Peas vs Watercress: Nutrition, Calories & Protein Compared


Peas vs Watercress
Nutrition Facts
Peas
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Amount Per Serving:
Serving size:
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one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
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% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Watercress
Serving size:
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Amount Per Serving:
Serving size:
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handful (30g)cup (34g)half cup (17g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peas vs Watercress 100g Compare
per 100g | Peas | Watercress |
---|---|---|
Calories | 81 | 11 |
Carbohydrates | 14.45 g | 1.29 g |
Fat | 0.4 g | 0.1 g |
Dietary fiber | 5.7 g | 0.5 g |
Protein | 5.42 g | 2.3 g |
Calcium | 25 mg | 120 mg |
Iron | 1.47 mg | 0.2 mg |
Magnessium | 33 mg | 21 mg |
Potassium | 244 mg | 330 mg |
Sodium | 5 mg | 41 mg |
Vitaminium A | 765 µg | 3191 µg |
Vitaminium B1 (Thiamine) | 0.266 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.132 mg | 0.12 mg |
Vitaminium B3 (Niacin) | 2.09 mg | 0.2 mg |
Vitaminium B5 | 0.104 mg | 0.31 mg |
Vitaminium B6 | 0.169 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 0.065 mg | 9 mg |
Vitaminium C | 40 mg | 43 mg |
Vitaminium E | 0.13 mg | 1 mg |
Vitaminium K | 0.025 µg | 250 µg |
When it comes to choosing between peas and watercress, you might find yourself comparing not just flavors but also their nutritional benefits. Both of these green powerhouses bring a wealth of health benefits to the table, along with interesting histories and uses in cuisines around the world. Peas: A Brief Overview Peas have been a staple in diets for thousands of years. Originating from Central Asia and the Middle East, peas are now consumed globally, appreciated for their versatility in dishes ranging from soups to salads. Nutritionally, peas are known for their high protein and fiber content, making them an excellent choice for those looking to boost their intake of these important nutrients. Watercress: More Than Just a Garnish Watercress, on the other hand, is often underrated, usually relegated to the role of a plate garnish. However, this aquatic plant, which thrives in water-rich environments, packs a punch in terms of nutrition. It's incredibly low in calories but high in vitamins A, C, and K, making it an excellent choice for boosting overall health and supporting bone strength. Comparing Calories and Nutrients When it comes to calories, watercress is a clear winner for those looking to reduce their intake, with just 11 calories per 100 grams compared to peas' 81 calories. This makes watercress an ideal choice for weight management or for those looking to eat large, nutrient-dense meals without consuming too many calories. In terms of carbohydrates, peas contain significantly more, with 14.45 grams per 100 grams, compared to watercress's 1.29 grams. This higher carb content, alongside a robust fiber content of 5.1 grams, makes peas a great energy source and aids in digestive health. Protein-wise, peas also take the lead with 5.42 grams per 100 grams, making them a favorite among vegetarians and vegans looking to increase their protein intake. Watercress, while lower in protein at 2.3 grams, still offers a respectable amount for such a low-calorie vegetable. Vitamins and Minerals Showdown Watercress outshines peas in the vitamin department, especially when it comes to vitamin A, with a whopping 3191 IU compared to peas' 765 IU. It also boasts a higher content of vitamin C and K, essential for immune health and blood clotting, respectively. However, peas are not to be overlooked, as they offer their own array of vitamins, including B vitamins necessary for energy metabolism and nervous system health. Mineral-wise, watercress provides more calcium, potassium, and vitamin K, which are vital for bone health, while peas offer a good source of iron and magnesium, important for blood health and muscle function. What Should You Choose? Ultimately, the choice between peas and watercress comes down to your personal health goals and dietary preferences. If you're looking for a low-calorie option rich in vitamins A, C, and K, watercress might be the way to go. On the other hand, if you're seeking a higher protein and fiber option that can act as a more substantial part of meals, peas could be more suitable. Incorporating both peas and watercress into your diet can provide a broad spectrum of nutrients beneficial for overall health. Whether you're crafting a vibrant pea soup or tossing watercress into a salad, these greens can add both flavor and nutritional value to your meals.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Watercress 100g
11kcalCalories source
- 34% CARBS
- 60% PROTEIN
- 6% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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