Asparagus vs Peas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 12 votes.
Marcin PiotrowiczMarcin Piotrowicz
Asparagus - calories, kcal, weight, nutrition
Peas - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in peas.

Asparagus has 20 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 305%.

In asparagus and in peas most calories came from carbs.

See tables below to compare asparagus with peas in details.

Fact 2: Asparagus And Peas Nutrition Difference

Peas vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusPeas
Calories20 81
Carbohydrates3.38 g14.45 g
Fat0.12 g0.4 g
Dietary fiber2.1 g5.1 g
Protein2.2 g5.42 g
Calcium24 mg25 mg
Iron1.14 mg1.47 mg
Magnessium14 mg33 mg
Potassium202 mg244 mg
Sodium2 mg5 mg
Zink0.54 mg1.24 mg
Vitaminium B1 (Thiamine)0.143 mg0.266 mg
Vitaminium B2 (riboflavin)0.141 mg0.132 mg
Vitaminium B3 (Niacin)0.978 mg2.09 mg
Vitaminium B50.274 mg0.104 mg
Vitaminium B60.091 mg0.169 mg
Vitaminium B9 (Folic acid)52 mg65 mg
Vitaminium C5.6 mg40 mg
Vitaminium E1.13 mg0.13 mg
Vitaminium K41.6 mg24.8 mg
Beta karoten9 mg449 mg

Less protein in asparagus

It is aslo easy to see see that in asparagus is less protein than in peas.

There is 5.42g per 100g of peas and 2.2g per 100g of asparagus so using simple math we can see that difference is about 146%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in peas.

There is 14.45g/100g of carbohydrates in peas and 3.38g/100g in asparagus so let me do the math for you again - difference is about 328%.

Less fat in asparagus

In asparagus is less fats than in peas.

The tables above show us that there is 0.4g/100g of fats in peas and 0.12g/100g in asparagus. In this case difference is about 233%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories81
  • Carbohydrates14.45 g
  • Fat0.4 g
  • Dietary fiber5.1 g
  • Protein5.42 g
Peas calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT

Vitamins: peas vs asparagus

Minerals: asparagus vs peas

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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