Which has more calories, Peas or Zucchini?

Peas has more calories than Zucchini: 81 kcal vs 17 kcal per 100 g.

Which has more protein, Peas or Zucchini?

Peas has more protein than Zucchini: 5.42 g vs 1.21 g per 100 g.

Which has more fat, Peas or Zucchini?

Peas has more fat than Zucchini: 0.4 g vs 0.32 g per 100 g.

Which has more carbohydrates, Peas or Zucchini?

Peas has more carbohydrates than Zucchini: 14.5 g vs 3.11 g per 100 g.

Peas vs Zucchini: Which Has More Calories?

Per 100 g, Peas has 81 kcal and Zucchini has 17 kcal, so Zucchini has 79% fewer calories.

Peas has more protein (5.42 g vs 1.21 g). Peas has more fiber (5.7 g vs 1 g). Peas has more carbohydrates (14.5 g vs 3.11 g).

Peas - calories, kcal, weight, nutrition

Nutrition Facts

Peas

Serving size:
change

one peas (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peas vs Zucchini 100g Compare

per 100g	Peas	Zucchini
Calories	81	17
Carbohydrates	14.45 g	3.11 g
Fat	0.4 g	0.32 g
Dietary fiber	5.7 g	1 g
Protein	5.42 g	1.21 g
Calcium	25 mg	16 mg
Iron	1.47 mg	0.37 mg
Magnessium	33 mg	18 mg
Potassium	244 mg	261 mg
Sodium	5 mg	8 mg
Vitaminium A	765 IU	200 IU
Vitaminium B1 (Thiamine)	0.266 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.132 mg	0.094 mg
Vitaminium B3 (Niacin)	2.09 mg	0.451 mg
Vitaminium B5	0.104 mg	0.204 mg
Vitaminium B6	0.169 mg	0.163 mg
Vitaminium B9 (Folic acid)	0.065 µg	24 µg
Vitaminium C	40 mg	17.9 mg
Vitaminium E	0.13 mg	0.12 mg
Vitaminium K	0.025 µg	4.3 µg
Beta karoten	449 µg	120 µg

More Calories in Peas

At first glance, you can see that in peas is much more calories than in zucchini.

Peas has 81 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 376%.

In peas and in zucchini most calories came from carbs.

See tables below to compare peas with zucchini in details.

Add Peas to calculator

Add Zucchini to calculator

Peas 100g

81kcal

Calories source

70% CARBS.
26% PROTEIN
4% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of peas

Compares of zucchini

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.