Peas vs Lentil: Which Has More Calories?

Per 100 g, Peas has 81 kcal and Lentil has 116 kcal, so Peas has 30% fewer calories.

Lentil has more protein (9.02 g vs 5.42 g). Lentil has more fiber (7.9 g vs 5.7 g). Lentil has more carbohydrates (20.1 g vs 14.5 g). Relative to calories, Lentil is the better protein source (7.78 g vs 6.69 g of protein per 100 kcal).

Peas - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Nutrition Facts

Peas
Serving size:
  change
one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lentil
Serving size:
  change
handful (35g)tablespoon (15g)glass (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas vs Lentil 100g Compare

per 100g Peas Lentil
Calories 81 116
Carbohydrates 14.45 g 20.13 g
Fat 0.4 g 0.38 g
Dietary fiber 5.7 g 7.9 g
Protein 5.42 g 9.02 g
Water 78.86 g 69.64 g
Calcium 25 mg 19 mg
Iron 1.47 mg 3.33 mg
Magnessium 33 mg 36 mg
Potassium 244 mg 369 mg
Sodium 5 mg 2 mg
Vitaminium A 765 IU 8 IU
Vitaminium B1 (Thiamine) 0.266 mg 0.169 mg
Vitaminium B2 (riboflavin) 0.132 mg 0.073 mg
Vitaminium B3 (Niacin) 2.09 mg 1.06 mg
Vitaminium B6 0.169 mg 0.178 mg
Vitaminium B9 (Folic acid) 0.065 µg 0.181 µg
Vitaminium C 40 mg 1.5 mg
Vitaminium E 0.13 mg 0.11 mg
Vitaminium K 0.025 µg 0.002 µg

Less Calories in Peas

At first glance, you can see that in peas is less calories than in lentil.

Peas has 81 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In peas and in lentil most calories came from carbs.

See tables below to compare peas with lentil in details.

Peas 100g

81kcal

Calories source

  • 70% CARBS.
  • 26% PROTEIN
  • 4% FAT
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Lentil 100g

116kcal

Calories source

  • 67% CARBS
  • 30% PROTEIN
  • 3% FAT
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Compares of peas

Compares of lentil

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.