Peas vs Zucchini: Nutrition, Calories & Protein Compared

Discovering the Nutritional Profiles of Peas and Zucchini

When it comes to enriching our diet with vegetables, peas and zucchini are two options that often come to mind. Not only are they versatile and delicious, but they also offer a range of nutritional benefits. Let’s delve into some interesting facts about these two vegetables before comparing their nutritional values.

A Closer Look at Peas

Peas, known scientifically as Pisum sativum, are small seeds that come from a pod grown on a vine. They have been a part of the human diet for thousands of years and are used in a variety of dishes around the world. Peas are not only a staple in many cuisines but also a source of plant-based protein and fiber, making them an excellent addition to any meal.

Zucchini: The Versatile Vegetable

Zucchini, or courgette, is a type of summer squash that grows abundantly in a garden. It can be eaten raw, steamed, roasted, or sautéed and is a favorite among those looking for low-calorie options. Zucchini is known for its high water content and its ability to blend well in recipes, making it a popular choice for baking and cooking.

Comparing the Nutritional Value

When it comes to comparing the nutritional aspects of peas and zucchini, it’s important to consider your dietary needs. Here’s a breakdown of their nutritional content per 100 grams:

• Calories: Peas contain 81 calories, while zucchini has just 17, making zucchini a more calorie-friendly option.
• Carbohydrates: With 14.45 grams in peas and 3.11 grams in zucchini, peas are higher in carbs.
• Fiber: Peas provide more fiber (5.1 grams) compared to zucchini (1 gram), beneficial for digestive health.
• Protein: Peas have a higher protein content (5.42 grams) than zucchini (1.21 grams), making them a better source of plant-based protein.
• Vitamins and Minerals: Both vegetables are good sources of vitamins and minerals, but peas tend to offer more, including higher amounts of vitamin A, vitamin C, and iron.

It’s clear that both peas and zucchini have their unique benefits. If you’re looking for a low-calorie option that’s versatile in cooking, zucchini might be the way to go. However, if you’re seeking more protein, fiber, and a boost of vitamins, peas could be a more suitable choice.

Conclusion

Whether you choose peas or zucchini, incorporating these vegetables into your diet can contribute to a healthy, balanced lifestyle. Each offers distinct nutritional benefits that can support overall health. Consider your personal health goals and dietary preferences when deciding between these two nutritious vegetables.