Peas vs Garlic: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Garlic has 149 kcal, so Peas has 46% fewer calories.
Peas has more fiber (5.7 g vs 2.1 g). Garlic has more carbohydrates (33.1 g vs 14.5 g). Relative to calories, Peas is the better protein source (6.69 g vs 4.27 g of protein per 100 kcal).
Nutrition Facts
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Peas vs Garlic 100g Compare
| per 100g | Peas | Garlic |
|---|---|---|
| Calories | 81 | 149 |
| Carbohydrates | 14.45 g | 33.06 g |
| Fat | 0.4 g | 0.5 g |
| Dietary fiber | 5.7 g | 2.1 g |
| Protein | 5.42 g | 6.36 g |
| Calcium | 25 mg | 181 mg |
| Iron | 1.47 mg | 1.7 mg |
| Magnessium | 33 mg | 25 mg |
| Potassium | 244 mg | 401 mg |
| Sodium | 5 mg | 153 mg |
| Vitaminium A | 765 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.7 mg |
| Vitaminium B5 | 0.104 mg | 0.596 mg |
| Vitaminium B6 | 0.169 mg | 1.235 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 3 µg |
| Vitaminium C | 40 mg | 31.2 mg |
| Vitaminium E | 0.13 mg | 0.08 mg |
| Vitaminium K | 0.025 µg | 1.7 µg |
| Beta karoten | 449 µg | 5 µg |
Less Calories in Peas
At first glance, you can see that in peas is much less calories than in garlic.
Peas has 81 kcal per 100g and garlic 149 kcal per 100g so it is pretty easy to calculate that the difference is about 84%.
In peas and in garlic most calories came from carbs.
See tables below to compare peas with garlic in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Garlic 100g
149kcalCalories source
- 82% CARBS
- 16% PROTEIN
- 3% FAT
Compares of peas
Compares of garlic
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.