g and watercress 11 kcal per 100g so it is pretty easy to calculate that the difference is about 636%.

In peas and in watercress most calories came from carbs.

See tables below to compare peas with watercress in details.

Peas 100g

81kcal

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Watercress 100g

11kcal

Calories source

  • 34% CARBS
  • 60% PROTEIN
  • 6% FAT
Watercress calories per:
100g | ounce | handfull | cup | half cup

Compares of peas

Compares of watercress

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.