Peas vs Pumpkin: Which Has More Calories?
Per 100 g, Peas has 81 kcal and Pumpkin has 26 kcal, so Pumpkin has 68% fewer calories.
Peas has more protein (5.42 g vs 1 g). Peas has more fiber (5.7 g vs 0.5 g). Peas has more carbohydrates (14.5 g vs 6.5 g). Relative to calories, Peas is the better protein source (6.69 g vs 3.85 g of protein per 100 kcal).
Nutrition Facts
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Peas vs Pumpkin 100g Compare
| per 100g | Peas | Pumpkin |
|---|---|---|
| Calories | 81 | 26 |
| Carbohydrates | 14.45 g | 6.5 g |
| Fat | 0.4 g | 0.1 g |
| Dietary fiber | 5.7 g | 0.5 g |
| Protein | 5.42 g | 1 g |
| Calcium | 25 mg | 21 mg |
| Iron | 1.47 mg | 0.8 mg |
| Magnessium | 33 mg | 12 mg |
| Potassium | 244 mg | 340 mg |
| Sodium | 5 mg | 1 mg |
| Vitaminium A | 765 IU | 7384 IU |
| Vitaminium B1 (Thiamine) | 0.266 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.132 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 2.09 mg | 0.6 mg |
| Vitaminium B5 | 0.104 mg | 0.298 mg |
| Vitaminium B6 | 0.169 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 16 µg |
| Vitaminium C | 40 mg | 9 mg |
| Vitaminium E | 0.13 mg | 1.06 mg |
| Vitaminium K | 0.025 µg | 1.1 µg |
| Beta karoten | 449 µg | 3100 µg |
More Calories in Peas
At first glance, you can see that in peas is much more calories than in pumpkin.
Peas has 81 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 212%.
In peas and in pumpkin most calories came from carbs.
See tables below to compare peas with pumpkin in details.
Peas 100g
81kcalCalories source
- 70% CARBS.
- 26% PROTEIN
- 4% FAT
Pumpkin 100g
26kcalCalories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
Compares of peas
Compares of pumpkin
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.