Asparagus vs Peas: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in peas.
Asparagus has 20 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 305%.
In asparagus and in peas most calories came from carbs.
See tables below to compare asparagus with peas in details.
Fact 2: Asparagus And Peas Nutrition Difference
Peas vs Asparagus: Vitamins and Minerals Comparison
per 100g | Asparagus | Peas |
---|---|---|
Calories | 20 | 81 |
Carbohydrates | 3.38 g | 14.45 g |
Fat | 0.12 g | 0.4 g |
Dietary fiber | 2.1 g | 5.1 g |
Protein | 2.2 g | 5.42 g |
Calcium | 24 mg | 25 mg |
Iron | 1.14 mg | 1.47 mg |
Magnessium | 14 mg | 33 mg |
Potassium | 202 mg | 244 mg |
Sodium | 2 mg | 5 mg |
Zink | 0.54 mg | 1.24 mg |
Vitaminium B1 (Thiamine) | 0.143 mg | 0.266 mg |
Vitaminium B2 (riboflavin) | 0.141 mg | 0.132 mg |
Vitaminium B3 (Niacin) | 0.978 mg | 2.09 mg |
Vitaminium B5 | 0.274 mg | 0.104 mg |
Vitaminium B6 | 0.091 mg | 0.169 mg |
Vitaminium B9 (Folic acid) | 52 mg | 65 mg |
Vitaminium C | 5.6 mg | 40 mg |
Vitaminium E | 1.13 mg | 0.13 mg |
Vitaminium K | 41.6 mg | 24.8 mg |
Beta karoten | 9 mg | 449 mg |
Less protein in asparagus
It is aslo easy to see see that in asparagus is less protein than in peas.
There is 5.42g per 100g of peas and 2.2g per 100g of asparagus so using simple math we can see that difference is about 146%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in peas.
There is 14.45g/100g of carbohydrates in peas and 3.38g/100g in asparagus so let me do the math for you again - difference is about 328%.
Less fat in asparagus
In asparagus is less fats than in peas.
The tables above show us that there is 0.4g/100g of fats in peas and 0.12g/100g in asparagus. In this case difference is about 233%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Vitamins: peas vs asparagus
- Vitaminium B1 (Thiamine): peas 86% more than asparagus
- Vitaminium B2 (riboflavin): asparagus 7% more than peas
- Vitaminium B3 (Niacin): peas 114% more than asparagus
- Vitaminium B5: asparagus 163% more than peas
- Vitaminium B6: peas 86% more than asparagus
- Vitaminium B9 (Folic acid): peas 25% more than asparagus
- Vitaminium C: peas 614% more than asparagus
- Vitaminium E: asparagus 769% more than peas
- Vitaminium K: asparagus 68% more than peas
- Beta karoten: peas 4889% more than asparagus
Minerals: asparagus vs peas
Compares of asparagus
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- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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