Asparagus vs Peas: All Nutritional Differences

Fact 1: There is Less Calories in Asparagus

At first glance, you can see that in asparagus is much less calories than in peas.

Asparagus has 20 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 305%.

In asparagus and in peas most calories came from carbs.

See tables below to compare asparagus with peas in details.

Fact 2: Asparagus And Peas Nutrition Difference

• Calories: peas - 305% more than asparagus
• Carbohydrates: peas - 328% more than asparagus
• Fat: peas - 233% more than asparagus
• Dietary fiber: peas - 143% more than asparagus
• Protein: peas - 146% more than asparagus

Less protein in asparagus

It is aslo easy to see see that in asparagus is less protein than in peas.

There is 5.42g per 100g of peas and 2.2g per 100g of asparagus so using simple math we can see that difference is about 146%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in peas.

There is 14.45g/100g of carbohydrates in peas and 3.38g/100g in asparagus so let me do the math for you again - difference is about 328%.

Less fat in asparagus

In asparagus is less fats than in peas.

The tables above show us that there is 0.4g/100g of fats in peas and 0.12g/100g in asparagus. In this case difference is about 233%.

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