Peas vs Tomato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Peas - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

More Calories in Peas

At first glance, you can see that in peas is much more calories than in tomato.

Peas has 81 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 350%.

In peas and in tomato most calories came from carbs.

See tables below to compare peas with tomato in details.

Peas And Tomato Nutrition Difference

Tomato vs Peas: Vitamins and Minerals Comparison

per 100gPeasTomato
Calories81 18
Carbohydrates14.45 g3.9 g
Fat0.4 g0.2 g
Dietary fiber5.1 g1.2 g
Protein5.42 g0.9 g
Calcium25 mg10 mg
Iron1.47 mg0.3 mg
Magnessium33 mg11 mg
Potassium244 mg237 mg
Sodium5 mg5 mg
Zink1.24 mg0.17 mg
Vitaminium B1 (Thiamine)0.266 mg0.037 mg
Vitaminium B3 (Niacin)2.09 mg0.594 mg
Vitaminium B60.169 mg0.08 mg
Vitaminium B9 (Folic acid)65 mg15 mg
Vitaminium C40 mg13 mg
Vitaminium E0.13 mg0.54 mg
Vitaminium K24.8 mg7.9 mg
Beta karoten449 mg101 mg

More protein in peas

It is aslo easy to see see that in peas is more protein than in tomato.

There is 0.9g per 100g of tomato and 5.42g per 100g of peas so using simple math we can see that difference is about 502%.

More carbohydrates in peas

In peas is more carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 14.45g/100g in peas so let me do the math for you again - difference is about 271%.

More fat in peas

In peas is more fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.4g/100g in peas. In this case difference is about 100%.


  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs peas

Minerals: peas vs tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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