Peas vs Tomato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Peas
At first glance, you can see that in peas is much more calories than in tomato.
Peas has 81 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 350%.
In peas and in tomato most calories came from carbs.
See tables below to compare peas with tomato in details.
Peas And Tomato Nutrition Difference
Tomato vs Peas: Vitamins and Minerals Comparison
| per 100g | Peas | Tomato |
|---|---|---|
| Calories | 81 | 18 |
| Carbohydrates | 14.45 g | 3.9 g |
| Fat | 0.4 g | 0.2 g |
| Dietary fiber | 5.1 g | 1.2 g |
| Protein | 5.42 g | 0.9 g |
| Calcium | 25 mg | 10 mg |
| Iron | 1.47 mg | 0.3 mg |
| Magnessium | 33 mg | 11 mg |
| Potassium | 244 mg | 237 mg |
| Sodium | 5 mg | 5 mg |
| Zink | 1.24 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.594 mg |
| Vitaminium B6 | 0.169 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 65 mg | 15 mg |
| Vitaminium C | 40 mg | 13 mg |
| Vitaminium E | 0.13 mg | 0.54 mg |
| Vitaminium K | 24.8 mg | 7.9 mg |
| Beta karoten | 449 mg | 101 mg |
More protein in peas
It is aslo easy to see see that in peas is more protein than in tomato.
There is 0.9g per 100g of tomato and 5.42g per 100g of peas so using simple math we can see that difference is about 502%.
More carbohydrates in peas
In peas is more carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 14.45g/100g in peas so let me do the math for you again - difference is about 271%.
More fat in peas
In peas is more fats than in tomato.
The tables above show us that there is 0.2g/100g of fats in tomato and 0.4g/100g in peas. In this case difference is about 100%.
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Vitamins: tomato vs peas
- Vitaminium B1 (Thiamine):
peas - 619% more than tomato - Vitaminium B3 (Niacin):
peas - 252% more than tomato - Vitaminium B6:
peas - 111% more than tomato - Vitaminium B9 (Folic acid):
peas - 333% more than tomato - Vitaminium C:
peas - 208% more than tomato - Vitaminium E:
tomato - 315% more than peas - Vitaminium K:
peas - 214% more than tomato - Beta karoten:
peas - 345% more than tomato
Compares of peas
- Peas vs Artichoke
- Peas vs Asparagus
- Peas vs Beetroot
- Peas vs Pepper
- Peas vs Broccoli
- Peas vs Brussels Sprouts
- see all compares of peas
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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