Peas vs Lentil: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Lentil has 116 kcal, so Peas has 30% fewer calories.
Lentil has more protein (9.02 g vs 5.42 g). Lentil has more fiber (7.9 g vs 5.7 g). Lentil has more carbohydrates (20.1 g vs 14.5 g). Relative to calories, Lentil is the better protein source (7.78 g vs 6.69 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Peas vs Lentil 100g Compare
| per 100g | Peas | Lentil |
|---|---|---|
| Calories | 81 | 116 |
| Carbohydrates | 14.45 g | 20.13 g |
| Fat | 0.4 g | 0.38 g |
| Dietary fiber | 5.7 g | 7.9 g |
| Protein | 5.42 g | 9.02 g |
| Water | 78.86 g | 69.64 g |
| Calcium | 25 mg | 19 mg |
| Iron | 1.47 mg | 3.33 mg |
| Magnessium | 33 mg | 36 mg |
| Potassium | 244 mg | 369 mg |
| Sodium | 5 mg | 2 mg |
| Vitaminium A | 765 IU | 8 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.169 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 1.06 mg |
| Vitaminium B6 | 0.169 mg | 0.178 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.181 µg |
| Vitaminium C | 40 mg | 1.5 mg |
| Vitaminium E | 0.13 mg | 0.11 mg |
| Vitaminium K | 0.025 µg | 0.002 µg |
Less Calories in Peas
At first glance, you can see that in peas is less calories than in lentil.
Peas has 81 kcal per 100g and lentil 116 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In peas and in lentil most calories came from carbs.
See tables below to compare peas with lentil in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
Compares of peas
Compares of lentil
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.